Oatmeal ne black currant

Zvimwe. Oat flakes anopwanyika muupfu. Pano tinowedzera cottage cheese, kefir, mazai, neIngridients:

• Oat flakes - 1 girazi
• Mazai - 2 zvidimbu
• Cottage cheese ishoma-mafuta - 100 Grams
• Kefir - 100 Milliliters
• Black currant - 1 girazi
• Munyu, shuga - - Kutora

Mirayiridzo

Zvimwe. Oat flakes anopwanyika muupfu. Tinowedzera cottage cheese, kefir, mazai, munyu uye shuga. Kushungurudza. Pano tinowedzera mahonji, kusanganiswa uye kuisa parutivi. Geda ne blender kana musanganisi hazvidikanwi - ingozvibatanidza. Uyezve - zvose zviri nyore. Mune pani inopisa, tinodziya mafuta mashoma, fry yedu masakake mairi. Inenge maminitsi matatu pasi pechifukidziro pamhepo inopisa kune rumwe rutivi ... ... uye zvakangofanana kune rumwe rutivi. Kugadzirwa kwepakake kunoshandiswa nekisiki yakasviba kana kuti sauce yaidiwa. Bon appetit!

Kushumira: 3-4