Kana zvisina kukwana, sero rinoparadzwa. Cholesterol inoita mabasa anokosha: inobatanidzwa muhuwandu hwevhitamini D, inokurudzira kubudiswa kwehomoni steroid, kuvakwa kwemasero. Yakawanda inogadzirwa muropa uye inopinda mumuviri nechikafu. Izvi zvinotarisa chimwe chinhu chakadai: kuburikidza nehutano hwekudya, cholesterol inopinda muchiropa, inowanikwa muhomwe yemaprotiniti ane mvura-yakasvibiswa, makonekwi makumusoro (lipoproteins) anoumbwa-anotakurwa neropa rukaenda kune nhengo dzevatengi. Iko kushandiswa kwezvokudya pane zviri mumutauro weCholesterol muropa - musoro wehurukuro.
Izvi ndezvokudzivirirwa kwechisikirwo chesero kubva pamigumisiro yeoxygen radicals pairi, iyo iri mukusununguka kusununguka. Cholesterol inodiwa zvakare kuwedzera kwe vitamini D, iyo inofanirwa kuumbwa kwehomoni yeadrenal cortex uye mahomoni evanhukadzi nevakadzi. Iyo lipoproteins ivo pachavo vane yakakwirira uye yakaderera. Kuderera kwakanyanya - LDL - inonzi "yakaipa", sezvavanotakura cholesterol kumasvingo emidziyo, iyo inowedzera, iyo inowedzera njodzi ye atherosclerosis.
Chii chinowanzoitwa?
Inofanira kuonekwa kuti kuderera zvakanyanya muLDL, uyewo kuwedzera kwaHDL, kunokuvadza mumuviri. Kana uine cholesterol yakazara ye 6 mmol / l, unofanira kufungisisa nezvekudya kwako, kunyanya kana pane zvimwe zviitiko zvinokonzerwa nehutano hwehutano. Chero mamiriro ezvinhu, iwe unofanira kubvunza nyanzvi. 7 mmol / l - haufaniri kutyisa, asi zvakakodzera kufunga pamusoro penzira yako yehupenyu. Wedzera basa rekuita muviri, taurirana nevana vekudya nezvekudya nezvekudya kwavo, uye mushure memwedzi 2-4 chekuongorora mhinduro. 8-10 mmol / l klolesterol yakawanda - hapana chiito chakazvimirira! Nekuedzwa kwakadaro, kubvunzurudza kwachiremba kunokosha. ZVINOKUBATSIRA Kuongorora ropa rezvemapfupa emapfupa emapiritsi kunopiwa zvikwangwani zvakadai seholesterol yakazara (cholesterol), cholesterol-HDL cholesterol (high-density lipoprotein cholesterol), LDL cholesterol (low-density lipoprotein cholesterol). Zviratidzo zvekudzidza kwechirwere chemwoyo yematambudziko; kuneta; chiropa, hosha uye pancreas zvirwere; endocrine pathologies. Ropa sampuli rinowanikwa mangwanani, kunyanya pane dumbu risina chinhu, pasati maawa gumi nemaviri mushure mekudya kwekupedzisira, nyaya yekudzidza iropa serum. Tevera mararamiro ekugamuchirwa majisi isarudzo, imwe inogona kushandiswa neimwe. Chinhu chikuru ndechokunwa mutsva yakasvibirirwa (kusachengetedza maawa maviri mufiriji) uye kuvhundusa nguva pfupi vasati vatora.
Zvinetso zvepabonde
Zvinonyatsozivikanwa kuti chirwere chemoyo chinokwidza vakadzi pamusana pemakore gumi gare gare kupfuura varume: izvi zvinokonzerwa nebasa re estrogen, iyo yakawanda yakawanda inobudiswa musati yamboguma. Panguva imwecheteyo, vakadzi vanotambura nehuwandu hwehutachiwana, chirwere cheshuga chinofanira kuongororwa nguva dzose pasinei nemakore. Mukuwedzera, nokuti chirwere mumumuviri chinokanganisa zvachose mararamiro ehupenyu, zvinogona kutaurwa nechokwadi kuti chiyero che libido chinoenderana neshoko reku cholesterol - rave richangobva kusimbiswa nevasayendisiti veItaly. Vakagumisa kuti yepamusoro yehushutera yevakadzi muzana, inoderedza hutano hwavo. Mune varume, zvisinei, kuwedzera cholesterol muropa kunotungamirira kuhutano hwepabonde. Izvi zvinokonzerwa nekuti ropa rinoputirwa necholesterol plaques rakaipisisa kudarika "kutsvaga" ropa, uye kusakwana kwakakwana kwezvikamu zvepabonde nemhepo uye mishonga zvinokanganisa zvinotungamirira kukarasikirwa nechido chepabonde. Nokudaro, nechinetso chipi nechipi chechido chepabonde, vanachiremba vanorayirwa kuti vaongorore ropa reku cholesterol, endai kudya uye muende mumitambo.
Chii chandinofanira kuita?
Kana iwe uchiziva nezvehutano hwekuwedzera kwecholesterol, tsvaga chiremba: iye achapa cholesterol kuderedza zvinodhaka uye kudya kunoenderana. Uye chetatu chavo havatombofungi kuti vane high cholesterol (hyperlipidemia). Hyperlipidemia igadziro rakasimudzirwa reku cholesterol yevanhu kana lipoprotein. Kuvhiringidzwa kwecholesterol kana lipoprotein metabolism inowanzoitika, uye ichi chinhu chinonyanya kukosha chinokonzerwa nehutano hwehutano nekuda kwechiitiko chakakosha cholesterol pakusimudzika kweArosrosclerosis. Mukuwedzera, imwe hyperlipidemia inobatsira kukura kwepaccreatitis yakaoma.Asi zvisinei, kunewo mhinduro yevanhu. Tora mbeu yeSesame, uikurumidze kuenda kune imwe yeupfu. Tora upfu pahupuni katatu pazuva - mangwanani, masikati uye manheru, unogona nechingwa. Uyewo panguva ino zvakakosha kuti uchengetedze muviri wakakwana, kudzora kudzvinyirira uye usabvisa kusvuta uye doro. Nenzira, avo vanorega kusvuta vanovandudza miedzo yavo kakawanda. Gore negore, vanhu vane mamiriyoni 17.5 vanofa nehosha yehutano, iyo yakawanda inokonzerwa nekuputsa kwepidid metabolism. Nokudaro, nhasi, yakapiwa maitiro ekupararira kwezvirwere zvepfungwa, zvinonzwisisika kutaura pamusoro pehosha.
Chii chiri pawedzera?
Nhamba dzakawanda dzezvigadzirwa zvebiologically zvinoshandiswawo zvinoporesa zvinhu panzvimbo yakakwirira ye "cholesterol". Zvisinei, usati watora chero chiito, iva nechokwadi chekutaurirana nachiremba wako. Nicotine (nicotinic acid, vitamin B3) is vitamine inobatanidzwa mune zvakawanda zvinogadzirisa zvinokonzera masero ehupenyu. Inopesana pakuti inowanzoita kuwanda kweropa lipoproteins; mune maitiro makuru (3-4 g / zuva) inoderedza kuwandisa kwenholesterol yakazara, LDL, inowedzera huwandu hweHDL neanorwisa-atherogenic effect (inodzivirira kuchinja kwechigadziriswa mumasvingo emariti), inoderedza midziyo miduku, kusanganisira uropi, inovandudza chiyeuchidzo nekubatanidza kushambadzira. Yakagadzirwa nechingwa chega, maruva, itsvo uye chiropa. Yakagadzirwa nenzira yezvinodhaka, chirongwa chakakurudzirwa che 500 mg katatu pazuva. Policosanol (sugar beet extract) inoderedza kushandiswa kwecholesterol, inoderedza LDL nekusvika 30% uye inowedzera HDL ne 15%. Inorayirwa muzana: 10-20 mg pazuva. Ascorbic acid (vitamini C) mushonga wevitamiti unobata muviri uye unopinda mumuviri chete nechikafu. Zvinonyanya kuzivikanwa kuti vitamini C inobatanidzwa mukugadzirisa kwehutachiona-kuderedza zvirongwa, ropa coagulability, kuchinja patsva, kunoderedza kupera kwemaviri, kunoderedza kudiwa kwemavhitamini B, B2, A, E, folic acid. Yakawanikwa zvakare kuti vitamini C inomutsa maitiro ekuchengetedza HDL cholesterol kune vakwegura. Mukuwedzera, kuwedzerwa kwezvokudya zvakakosha mu pectin ascorbic acid zvinotungamirira kudonho rekushutoriki pasi pane kubva nyore pectin kudya (uye macrorus, tomato, strawberry, sipinashi ine zvose). Vitamin E (tocopherol) is vitamin inogadzikana-mafuta, inokosha inopikisa antioxidant.
Inokurudzira:
∎ kuderedza hutano hwekukwegura;
Oxygenation yemasero; kusimbisa masvingo emidziyo yeropa;
∎ kudzivisa kuumbwa kweropa, uyezve - kubvisa kwavo;
■ kusimbisa myocardium. Yakagadzirwa nemiriwo uye maruva, mashizha, mukaka, mazai, chiropa, nyama, uyewo muzvirimwa zvinomera.
Calcium
Zvinosvika kuti calcium sekuwedzera kwekudya haingobatsiri kusimbisa mapfupa, asi inobatsirawo mwoyo. Mukati yekudzidza yakazozivikanwa kuti kushandiswa kwe 1 g ye calcium zuva nezuva kwemwedzi miviri kunoderedza huwandu hwehushutera ne 5% kune vanhu vane HDL. Kuvhiringidzwa kwebhinzi. Zvinhu zvehupenyu zvinoshandiswa pamasango emashamba, pakati pevamwe, ndiwo saponins, pectin zvinhu, flavonoids uye oxycinnamic acids, izvo zvinobatsira kuderedza cholesterol muropa remuropa uye vane hypocholesterolemic effect.
Kugadzirira izvi:
1 tbsp. mahwanda kudira 1 kapu mvura inopisa, tsanidza maminetsi gumi nemashanu. uye faira. Tora 1 tbsp imwe neimwe. Katatu pazuva musati mava kudya. Artichoke Extract inowedzera kubudiswa kwe coenzymes ne hepatocytes uye inokanganisa metabolism ye lipids, cholesterol uye miviri ye ketone, inovandudza basa re antitoxic rechiropa. Iko kunotora kunowanikwa sehupenyu hwekuwedzera hunoita. Soybeans. Zvichida chinhu chakanaka chema soya, icho masayendisiti anoramba achikurudzira, ndiko kukwanisa kuderedza mukana weLDL. Kuti uite izvi, unofanirwa kukwira kusvika pamagiramu 25 e-soy protein pazuva - anenge 250 gm tofu cheese. Zviri pachena kuti kudya zvishongo zvakawanda zve soya kune ani zvake zvakaoma, saka iwe unogona kuita puroteni ye soyyi muupfu uye unoputsanya iyo (muhuwandu hweyero imwe yezviyero) mumvura kana mukana wakadzika wekoriori. Nzira yakanakisisa ndeyokuwedzera soy powder kusvika pariji yemangwanani.