Vakawanda, varipo mune zvisikwa uye vachikura munyika dzedu, miriwo inoderedza kudya, inogona kutorwa zvakasiyana kana pamwe chete. Nyanzvi dzinokurudzira kuomerera pane chechipiri sarudzo, sezvo kwete chete kunzwa kwenzara kunoputirwa, asi basa reimpso nemukumbo, chirongwa chemasabolism, chinovandudza. Mukuwedzera, mvura inodururwa kubva kumafuta masero.
Iko kusanganiswa kwemishonga inodiwa kuderedza kudya
Kuunganidza mishonga yekubika iwe pachako hakusi nyore. Kubwinya kwehusi huchapiwa muzhizha. Kana iwe uchigara muguta guru, uye iwe haugoni kuenda kumaruwa, zvino zviri nani kutenga mari yakasiyana mune zvem pharmacy yezvigadzirwa zvinopupurirwa.
Chimwe chemishonga yekuderedza chido chinogona kuunganidzwa maererano nekuravira kwako, asi zviri nani kushandisa musangano wakagadzirirwa wakagadzirwa unopedzana zvakakwana. Izvo zvakakosha kuti uchengetedze kuyerwa kwemazire uye ugovatora zvakarongeka.
Heano mamwe mashoma acho:
- tora magiramu 100 e peppermint mashizha uye barkthorn bark, michero yefennel uye dandelion midzi (50 g imwe neimwe); zvose izvi mukusanganiswa kwakaoma, uye kudurura 1 tbsp. spoon inounganidza 250 ml yemvura inopisa; regai zviputire kwehafu yenguva, kuswera uye kunwa usiku;
- tora sage uye heather yakawanda (100 gramu) uye sangana; 2 tbsp. Spoon musanganiswa wezvokudira 500 mL yemvura inoyisa uye rega iite zvishoma kwehafu yeawa; dambudziko uye kunwa katatu usati wadya;
- 100 g ye-bearded cystose, kusanganisa 50 gramu ye-crushed licorice root uye anise chibereko; Dururira 2 tbsp. spoon inounganidza 500 mL yemvura inoyisa uye irege iyo ikarwe kwemaminitsi makumi matatu; inwai nguva dzose musati madya;
- imwe yakagadzirwa ne cystoseira yakagadzirirwa uye inotorwa nenzira imwechete, asi zvakakosha kutora 20 g uye inosangana neSt. John's wort uye yarrow (40 g mumwe nomumwe).
Kunyanya kubudirira, chido chinoderedza mari, iyo inosanganisira cystoseira bearded. Brown yegungwa, sezvinoitwa fuscus, inozivikanwa zvikuru inobatsira kuderedza kuneta. Cystosira inovandudza metabolism uye inoshanda zvakanaka pane chirwere chetachiona.
Nokuda kwekugadziriswa kwemhosva dzinotevera, zvakakosha muhuwandu hwakaenzana nekuvhenganisa marudzi akawanda emishonga yakasiyana siyana yekuderedza kudya:
- Mashizha emasango macroberries uye birch, St. John's wort naMelissa, maruva eminzwa uye mararari, berry uswa. Maruva echitsva, nekuda kwekuita kwayo kwakanaka pamagadzirirwo emagetsi, ane nguva yakakwana mukurapa. 2 tbsp. Zvipuni zvekuunganidza izvi zvinofanira kudururwa nemvura yakatsva (0, 3 litita) uye kuisa mumvura yakashambidzwa yakashambidza kwemaminitsi mashanu. Zvadaro dururira mu thermos uye unomiririra kwemaawa maviri. Tora magiramu 100 kweawa imwechete usati wadya 3-4 dzimwe nguva zuva rose.
- Mashizha emukati mutsvuku, peppermint uye cranberries, yarrow, michero yemakomo ash, chamomile maruva uye bilberry shoots. Brew mu thermos uye unomiririra kwemaawa matatu. Inwa 100 g kwemaminitsi gumi nemashanu musati wapedza kudya.
- Grass yarrow, buckthorn bark, kuputika kweeiyo tei, maruva emufaro, mahudyu, zviyo zvegorosi uye mbeu yeDill. Kwemamiriyoni 500 emvura inotonhora, 3 tbsp. l. akaunganidza zvakadaro uye anosimbisa maawa mana. Pashure pacho, ivai pamoto uye girai kwemaminetsi matatu, uye ipapo simbisai awa mune nzvimbo inotonhora. Mushonga unoguma unogadziriswa uye unotorwa kuti uwane 100 g usati wadya, unomiririra maawa mana.
- 10 g yegorosi inosvibisa mvura inotonhorera (0, 350 litres), uuye kumota uye ubvise kubva pakupisa. Ipapo chivhara uye usimbise hafu yenguva. Inwa usati wasadya 2 maspuni. l.
Kurwisana nekurema, kuderedza kudya uye kuvandudza basa rechiropa richabatsira mukaka mutsva. Uwandu hwehuta hunhu hunofanira kutorwa kusati kwadyiwa 1 tsp. mune chimiro chakaoma, kushambidza nemvura. Uyewo chimiro ichi chiri nyore kunyanya.
Algae kelp haisi kungofadza chete kutora, asiwo inobatsira zvikuru. Kelp yakasimwa inogona kutorwa kanoverengeka mukati mezuva, kana kuwedzera munyu panzvimbo yemunyu kune ndiro yako. Laminaria inovandudza basa rehutano hwetrodhi uye inoderedza kudya.
Zvinoshandiswa zvipfeko iyo uswa hwe alfafa. Inowanzoshandiswa pakudya mhuka dzemhuka. Inogadzirisa chinetso chepfungwa, inobatsira kudya, uye ine zvinhu zvinopisa mafuta uye kusimbisa midzi yeropa. Kazhinji, alfa inotengeswa se phyto chai.
Izvo zvinowanzoitwa burdock, iyo vanhu vakawanda vemaguta vanoona semasora, ine nzvimbo yakanaka ye diuretic uye inovandudza mafuta metabolism. Iine iron, polyphenols, mafuta acids uye inulin. Inogadzirisa zvakakwana kudya, saka zvichibatsira kubvisa makirogiramu asina kufanira. Izvo zvakanaka ndeye decoction kubva pamidzi ye burdock: 2 tsp. mugoro wakagadzirwa, uwedzere 0, 25 malita emvura anoroya uye ubike pamhepo inotonhora kwemaminetsi makumi maviri, ipapo itonhorera, uoma uye utore 1 tbsp. l. mune imwe nguva pakati pezvokudya.
Nettle chai inoderedza kudya, asi inopa muviri wako nehuwandu hwevhitamini nemaminerari.
Ne nettle mbeu dzefennel dzakanyatsobatanidzwa. Tei yakadaro ichapa simba, kuderedza kunzwa kwenzara, ichava nehutano hushoma uye inopa microelements kumunhu wose. Tea yakabva kune yakavhenganiswa yakagara ichizivikanwa seiyo yekurema kwemazivi: nettle mashizha (2 tsp) uye mbeu fennel (1 tsp) inodururwa mu 0, 75 maita emvura anodha uye yakabikwa kwemaminitsi gumi nemashanu pamusana wekupisa. Ipapo muto unobvumirwa kupora, firisa uye utore 0, 25 maita anenge 3-4 pazuva.
Inobatsira kuderedza chishuwo chefikisi. Iine purogiramu yakawanda yeprotini, fiber, mavitamini uye unsaturated mafuta acids. Uyu muto unosimbisa masimba emuviri uye anounza shuga yeropa kuti igare yakajeka. Itafura (1 tsp) inonwisa mvura shoma shoma, rega iite maawa maviri uye inotora 1, 5 maawa asati adya.
Kokorodzano inofanira kushandiswa kune mumwe nemumwe, uye miriwo ine simba rinopisa rinotora nguva inopfuura kwevhiki. Iyo yose yekutora miriwo inofanirwa kupedzisira isati yasara kupfuura mwedzi nehafu.