Hazvisi chakavanzika chokuti chirwere chacho chiri nani kudzivirira kupfuudzwa, kunyanya kuvakadzi vane pamuviri. Kana iwe usingakwanisi kuvhara zvirwere zvakawanda, unogona kuedza kudzivirira chirwere. Kudzivirirwa kwehutano mumadzimai anotarisira ndicho chiitiko chinokosha uye chinokosha, nokuti chirwere ichi chinonyanya kuipa munguva yekuzvitakura, apo kusuruvara kunonyanya kuderera. Kuchengetedza kwekuchengetedza pavakadzi vane pamuviri vechirwere ichi mukushandiswa kwemishonga zvisingagoni. Saka, kutarirwa kunofanira kubhadharwa kune dzimwe nzira dzekudzivirira. Kune amai vane ramangwana, zvakakosha kuti kudzivirira fukenza kune ngozi kune mwana.
Kurwisa, senzira yekudzivirira furuwenza mumadzimai anotarisira
Kudzivirira fukenza kunotanga kubva panguva iyo mukadzi akadzidza pamusoro pekuita pamuviri. Mumamiriro ezvinhu ekudzivirira pamuviri, zvinokurudzirwa kuwana chirwere chinoputika musati maita chirongwa chemazuva gumi nemaviri.Vakadzirira pamuviri, pasinei nemafungiro asina kufanana, kurwisa zvirwere zvinokonzerwa nefivha kunogonawo kupirwe. Mushure mezvose, zvirwere zvinorarama chete zvinopesana nemadzimai emangwana. Kana chirwere chisina kuitwa, kana kuti zviito zvaro zvapera, zvinokurudzirwa kuti mukadzi ane pamuviri apinde chirwere muhafu yechipiri yepamuviri. Vana vari pasi pemwedzi mitanhatu vanokonzerwa nezvinetso zvefivha, uye kupora panguva ino haisi kuitwa nekuda kwekudzivirira muviri. Kana mukadzi ane pamuviri achirwa vachipikisa chirwere ichi muhafu yechipiri yepamuviri, zvirwere zvinodzivirirwa zvicharamba zvichiwira muropa romwana uye mushure mokuberekwa zvichachengetedzwa kubva kune chirwere chechirwere.
Mimwe nzira dzokudzivirira hutachiwana muvakadzi vane pamuviri
Nzira inokosha yekudzivirira zvirwere zvehutachiona mumadzimai akazvitakura chirongwa chakanaka, chakine mavitamini akawanda uye zvimwe zvinokonzera zvinobatsira kusimbisa hutachiona. Idya mimwe yemiriwo nemichero yemichero, kunyanya ndiro dzakasviba mu vitamini C - inonyanya kurwisa mavharasi. Uyewo usakanganwa nezvegoriki uye anyanisi.
Hazvikurudzirwi kuti vakadzi vane pamuviri vanotora caffeine. Caffeine haisi iyo yakakosha kune vakadzi vane pamuviri, asi inowanzokuvadza munguva yekurwara kwechirwere. Kubudirira pakudzivirira hutachiona panguva yekuzvitakura herbal decoctions (maererano nezvinorayirwa nachiremba), compotes, juice evirrus, green tea.
Nguva dzose ventilate muimba yacho, sezvo nhamba huru yemavirusi inounganidza mukati mekupisa. Ventilate inofanirwa kunge inowanikwa kanomwe pazuva, asi ingozvidzivirira maitiro, kune vanaamai vanotarisira ivo vane ngozi. Uyewo gara uchipedza mumba uchichenesa. Kana mamiriro okunze achibvumira uye vakadzi vane pamuviri vanonzwa zvakanaka, zvinokurudzirwa kuti vagara kunze kwepamusoro.
Kudzivirira hutachiva panguva yekuzvitakura kunosanganisira kuchena. Shamba maoko ako kakawanda sezvinobvira nesipo, sva chiso chako, tora chiso chako zvishoma (meso, mhute, muromo). Shenesa mhino yako ne saline (gungwa munyu). Inonyatsochenesa mapapiro acho, inouraya nhamba yakawanda yebhakitiriya, inobatsira kudzivisa chirwere chinonzi allergenic rhinitis.
Vakadzi vane pamuviri vanorayirwa kuti vashandise mabheji eshizha. Vanofanira kuchinjwa nguva dzose. Shure kwezvose, chirwere chinorwara nehutachiona, kunyanya munguva yehosha, chinogona "kutorwa" chero kupi zvako (pane kufamba, muchivako, polyclinic, kumba (kubva kune hama).
Vakadzi vane pamuviri vanofanira kuchengetedza nzvimbo dzekubatana. Enda kunzvimbo dzevanhu chete kana zvichidikanwa. Paunenge uchibva mumba, shandisa mafuta e-oxolin, inodzivirirawo mucosa yemapfupa ekufema kubva kumavirusi. Izvi zvinonhuwira zvinogadziriswa nemucosa mucosa. Mukuwedzera, zvakakosha kuti vanaamai vanguva yemberi varege kushamwaridzana naye (kukwazisa, kutsvoda, kugumburwa) nevarume vanotambura nezvimwe zvirwere. Uyewo pakudzivirira fodhi inokurudzirwa kuchengetedza tsoka dzako kupisa, usanyanyisa.
Kudzivirira kunoreva kurwisana nehutachiva mukudzivirira ndiko kudya mavhithamini. Vakadzi vane pamuviri vanongoda kukosha nekuda kwekudzivirira muviri. Asi mavitamini akafanirwa nemudzimai, anofanira kunyanya kupa mumwe muongorori, achifunga nguva yekuzvitakura.
Kana paine pasina kupesana, saka, senzira yekudzivirira furuwenza, vakadzi vane pamuviri vakanyatsokodzera kuoma. Usadururira mvura inotonhorera zvakare. Nzira yakanaka yekuomesa pakuberekwa ishairi yakasiyana. Usakanganwa nezvekurovedza muviri, kunowedzera kupararira kweropa, kusimbisa masimba ezvirwere.