Kusiyanisa mvura shure kwehope huru -4-5 maminitsi
Energize uye recharge simba ichabatsira mvura nzira. Mamwe emvura inotonhorera uye anotonhorera anokonzera kuvhiringidza uye vasodilation, uye izvi, zvakare, zvinowedzera kupararira kweropa uye kubviswa kwehuwandu hwehutachiona, saka ganda rinowana inzwi uye kuonekwa kwakanaka, uye kubudirira kunovandudza. Kana iwe uri mutsva kune zvinyorwa zvakasiyana, chimwe chekushisa chinokwana. Mirira maminitsi matatu pasi pemvura inopisa, zvishoma nezvishoma kuderedza usana hwaro kumhepo yekupisa uye kugara mumvura kushamba kweminiti. Mukana wekudzidziswa - kushandura mvura inopisa uye inotonhora kwemaminitsi makumi matatu. Zvinonyanya kukosha: nokuda kwekusimbisa simba, mvura yakasiyana-siyana inofanira kupedzeredzwa pane chinyorwa chakanaka.
Herbal tea mushure mekutsvaira usiku - maminitsi mashanu
Iti inopisa, yakadhakwa mudumbu risina chinhu mushure mekumuka, ichabvisa kubva mumutumbi wehupfu uye nehupfu hwakakonzerwa usiku hwose. Zviri nani kana ichange iine diuretic inoshanda. Muchiitiko ichi, iye achawedzera kuwedzera kuzvimba pameso uye pasi peziso, izvo zvinopa kutarisa kwakaneta. Miti yakawanda yemafuta uye yakawanda yemichero nemichero ine michero yakanaka. Kungosvitsa bhagi retii, chamomile, mint, linden, imbwa yakasimuka nemvura inopisa, rega iite iyo kwemaminitsi mashoma uye inonwa zvishoma nezvishoma. Zvinokosha: kana uchiramba uchinwa teyi imwe chete kana mushonga wemishonga, muviri unoshandiswa nawo, uye zvinoitwa nechinwiwa zvinoderera, saka shandura mazai ewai.
Compress yakatsva nokuda kwechiso mushure memazororo - Maminitsi mashanu
Iyo inzira inobatsira yekukurumidza kugadzirisa ruvara. Panguva yekufamba, kuyerera kweropa kune ganda kunowedzera, uye chiedza chinopenya chinowanikwa pachiso. Kuti uwane compress, unoda mabhii maviri madiki tarafire kana mapaundi maviri emakotoni. Dhidzai mumudziyo wemvura inopisa, zvinyoronyoro dzinyatsobuda uye zvinyorove zvakanamatira kumeso. Bata kusvikira ravira (inenge 1 miniti), ndokuzorora zvakare mumvura uye dzokorora 3-4 nguva. Zvinonyanya kukosha: nekuwedzerwa pores uye couperose kubva kunopisa zvinopisa zviri nani kusiya.
Shamba-3 maminitsi
Achaita kuti ruvara ruwedzere kupenya, uyezve, nzira yekuishandisa iyo mini-massage. Kutengesa kwakadaro kunotinha misungo yechiso uye kunowedzera lymph, kubvisa kubhururuka kana dema madema. Nokukurumidza, iwe unogona kugadzira munyu kana kofi kufungidzira: shandisai teaspoon yemunyu isina kudzika kana nzvimbo yekofi (kubva pafi yakaisvonaka) nemasipuni maviri kana matatu ekefir, yogurt kana kamu. Simbisa chiso nechiso uye ushandise zvakakanganiswa pamigero yekusasa (kubva kumakona emuromo kusvikira kune cheekbones, kubva pakati pehuma kusvikira kune temberi uye kubva pachigunha kusvika kune earlobes), wozozorora kusvika kweminiti imwechete kana uri muridzi weganda rakaoma, kana maviri kana matatu - kana iwe mafuta, akaenzana uye akavhenganiswa. Sungai runyoro nemvura uye gadzira chiso nechiso. Zvakakosha: ine ganda rakanyanya kunaka zviri nani kushandisa yakagadzirira exfoliating emulsions. Izvo hazvina zvikamu zvakasimba, zvinogona kukuvadza.
Masks for the face and under the eyes after the party - from 3 minutes
Nzira iri nyore ndeyekuti uise pasi nechiso uye pasi pemaziso maziso akagadzirira pamucheka kubva pachigadzirwa chezvigadzirwa, kana zviri pedo. Basa ravo guru nderokuti chiitiko chinowanikwa mushure memaminetsi maviri, uye kunyange kwemaawa mashanu kusvika mairi kunyange ganda rakaneta rinotarisa hutano, hunozorora uye rinopenya. Ipa zvikamu zvakadaro zvechiito chechiremba chechiremba uye gungwa regungwa. Kana iwe usingaregi pamatokisi kana kusarudza mishonga yevanhu, ita maskiti echechi echinyakare akafanana nemhando dzose dzeganda: gura nyama yebhanana neforogo uye uikanganise nemapuniki ehumuki emukiki kana kefir. Neganda remajeri iwe unoda zvakakoswa zvakasiyana: gadzira mbatatisi pane grater duku, gurai musanganiswa muzvikamu zviviri, mumwe nomumwe akaputira muchidimbu chechikwata chejiji uye ugadzire keke. Ikozvino isa maskiti ebhanana pameso ako nemutsipa, uye panzvimbo yakakomberedza maziso ako - pamusoro pekatekiti kaduku kake. Nhema naizvozvo kwemaminitsi gumi nemashanu, oshambidza, osula chiso chako ne tonic, shandisa kamu kamu uye uenderere pakugadzirwa kwekanako.
Ita-up -10 maminitsi
Nzvimbo iri pasi pemaziso uye munzvimbo ye-nasolabial folds yakajeka haylayterom, uye chiso - chiedza chechiedza chechiedza chinoratidza chiedza. Pasi pemaziso, pfeka mifananidzo yakachena, pamapiropa - zvakakodzera kwauri kuti uone shades. Muinki, sarudza eyelashes epamusoro, uye pasi uende kuburikidza nebhuroshi kwete kamwe chete. Pedzisa mazamu ako ne blusher uye miromo inopisa pink kana peach hue. Zvinonyanya kukosha: maziso emaprotini akadzikinurwa anopa kuneta. Dzorerai vatsvene, kushandisa vasoconstrictive matonsi, kana kushambidza maziso nemashizha emuti pasina additives. Maminitsi mashoma makumi matatu apfuura, uye zvino haungambofungidzi kuti iwe hauna kurara kwakakwana! Imwe nzira yakajeka yekubvisa kubhururuka pasi peziso - kuisa kune avo vaviri zvidimbu zvesirivha zvidhori. Kuchengetedzwa kwevashandi (maminitsi 35-40). Unyanzvi hwemhando dzepamusoro hunobudisa pachena uye hunogara kwenguva refu, iyo inopedza inenge vhiki. Runako rwako runoratidzira purogiramu ye cosmetologist inogona kutarisa chimwe chinhu chakadai:
Ultrasonic cleaning - 3-5 minutes
Paunenge uchizorora pamubhedha, muchengeti anotora siporo shoma, inopisa mazaya echando, pasi pechiso. Vanoshanda pamatanda ekumusoro echando, kunonatsa masero akafa, kusvibiswa kwepasi, nzvimbo dzakasviba, mapundu egaceous, nezvimwewo. Zvino bhandeki inodzibvisa ne spatula imwechete uye inoipukuta nemucheka. Nzira yacho inokurudzira kuparadzirwa kwepahara kweropa, saka ganda richawana mhando yakanaka yehutano.
Runako serum - 1 miniti
Serums for the face kusimbisa chiito chekamuti kana nzira, saka kazhinji inoshandiswa kutanga. Cocktails yevhitamini, microelements nezvimwe zvikamu zvakasiyana-siyana mukugadzirwa kwayo zvinopa uye kunonesa, kutaurira kana kugadzirisa ganda.
Lymphodrainage cryomassage yechiso - 20 maminitsi
Chirwere chinotonhora chinoshandiswa chinowanikwa pamwe chete nemiganhu yekunyorera kweganda zvishoma nebubu inokosha. Hushisa yake - kubva -15 ° S kusvika -30 ° С - muchengeti wemhuka anosarudza mumwe nomumwe. Mushure mekunge imwe sangano, kupfugama (kusanganisira pasi peziso) kunonyangarika, ruvara rweganda ruchena, madonhwe maduku anotsvedzeredzwa kana kudzika kwavo kunoderedzwa, uye mazamu echiso akasimbiswa. Mukuwedzera, inotonho inokurudzira kushandiswa kwemagetsi mumasero, zvichiita kuti vadzokezve.
Collagen mask - maminitsi gumi nemashanu
Inokurudzira kugadzirwa kweganda collagen uye elastin uye kunoderedza kudzika kwemakwenzi. Simbisai kubatsirwa kwekubatsira kubvisa nyeredzi yakasviba, kutsvaga zvinhu zvezvinyorwa zvegungwa uye mavhithamini evechidiki C uye A, izvo zvinowanzovapo mukugadzirwa kwayo.
Cream - 1 miniti
Pedzisa purogiramu yehupfumi yepamusoro nekushandisa kamuri kuti uwedzere kushanda kwayo.