Shebheri: tsanangudzo yeuswa
Chaiber ndiwo mishonga kubva kumhuri yemiti yekuchenesa. Nyika yekwavo - nzvimbo dzinoita nharaunda dzeGungwa Dzvuku neMediterranean. Iyo uswa semushonga wakanaka kwazvo uye zvinonhuwira zvaizivikanwa kunyange neVaGiriki vekare nevaRoma. Pamusoro pemiti yacho inonaka uye kushandiswa kwayo muzvokudya mune zvinyorwa zvake zvinotaurwawo zvakare munyori weRoma anonzi Virgil, panewo mazano kune mamwe emashandisirwo emiriwo. Kuenzaniswa nezvimwe zvinonhuwira, zvakanakisa zvakanga zvisingadhuri, uye zvaiwanika kune vose vapfumi nevarombo, saka yakave yakakurumbira mukurumbira muEurope kusvika kare sezana remakore rechi9. Kunyanya yaifanirwa neChirungu, Germans uye vagari veScandinavian nyika.
Iye zvino zvinonakidza zvinogona kuwanikwa zvose mumusango uye mukurima mavara muminda yakarimwa muAustralia, North America, South America, Asia uye, zvechokwadi, muEurope.
Mapeki anoshandisa mashizha uye mashizha emiriwo uyu sekuunganidza. Inowedzerwa kune ndiro mumvura yakachena uye yakaomeswa. Mutsva mashizha mashizha anoshandiswa kumashizha, sauces, muto. Inoshandiswa, somuenzaniso, mukugadzira ketchup muBulgarian. Izvo zvakakoshawo kumanzura mushwa, masuka, tomato, mazai ehosi, zucchini nemimwe miriwo yakasiyana-siyana. Mune chimiro chakaomeswa, inonaka inopedza kubika ndiro kubva mushwa, mahairi, uyewo cheeses, mbatatari saladi uye saladi ine nyama. Kazhinji inoshandiswa muzvokudya nemashizha. Iyo inoshandiswa kwehove uye nyama yezvokudya, yekuita marinating uye pickling yemiti yakasiyana-siyana.
Savory inowanzobatanidzwa mukugadzirwa kwemarudzi akasiyana-siyana emiti inonhuwira. Kana iwe uchiwedzera kune marjoram, kunhuhwira kwemuvhenganiswa uyu kuchafanana nekunhuhwira kwepepuru tsvuku. Misanganiswa nemakumbo anowanzoshandiswa semamwe mavara ezvakakora.
Shebheri: mishonga yemishonga
Mashizha akaoma akave (mu 100 gramu):
- Mvura - 9 gr,
- Mapuroteni - 6, 7 gr.
- Carbohydrates - 48 g.
- Fati - 5, 9 g.
- Fibibhi kana fibhi yezvokudya - 20, 8 g.
- Ash - 9, 6 g.
MuSavera, pane mavitamine akawanda:
- Beta-carotene (vitamini a) - 3, 08 mg;
- Thiamine (vitamini B1) - 0, 37 mg;
- Ascorbic acid (vitamini C) - 50 mg;
- Niacin (vitamini PP kana B3) - 4, 08 mg;
- Pyridoxine (vitamini B6) - 1, 8 mg.
Chimiro chine zvakawanda zvakawanda, zvakadai se: phosphorus (140 mg), uye sodium (24 mg), kunewo magnesium (377 mg), pamwe chete ne-potassium (1051 mg) uye, zvechokwadi, calcium (2,132 mg).
Microelements inowanikwawo mukunyorwa kwechaiber. Chokutanga, simbi (37.88 mg), yechipiri, zinc (4. 3 mg), matatu manganese (6. 1 mg), pamwe nesenienium (4. 6 μg) nemhangura (847 μg ).
Savory: calori yeuswa
Chaiber inosvika 272 makorikiti mune zana zana.
Gorosi inonaka: zvipo uye mishonga yemishonga
Kubvira pamazuva ekare, mishonga inonaka yakashandiswa semushonga wemishonga. Munguva yeMiddle Ages yakashandiswa se tonic uye an analgesic drug. Vapore vakakurudzirwa kuti vashandise ivo vatsvene, kuvimbiswa uye kurapwa kwezvipembenene zvinonzi sclerotic. Muzvinyorwa zvemazuva ano, zvinonakidza zvinoshandiswa zvose mumishonga yemagariro uye mune dzimwe nzira dzokurapa. Nyika dzinoverengeka dzakacherechedza chimiro ichi nemaitiro semishonga. Izvi zvinoshanda, somuenzaniso, kuGermany neFrance.
Gorosi inonaka - yakanaka kwazvo inoridific, tonic, antibacterial. Inoshandiswawo seyakanaka anthelminthic agent. Chaber inobatsira kukurudzira basa rekunyora kwezvokudya zvekudya, vanoporesa mhino inoputika, maruva emukati uye mudumbu. Pane zviwanikwa muchaebera iyo inobatsira mukurapa chirwere cheshuga, kuora kwepvo, chirongo cheguru, chiropa. Inoshandiswa mukurapa kwehutano uye zvirwere zvakanyanya zvekupemha. Muchikamu chiduku kunobatsira kumutsa chido uye kuvandudza kudya. Yakanyatsorondedzerwa kuporesa mabhakitiriya maitiro echaiber akaita kuti zvive nyore kuishandisa kubviswa kwezvisikwa.
Chaiber inosanganiswa mumakoronga emishonga yakawanda yemishonga inobatsira, somuenzaniso, kubva kumaradhi, flatulence. Tincture yemiti iyi kana jisi yayo inogona kugadzirisa marwadzo euchi inotungira, kuderedza kutura kunoonekwa mushure mekuchema. Vanobvisa kubvisa zvinetso zvekudya, kuderedza marwadzo uye kubatsira nemapasimusi emukuchi uye mudumbu. Chinhu chinonzi carvacrol chinowanikwa kubva kune chaiber. Inoshandiswa seantifungal agent uye antibacterial.
Mafuta anokosha anowanikwawo kubva pamuti uyu. Inowanzoshandiswa mukurapa ne aromatherapy. Munguva pfupi yapfuura, zvidzidzo zvea chaiber zvakaitwa. Somugumisiro, zvakaratidzwa kuti zvinogona kushandiswa kudzivirira kukanganisa kwechiitiko kune muviri uye kukwegura kwevanhu vose.
Vanhu vanorapa vanorayira kuti vawane misoro, chizivo, tachycardia, rhinitis, cystitis, zvirwere zvakanyanya zvekupemha, zvirwere zvekudya kwekudya.
Gorosi rakanaka uye rinopesana
Vanachiremba havasi kukurudzira kudya zvakanyanya kana iwe uchitambura nezvirwere zvisingaperi, semuenzaniso, chiropa neitsvo, kana iwe uine ulcerative mukati mezvipembenene. Izvo zvinokuvadzawo pakuberekwa, atherosclerosis, cardiosclerosis, friction fibrillation uye nechirwere chetachiona. Uyewo, paunenge uchishandisa, kusawirirana kweumwe munhu kunofanira kufungwa.