Cinnamon waffles.
For 4 servings:
100 g margarine, 50 g shuga, 2 mazai, 175 g yefurawa, piniki yemunyu, 1 pisipuni 1 yehupfu yekubikira, 1 kiyipuni yechina sinamoni, 400 ml ye whey, 1 mamon, 200 ml yekamu, 1 sachet yevhisi yakasviba, 3 maspuni eupfu shuga.
Kugadzirira:
1. Mararine uye shuga akaiswa mundiro, chikwapu nemuvhenganisi. Gadzirai mapapiro kubva kumapuroteni uye muvhenganise mumwe nemumwe nehutu-uye-mafuta mashoma. Sakanidza munyu, upfu, sinamoni, kubika poda. Iyo yakasanganiswa yakasanganiswa yakasanganiswa pamwe chete ne whey inosanganiswa nehukima-mafuta. Wopisa vatsvene kune mhepo yakanyanyisa uye vanyatsoisa muhomwe.
2. Gadzira hafu yeaffle iron nemafuta uye gadzira waffles. Wafers akaputirwa mumurwi ndokuisa muhuni inopisa.
3. Shambai kaimu uye gadzirai zest. Sakanidza kirimu nevanilla shuga uye sanganidza zest pamwe navo. Wafers vaishanda nekisimu ekisi, yakasaswa neshuga yehupfu. Dessert inogona kurongedzwa nezvibereko zve physalis.
Kubika nguva: 60 min.
Muna imwe kushumira 640 kcal
Mapurotini -13 g, mafuta-39 gramu, makhydrohydrates-59 gramu
Marzipan mahwendefa.
For 4 servings:
60 g ye marzipan paste, 125 g yebhodhoro yakanyorova, 175 g shuga, 1 pakiti yevanilla shuga, 4 mazai, 250 g yefurawa, 1 kiyipuniki yeupfu hwekubika, 100 ml yekamu, siminoni yepamusoro pamucheto wepa, 1 kiyi yepuniki yevhu, 100 ml chocolate sauce.
Kugadzirira:
1. Misi yaMarzipan yakatemwa mumakumbo. Bhuti rakanyoroveswa, 165 g shuga, vanilla shuga, marzipan cubes namazai zvinosanganiswa nemagetsi wegetsi kusvikira kusagadzikana kwekamu. Sakanidza upfu nehupfu hwepfuki.
2. Girai gorofu imwe hafu yesimbi yakasviki uye mapepa echingwa kubva muhomwe.
3. Munguva iyi, kurova kamu cream neasara yakasara uye sinamoni. Muchidimbu chekupedzisira, funganisa pasi mahazelnuts. Waffles akashanda nepepanut cream, kusaswa ne chokoleti sauce.
Kubika nguva: 30 min.
Mune chikamu chimwechete 920 kcal
Mapurotini -18 g, mafuta-49 g, gedhaidhara -100 g
Wafers ane saladi.
Per serving:
1 mazai, 2 maspuniji akazara-upfu, 65 ml mukaka, 1 kikapu yearori, 2 tatoti, 1 tsisi yeiiii yezvisiki, 1/2 kadhikiti, 1 pisipuni yerimu yemononi, 2 maspriji e coriander, munyu, pasi pevhu, sauce Tabasco, 2 tablespoons ye yogar yenyama.
Kugadzirira:
1. Gadzira chikamu kubva puroteni, sanganisira ufu uye mukaka. Bhuni rakapfutika bhiri uye usvike kwemaminitsi gumi. Dissolve bhotela, zvisinganyanyi kuchena uye kusanganiswa nehupfu.
2. Gadzira miriwo. Utamatisi, kubvisa ganda uye kubvisa mbeu, kutema mumakumbo. Gadzirai mavarai ezvinyoro zvine ringlets. Muchengetedze zvinyoro zvidzvanyira uye usanganise nemonamu juisi. Kinzu geda, funganya nekodha pamwe neeiii uye tomate. Munyu, pepper uye nguva neTabasco sauce.
3. Ika chiprotheni ne 1 pinch yemunyu uye sanganidza muhupfu. Gadzirai mashizha kuti uite mafuta uye kubika mabhenekeri maviri. Shandira ne saladi ye avocado uye yogurt.
Kubika nguva: 30 min.
Muna imwe kushumira 540 kcal
Mapurotini-16 g, mafuta-36 gramu, makhydrohydrates-38 gramu
Wafers ane shrimps.
For 4 servings.
Kuedza:
75 g margarini, 2 mazai, 125 g yefurawa, munyu, 125 ml mukaka, 1 teaspoonful. supuni yakasikwa parsley, grated nutmeg.
Kuzadza:
200 g yogurt, 1 kikapu yakasvibirira yakasviba, 1iiiii, 1/2 bunch dill, 200 g yenyama shrimp, 1/2 jamu remumon, pepper cayenne, rucola duku
Kugadzirira:
1. Nokuda kwechingwa kusanganisa margarine, mazai uye munyu. Zvishoma nezvishoma taurirai, kuramba muchiwedzera, fura. Wedzera parsley yakasvibiswa. Munyu, pepper uye nguva neine nutmeg. Dhavha rinovhara nemucheka weputiki uye uende kwemaminitsi makumi matatu.
2. Bhatanidza yogurt nekisiki yakasviba. Itai pei onion uye mucheke mumakumbo maduku. Dirai bvisai uye musanganise neeiii nemashizha echikafu. Yogurt, yakasanganiswa nekisiki yakasviba, munyu uye nguva nemuto wemarimu uye pepper cayenne.
3. Gira waffle iron uye yeafles bake. Gadzirai maoko. Mashizha akaiswa pamwe chete muviri, edza kuzadza pakati pavo, pane tsanga yemamoni uye rucola zvishoma nokuda kwekushongedza.
Kubika nguva: 35 min.
Muna imwe kushumira 390 kcal
Mapurotini -19 g, mafuta-23 gramu, makhydrohydrates-27 gramu