Chii chingaita kuti chitarisiko chemuviri we "orange peel"? Kune zvikonzero zvakawanda zveizvi, vamwe vavo:
- hutachiona hwemhomoni kana kusakanganiswa chero kupi zvako mumuviri;
- kuputsa kweprotheni metabolism mumuviri;
- hutano;
- kushushikana, fivha, kuputsika kwekutya uye kutya kunotyisa;
- hupenyu hwemhuka;
- mararamiro asina kunaka, maitiro akaipa.
Nzira dzekubvisa cellulite dzinogona kugoverwa mumamiriro maviri - salon uye kumba. Zvose izvi zvakanaka uye zvinoshanda nenzira yavo pachavo.
Ngatitaurire nezvemaitiro epamba ekurwisa cellulite zvakare.
Inotinha, tsvina uye slags ndivo vavengi vakuru veganda rakanaka uye rakanaka, uye kune zvakawanda zvavo mumuviri wedu. Zvinhu izvi zvinokuvadza zvinodzivirira zvinodhaka mumatumbu, izvo zvinoita kuti cellulite. Nzira yekugadzirisa nayo dambudziko re cellulite mumba? Zvakakosha kuderedza kushandiswa kwemiti inonhuwira, munyu, shuga, mafuta, kusvuta, utsi, sezvo zvinhu izvi zvisinganyanyi kudyiwa nemuviri. Uyewo, kushandiswa kwekofi, fodya uye doro zvinotungamirira kumvura yekuchengetedza.
Nzira yakakurumbira yekuchenesa muviri wehupfu nezvinokonzera: zvakakosha kunwa puniki imwe yea coniferous mafuta, semafuta, uye edza kusaedza mune chero zviitiko. Iyo nzira inotora anenge maminitsi makumi maviri. Mushure meizvi, zvakakosha kupfira mafuta uye kushambidza zvachose muhuro. Oiri inotora zvose zvinokonzerwa nehupfu uye chepfu. Iwe unogona kuzviita kaviri pazuva, mangwanani mangwanani musina chinhu uye usati warara. Haisi nzira iri nyore, asi, sezvamunoziva, kunaka kunoda kuzvipira.
Slag uye chepfu zvinosunungurwa nemubatsiro we sauna, kushambidza, kushambadza. Izvo zvinodikanwa kushanyira bhati kuitira zvinangwa zvakadaro kamwechete pavhiki. Iwe unogona kusangana nekufamba muchikepe kana sauna nekushambira. Kana pasina kukwanisa kushanyira bhati kazhinji, ipapo kushambidza kunopisa nemafuta anonhuwira kuchauya kuzokubatsira. Anti-cellulite massage mubhapati inoshandawo.
Mabasa emitambo uye kudya kwakanaka kunobatsirawo pamamiriro emuviri uye zvinobatsira pakuparadza zviratidzo zve cellulite.
Nzira huru yekubvisa cellulite mumba, akagoverana nevateveri vavo Hollywood star Holi Berry. Pasati vhiki, anovhara nzvimbo yekofi kubva kofi yemangwanani kusvika mune chirongo chine chivako, uye pamapera evhiki anowedzera iyo teaspoon yemafuta emuorivhi uye uchi. Ichi chisanganiso cheHoli chinokonzera ganda rakanyoroveswa remuviri, kunyanya kunyatsotarisa munzvimbo dzine dambudziko. Mushure mekuzadza muviri wose, unoda kufukidza makumbo ako neupurasitiki uye unorara zvishoma mu "vestment" yakadaro. Caffeine inobatsira pane metabolism mumasero eganda, ganda mushure mokunge chikafu ichi chikadzika, maitiro e cellulite mushure mekugadzirisa maitiro anowanzozopera zvachose.
Imwe nzira yekurwisa cellulite inorwisa-cellulite kudya.
Anti-cellulite kudya kune utano hwakanaka hunobatsira muviri kuti ubvise huwandu hwehupfu, chepfu uye chepfu. Kudya pachavo hakurwisi cellulite, nokuti cellulite haisiwo mafuta akawanda. Zvakakosha kusarudza kudya kwakakodzera, kupendeka, kugadzira unyanzvi hwemagetsi, nekushandisa zvipfeko uye zvekurovedza muviri. Zvirongwa zvakadai se yoga, aerobics, gymnastics, gymnastics mangwanani, kudzidzira, mitambo - izvi zvose zvinobatsira kuderedza huwandu hwemafuta, hongu, nehuwandu hwekushanda nekuita. Chinhu chakakosha ndiko kusavapo kwemazuva mazhinji pakati pekudzidzisa zvidzidzo.
Kana uchimhanya unofanirwa kurangarirwa kuti mumaminitsi ekutanga makumi matatu emakinehydrates anoparadzaniswa muropa, uye mushure mokunge maminitsi makumi matatu ekutanga aita kuve kwemafuta ayo pachawo anotanga. Saka kumhanya kunofanira kuva mukati memawa. Kana zvisina kudaro, kunaka kwekumhanya kunogona kuwanikwa.
Zvokudya zvakakodzera zvinosanganisira zvokudya zvakakosha zvinosanganisira fiber mune zvakawanda. Aya ndiwo mishonga, miriwo, michero, mbeu. Kudya kunofanira kusanganisira nhamba yakawanda yevithamini nemaminerari, kunyanya vitamini E, iyo inowanzoisa ropa kune ganda, kunyange vakadzi vachitaura pamusoro payo sevhitamini yemashiripiti. Izvo zvinodiwa kuti mhuka yacho yaiva yegungwa, hove, chicken, broths. Zvinhu zvakadai zvinotadzisa kufambira mberi kwe cellulite nekuda kwekuti ivo vanosimbisa hukama hunogunzva. Panofanira kuva nemiti yakadai seyefir, cheese, cottage cheese, yoghurt. Kuiswa kwepepuru tsvuku muzvokudya kunowedzera huwandu hwehupfumi hwemafuta. Idya zvekudya zvakawanda zvine zvakawanda zvevhitamini C, sezvo inogadzira collagen, zvichiita kuti ganda riwedzere uye rakasununguka. Zvose zvakanyanya-dieters zvinodonha, chokwadi ndechokuti kukurumidza iwe unorasikirwa nehutemi, nokukurumidza iwe uchazonyora.
Edza kusamwa zvinwiwa zvinotonhorera, nokuti inophagus inotonhora kubva kune inotonhorera uye inokonzera mhepo yakasviba inouya nekuoma, saka, metabolism inowedzera. Zvakakosha kunwa mvura yakawanda (zvichida), kunyanya kunyausa mvura. Green tea ndiyo nzira yakanakisisa yekuderedza uremu. Inobvisawo chepfu, chepfu, uye inovandudza unhu hwemetabolism. Kubatsira kurwisa cellulite juisi, kunyanya karoti. Ichakodzera uye apuro nearineni. Mukuwedzera, chero zvakadaro, usadya chero kudya kwekutsanya, uye edza kusadya pashure pematanhatu manheru. Muzhinji, kushandiswa kwemiti miviri: usadya pashure pemakore matanhatu uye uchitanga awa imwe pazuva kuchakubatsira iwe nekukurumidza, nenzira yakakodzera uye kubvisa zvachose cellulite. Wakanaka iwe unorasikirwa nemutoro