Kunyanya kukosha gore rokutanga

Chii chinogona kudanwa chinonyanya kukosha kune munhu achangoberekwa? Rudo ramai vangu, maoko ebaba vangu akasimba-uye, chokwadi, kudya kwakakodzera. Pakutanga mwana anogamuchira zvose zvinokosha zvekuzadza zvakakwana kubva mumukaka wamai kana musanganiswa wekudya kwekugadzira. Zvadaro-mbatya yekutanga, kuiswa zvishoma nezvishoma kwezvinhu zvitsva mukudya. Kusvikira nguva apo munhu akaberekwa ari oga achatanga kudya zvachose ari oga, gore rinenge razopfuura. Panguva imwe chete, kuti iwe unokwanisa sei kuronga chikafu chemwana mugore rokutanga roupenyu hwake, hutano hwemunhu mune ramangwana hunoenderana nehukuru hwakawanda. Zvinotarisirwa kutaura kuti vanhu vakagamuchira kudya kwepanyama mumwedzi yekutanga yehupenyu gare gare vakatambura zvishoma nezvishoma kubva kune endocrine, zvirwere, kushaya muviri, kushaya simba, atherosclerosis, coronary heart disease, hypertension, zvirwere zvisingaperi zvekudya. Saka, ngatitaurire pamusoro pekupa vana vedu zvose zvinonaka zvikuru, zvakakosha uye zvinobatsira.

Nei mwana achichema?

Kazhinji mwana ane utano anokwana kusvika mavhiki matatu haaiti kuti vabereki varege kuva nezvinetso. Kurara uye kumuka, zvokudya - ikozvino mwana anoita seanozorora pashure pebasa rakaoma raakaita kuti aoneke. Kana iwe wakakwanisa kuronga zvakanaka hurumende yezuva rechecheche, ona nguva dzemaawa maviri nemazana maviri maviri pakati pekudyisa, nguva yakawanda iyo mwana akarara, asi dzimwe nguva achimuka kuzotaura nevabereki kana kunyunyuti asingagutsiki kuti inguva yekuchinja shandara.
Zvisinei, idyll iyi haiiti kwenguva refu. Kamwe mhuri yose payakazofananidza kuonekwa kwomunhu mutsva zvishoma, mhuri yakavaka purogiramu yavo ichifunga izvi, sezvo mwana achatanga kuchema kakawanda. Uye, sezvo shanje ingadai ine, "zvirongwa" izvi zvinowanzotanga manheru - uye mangwanani oga oga unogona kugadzirisa mwana ari kuchema zvishomanana. Chigumisiro: hurongwa huchangobva kuvaka hwakafuratira mu tartarasi, mukoma mukuru haagoni kupinda kuchikoro, baba vakarara vanonoka kubasa, mbuya vanorara nenhamo ye hypertonic, amai vakanganwa kuti kurota chii, zvinoita se zombie.
Chii chakaitika kune mazuva mashomanana akapfuura, ngirozi yakanyarara uye yakadzikama? Zvingangodaro, chikonzero chekuchinja kwakakomba mune mufambiro ndechokuti danho rinotevera mukukudziridza kwehupenyu kwakauya-kushingaira kwekugadzirwa kweropa repamusoro. Iyi nguva yakaoma ichagara kwenguva yakareba kwenguva refu: anenge mwedzi mina mwana acharonga "makonti" akadaro chero nguva yezuva uye, chii chinonyanya kushamisa, usiku. Asi hazvigoneki kuti iwe uchakwanisa kuchinja chero chinhu: ikozvino iye zvino "kugadziriswa" kwemuviri kuri kuitika, iyo, mumwedzi 9 yekuwedzera kweprauterine, yakagamuchira zvose zvakakosha, pasina kushandisa zvishoma zvishoma. Iye zvino utumbo hwomwana hwuri kurega kuva nzvimbo isina kunyatsogadzikana, nokuti pakudya kwakakodzera, zvidimbu zvakasiyana-siyana zvakakosha: bifidhi- uye lactobacilli, enterococci, nezvimwewo. Mune mamwe mazwi, kushanda kwakasimba kwemukati ma microflora yemuviri ikozvino kuitika, mu 60% yevana inoperekedzwa nemukumbo.

Nzira yekubatsira mwana sei?

Pakutanga kwaifungidzirwa kuti yakanga isingakoshi kubata chirwere, nokuti, kutaura mumutauro wezvokurapa, ichi hachisi chikonzero cherwere, asi chiratidzo. Ichi chikonzero, sezvatakatsanangura kare, ndiyo yekushanda kwekuita kwehutachiva hwemuviri, kukura kweyourumuscular system. Zvisinei, nhasi vanachiremba vanotenda kuti zvinobvira uye zvinodiwa kubatsira mwana anotambura necolic. Nokuda kweizvi, kune imwe nzira yakakosha yekurapa-nhanho-kurapa, zvikamu zvikuru zvayo ndezvi:

• kugara nekugara kwemwana pamuviri, kuita kuti kuve nyore nyore kubviswa kwe gazik uye chigaro;
• mwana anochera muviri wekusasa, izvo zvinoitika nguva pfupi vasati vadya uye imwe nguva mushure mekudya pamwe nemitemo yakasvibirira kubva kunze kusvika mukati. Mafambiro haafaniri kunge ari kupisa, asi sekunge achidzinga magasi kubva mumutsipa;
• Kushandiswa kwechidimbu chinotonhorera kumumhino: kupisa kunopisa maruva uye kunoderedza mukana wekuti colic kurwisa.

Ichaita kuti hurumende ikwanise kufambisa mamiriro ehupenyu huri kutevera mazano makuru ekudyisa kwakakodzera. Zvakakosha kuisa mwana mubhokisi, kuitira kuti irege kutora mhepo yakanyanyisa, iva nechokwadi chokuti kudya kwakadzama kunobviswa kubva pamugwagwa wekudya kana uchidzoka. Nokuti izvi zvakakosha kubata mwana kwechinguva mushure mekudya munzvimbo yakarurama.
Nokudzivirira kwecholic, kushandiswa kwemishonga yemishonga yekurutsira kunoratidzwa. Nokudaro, mishonga yemagariro inobva pachibereko chokunwa uye fennel mafuta, akadai sePlatex, ine nyoro inotyisa uye inokonzera maruva, inoita zvakanaka mumatumbu, inosimudzira peristalsis, inokurudzira kupukunyuka kwegasi nezvigaro. Kana iwe ukapedza madonhwe mashomanana emishonga mumukaka wemukaka kana muhombwa yemucheche inokubvumira kuderedza kuwandisa uye kuwedzerwa kwecholic mumwana.
Kana iyo colic ichiramba ichitambudza mwana zvakashata, haikwanisi kurara, iyo inopricious, inoramba kudya, zvinokwanisika kushandiswa kune zvinodhaka zvichienderana nesimiticone, enema kana gas pipe.
Nenzira, amai vanoyamwisa vanofanira kubhadhara pane zvavanodya, nokuti kuitika kwecholic mumwana kazhinji kunokonzerwa nezvikanganiso mukudya kwaamai (somuenzaniso, kuwandisa kwemukaka, mishonga yakaoma, nezvimwewo). Muchiitiko ichi, kuderedza nhamba yemiti yakadaro kana kuti kubvisa zvachose kubva pakudya. Zvisinei, hazvina kukodzera kupa mukaka kana kuti michina yemishonga, sezvo izvi zvinogona kuderedza calcium uye B mavitamini mumukaka.

Tinotanga kudya isu pachedu!

Uye pano "yakaipisisa kwazvo," maererano nevabereki vakawanda vaduku, vari kumashure. Inenge mwedzi mina mwana anonyaradza pasi, achibvumira nhengo dzemhuri kurara usiku, kumuka chete kudyisa. Zvisinei, danho rinotevera rinokosha rinenge riri pedo nekona - mukana wokutanga.
Mwana anowedzera, uye pamwe chete nawo chido chemuviri waro mune zvinhu zvakasiyana-siyana (mapuroteni, mafuta, makhahydrates), mavitamini anokura. Nguva yakakodzera yekuunza zvokudya zvakakwana ndeye mwedzi mitanhatu. Chokutanga, zvishoma nezvishomanana, chaizvoizvo inonzi homeopathic doses, inotanga jisi, yemiti uye michero purees. Ipapo inouya kutendeuka kashka, nyama, chingwa, cottage cheese. Panguva ino, nhengo dzekudya dzomwana dzinotanga kushanda zvakanyanya mumamiriro ezvinhu akaipisisa, kuchinja kunowanikwa nechimwe chigadzirwa chitsva mukudya!
Muchiitiko ichi, unofanira kunyatsocherechedza kunaka kwezvigadzirwa zvaunopinda mukudya kwevana. Pasinei nemamiriro ezvinhu unogona kuchengetedza pane zvinodiwa nemwana. Yeuka: Jisi rakatapudzwa, rakasvibiswa nemvura muchikamu chinodiwa, richaunza zvakanakisisa zvikomborero kupfuura izvo zvakatengwa muchitoro. Zvakanyatsofanana zvinogona kutaurwa nezvemiriwo, michero, uye nyama yakachena. Zvokubika zvakajeka zvokudya zvitsva zvinoshanda nguva dzose pane izvo zviri mumiti yakawanda pamasherufu ezvitoro. Icho chinonyanya kukosha chekudya kwevana ndiko kutsva kwayo, kuchengeteka uye kubika mune zvakakosha mamiriro ezvinhu, pamwe chete nekushanda kwakanaka, kwakashata. Izvi zvinokonzerwa nekushaya kukwanisa kugadzirwa kwakadaro kwezvokudya zvevana kumba kuti vakawanda vanosarudza kudya kwakagadzirwa. Zvisinei, kana uine chikafu chezvokudya zvinokonzerwa neZimbabwe MixSy, kukuya michina kuhutano hwemazambatete akazora, iwe unogona kupa mwana wako zvose zvakanakisisa uye zvinobatsira. Mukuwedzera, pakugadzirisa kwezvokudya zvevana zvinonzwisisika kushandisa zvigadzirwa zvepamusoro chete zvakadai sedende rakagadzirwa nezvinhu zvakanakisisa izvo zvisingaiti zvinhu zvinotyisa panguva yekubika uye izvo zvisingashandisi mvura yakawanda uye munyu panguva yekubika.
Kururamisa uye kushandiswa panguva yakakodzera yezvokudya zvakakwana kunobvumira iwe kusiyanisa mishonga yemwana, inobvumira muviri wemwana kuti ukure zvakanaka uye zvakaenzana. Zvisinei, muvana vanowanzoita zvirwere, zvimwe zvokudya zvinogona kukonzera kushungurudzika kwekudya: kusina zvigaro, kuwedzera kugadzirisa, uye zvakadaro. Iva nechokwadi chekutsvaga chiremba, ita zvinokonzera: kune dzimwe zvirwere, somuenzaniso, gluten, chingwa chisina kuwanda uye zviyo zvakawanda hazvibatanidzwi nemuviri. Mukuwedzera, michina "yekunze" inogona kukanganisa kuumbwa kwepachivi microflora, zvichiita kusaenzana kwezvakanaka uye pathogenic microorganisms. Muchiitiko ichi zvakakosha kupfuudza kuongororwa kwemarara pane dysbacteriosis. Ichi chakaipa hachigadziriswa pazvikamu zvokutanga nekugadzirira kweboka remaprothia, zvakadai semasara, ane zvinyorwa zvezvakakwana zvemukati ma microflora. Teerera kutarisa kwemuviri wemwana kune chero chinhu chitsva. Kana iwe uchifunga kuti chimwe chikafu chekudya chinowedzera hachifanirwi nemwana wako, rega kwekanguva kubva pane chigadzirwa ichi, tanga kuchitaura icho muchidyo zvishoma gare gare.
Imwe nzira kana imwe, asi zvose zvinokurudzirwa nezvekudya kwemwana, nguva uye yezvigadzirwa zvitsva zvinofanira kuitwa nevanachiremba. Nokutevera kutevera zano rake, iwe uchakurumidza kuve uchifara, kutarisa peji yakagadzirwa nemucheche, nemufaro, "kapu yemamu, spoon nokuda kwebaba", uye kusati kuchinetsa zvishoma!