Kukwanisika uye kunaka kwayo kunoita kuti kufamba kwako kuve kwakanaka uye kukudzwa. Nokudaro, musoro unofanira kusimudzwa kumusoro, uye usina kushungurudza mutsipa. Kana mutsipa wako wapfupi, iwe unogona kuvanzira kukanganisa uku nekuita bvudzi rakakodzera rinozarura mutsi uye rinovhara nzeve. Iwe haugoni kupfeka zvipfeko zvakadaro, izvo zvine suo rakakwirira, pamwe chete nejumper ne-turn-down collars. Hazvinei nehombodo refu yakareba sehokwe ichakutorera iwe, sezvo mutsipa wako, munyaya iyi, uchatarisa shoma. Iwe unotarisana nechinzvimbo chakakomberedzwa uye yakadzika. Hazvifadzi kwazvo kuti mutsipa, uri pfupi, uye indistinctness yechiini chinotsanangurwa predispose kusvika kushambira zvakanyanya. Vakadzi vakadaro vanongomanikidzwa kuratidza kuchenjerera kune mavara aya kubva pauduku hwavo.
Kuva nemutsipa wakareba uye wakaonda, zviri nani kusarudza maruva akadai ayo achaba. Zvikwata zvepamusoro zvezvipfeko kana majasi zvichabatsira kuvanza kushayikwa kuripo. Kutarisa kwakanaka kwazvo pamutsipa uyu, kusungirirwa kwevelvet, tsanga shoma kana sketi yechikirkiti. Iwe ndiwe unofara zvikuru, chinja chako chakasvibiswa zvakanyanyisa, musoro wako wakasimwa, sebhota ballerina, unochengeta musoro wako uchikwira na Igordo.
Zvechokwadi, iyo apo musoro wakaderedzwa pasi, uye kunyange mapepa akarembera, izvi hazvirevi iwe mukukunda kwechiedza. Zvisinei, kana ukashanda nemisungo yako, bvisa mutongo usina kururama wezvakasikwa. Tinopa kuti iwe uone 2 maitiro, izvo zvaunoda kuita kakawanda:
Nzvimbo yakarurama yemusoro: Kudzidzira
- Svetera tsvina mukati mekuvhara, uise pamusana wemusoro, shingairira pamusoro pemusoro wako, kushandisa simba.
- Chin kusimbisa, sekunge iwe uchiita shanje rinokumedza. Dhonza mushure memusoro kumusoro, sekunge kutambanudza kukura.
Vakadzi vane mitezo yemasikirwo emafuta, rimwe rayo riri munzvimbo yepimple. Mune vanhu nzvimbo ino inonzi kati nokuti nekuda kwekutamba makate anobata makate nekuda kweiyo nzvimbo inonakidza yekuchengeta. Uye kana pasina mafambiro, munzvimbo ino kune kukanganisa kwekusununguka kwakasununguka uye munyu inotanga kuiswa. Izvi zvinova pachena kana mukadzi agara kwenguva yakareba kubasa, ari munzvimbo yakareba kwenguva yakareba. Kunzwa kwaro kupisa kunotanga munzvimbo ino. Iwe unogona kutarisa mumatatu--sungirire mutsipa kumapfudzi, bvisa bvudzi riri kumashure kwe musoro uye chekuongorora zvakananga vestibules. Kana ukaona kuti mutsipa hauna kuchinja, uye scruff yave yakawanda, tora nokukurumidza basa.
Mvura nzira
- Mambakwedza kana manheru, dururira mutsipa wako nemvura inotonhorera, uchisvibisa mushure kubva kumusoro wemusoro;
- pre-moisten chirabwe nemvura inotonhorera, kuchivharira zvakanaka, kuvarova pane nape 12 times;
- Ichave iyo inobatsira kana zuva rega rega richibvisa mushure wemusoro nemubhedha wepakati uhutu hwakasvibiswa nemwana kana sadhi yekusara. Zvadaro bvisa mhepo yakanyanyisa uye uyanze nzvimbo yacho yose neminwe yako, mafuta oirivhi kana kamuti ane utano hwemaminitsi mashanu.
Iyo hump, iri pedyo nechinomwe chebervic vertebra, inonziwo yakaoma, inopa chimiro chisati chakanaka chaizvo. Iko kunokonzerwa ne scoliosis ye chikamu che-cervico-thoracic, utera hweutema uye huwandu hunorema muviri. Mune mamiriro ezvinhu akadaro, mushonga mukuru wemishonga inoshandiswa inoshandiswa pakurapa. Kana mishonga yakasimbiswa zvakanaka, zvino inogona kuderedza mafuta inoshandiswa uye iyo yakaoma inogona kushandura kana kuparara zvachose, asi pano inofanira kuva nemoyo murefu.
Nzira yekubvisa kuoma - maitiro akaoma
- mumamiriro ekumira, ruramisa mapepa uye uvatore. Ipapo usimudze uye udzikise. Dzokorora kubva pamakumi maviri kusvika makumi matatu;
- nzvimbo yekutanga - musoro bendre mberi, uye shure, kwete zvakanyanyisa. Dzokorora kubva pamakumi maviri kusvika makumi matatu;
- nzvimbo yekutangira - tsvina yepodhiya yemapfudzi kumashure, kuashungurudza zvakanyanya sezvinobvira - kubva pamakumi maviri kusvika makumi matatu;
- musoro kuruboshwe kuruboshwe, ipapo kurudyi, asi kwete zvakanyanyisa - 20 kusvika makumi matatu;
- Maoko anoparadzaniswa nemichindwe anotarisana mberi. Vatorei, dzokai uye dzokera kunzvimbo yekutanga. Ita nemhepo-kubva kune makumi maviri kusvika makumi matatu;
- bhanisa maoko ako mumakumbo, chengeta maoko. Tora zvidzitiro zvako uye musoro shure, dzoka zvakare kunzvimbo yekutanga-kubva pamakumi maviri kusvika makumi matatu;
- ruramisa maoko, simudza, mapapiro akajeka zvakare, mabhurani anonamatira. Tora maoko ako kumashure, dzokera kunzvimbo yekutanga - kubva pamakumi maviri kusvika makumi matatu;
- Shamba kumapfudzi, tanga kufamba kwemasvikiti emakumbo emapfudzi kumashure - kubva pamakumi maviri kusvika makumi matatu;
- akagara pachigaro, akatarisa, asi haafaniri kutsvaga. Tora pini yekuputika pamwe nehupamhi hwemaoko ose uye fura nayo nayo mhondi yekervical sezvaunokwanisa - yakareba, zviri nani;
- akarara pamudumbu mako, tendesa musoro wako shure. Ikoko (chikamu chepamusoro) chinofanira kugadziriswa.
Iko kunyangwe "mitsipa" ichava yakanyorova uye inopera kana ukatomutambudza kunyange iwe uine vhiki. Zvechokwadi, munguva ino unoda kudya zvine mwero, kuitira kuti mafuta matsva asanonoke. Uye kana rimwe zuva, iwe paunenge uchitarisa tsvina, iwe uchaona kuti bendhe remutsipa yakave yakanyanya kunaka, dzokorora maitiro anoitwa mumwedzi inoverengeka.