Mishonga inokurudzira kugadzirwa kwe collagen

Nezera, makwinya anooneka, nokuti seganda rinoderedza chikumbaridzo chekusimba. Kubva pane izvi hazvibviri kupukunyuka, iyi ndeyekuita kwepanyama, iyo inokonzerwa nehuwandu hwehuwandu hwehutano hwe collagen ne elastin muhuputi hweganda hwakaderedzwa. Elastin uye collagen ndiwo mapuroteni chaiwo ari muzasi kwepamusoro peganda ratinoona, dermis. Iyo inobudiswa ne fibroblasts. Aya ndiwo masero ane chinangwa chinokosha. Mapuroteni anoita rudzi rwechikonzero cheganda. Collagen inotsigira epidermis uye inodzivirira ganda "kugadzirisa" pamapfupa nemisungo, apo elastin inoramba yakasununguka ganda uye kusanyisa. Mapuroteni anochengeta unyoro muganda, uye nokuda kweizvi ganda rinogara rakanyoroveswa, izvo zvinoita kuti rive rakanaka, utano uye, hongu, huduku. Kuti zvive zvishoma nezvishoma kuparadzwa kwe collagen kune imwe nzira iri nyore - kushandiswa kwemimwe michina. Muchikamu chino, tichakurukura kuti zvii zviripo izvo zvinobatsira pakugadzirwa kwe collagen.

Zvikonzero zvekuderera kwe collagen synthesis.

Nekuderera kweprotini, iyo ganda, sezvinozivikanwa, inorasikirwa nezvose zvayo zvekare zvakasimbiswa, zvishoma, uye zvinokonzera. Izvi zvinotungamirira pakuumbwa kwepakadzika uye isina kumira wrinkled formations. Asi nei izvi zvichiitika? Sei kubatana kwe "mapuroteni akanaka" kunonoka? Masayendisiti anowanzoreva nezvezvinhu zvitatu.

1. Chokutanga, zera. Pavana vakasununguka, ganda rakanyorova nokuti kubereka kwehutanda pavari kunopfuurira zvakasimba. Muzvikamu zvakasiyana zvemuviri wedu mune zvakasiyana zvemarudzi akasiyana ewa collagen. Kubvira pazera remakore makumi matatu makumi matatu nemashanu izvi zvinoderera. Pakazosvika makore makumi matanhatu, chigamba cheggoggoni mumuviri, chemarudzi ose, chakanyanya kuderera kudarika mukuyaruka. Nhamba yepamusoro yeprotheni inosvika panguva yechirwere chedu uye, zvechokwadi, wechidiki, uye kubva pazera remakore makumi maviri nemaviri chirongwa ichi chinoderera.
2. Zuva rezuva, zvinokonzera. Kuwedzerwa kwegadziriro yekuderedza kushandiswa kwemapuroteni mumvura kunogonawo kunze kwezvinhu, zvakadai, somuenzaniso, mazuva emvura. Vamiririri vazhinji vemazuva ano masayenzi emishonga vanoti 90% ye kurasikirwa kweganda kuoma kunokonzerwa nekudzivirira kweganda re ultraviolet. Zvechokwadi, migumisiro yekunze kwezvinhu inofungidzirwa pamwe chete, asi zvakadaro chiedza chezuva chinogona kunge chichigadzirisa, semakore akawanda iyo ultraviolet isingaoneki inokanganisa ganda, uye inosvika nguva iyo zvatove zvakaoma kushandura chimwe chinhu, uye kukwikwidza kunooneka pachiso. Chiedza chezuva, chinokonzera ganda, risati raparadza kupinza kwe elastin uye collagen. Izvi zvinokonzera kuchinja kwehuwandu hwevanhu, chimiro cheganda, inzwi raro. Izvo zvinofanira kuonekwa kuti iyo ultraviolet solarium hainawo kuunza ruzhinji rubatsiro paganda.
3. Chinhu chechitatu ndicho kusvuta. Vatsvakurudzi vakaratidza kuti kusvuta, sezvinogona kunzwika bhanal, kunotungamirira kukwegura kweganda rekare. Nicotine inokonzera kukanganisa uye, zvechokwadi, pane elastin. Kwete kare kare, migumisiro yeongororo yakazarurwa neJapan University yeNagoya. Masayendisiti akaratidza kuti kusvuta kunoita kuti kuve nekugadzira matrix metalloproteinase, chinhu chinokonzera kukanganisa kwegorgen, ichi chinhu chakasvibiswa seMMP. Vatsvakurudzi vakaratidza kuti kana vakafurirwa kusvuta paganda uye kana kusvuta, masero edu eganda anounza zvakawanda zveMMP. Zvinyorwa zvakafanana zvekutsvakurudza zvakaratidza kuti vanhu vanoda fodya vane uwandu hwepamusoro hwezvinhu izvi kupfuura vasiri vasvuta. Mushure mokunge vashaya, mushonga we collagen unoitwa pakutanga unoderera ne40%.

Nzira yekuderedza kuparadzwa kwe collagen?

Tinofanira kuyeuka kuti izvi, zvinyorwa, zviri musimba redu, uye kana zvisingaregi zvachose, zvino zvishoma nezvishoma - zvechokwadi. Heano mamwe mazano anobatsira zvechokwadi kubatsira mukurwa kwehukomba uye vechidiki.

1. Mumwe anofanirwa kuedza kudzivisa kutarisana nezvinhu zvinokuvadza kunze kana zvichibvira. Zvishoma zvishoma pasi pezuva rinopisa, zuva richikwira pamahombekombe. Usapinda ku-solarium, nokuti kupisa kwezuva kunenge kwakanyanya kunokuvadza kupfuura zvakasikwa. Usati wabva mumba, shandisa sunscreen pachiso chako nemaoko, kunyange kana mamiriro okunze ari masikati.
2. Inguva yekurega kusvuta! Nicotine inoparadza "vatsvene vorunako". Vanoda fodya pamberi pevamwe "vanowana" kuumbwa kwe "tsoka dzemakumbo" pamuromo nemaziso. Uye ganda revanoputa, cherechedza, pakupedzisira rinotendeuka uye rinenge rakaoma zvachose.
3. Usashandise makiramu ane collagen. Icho hachikuvhiringidzi maitiro eprotein mudura redu zvachose. Mamolekemu emuCollagen akareba zvikuru zvokuti anogona kupinda mukati meganda, anoramba ari pamusoro. Iyi collagen inongoita kuti ganda rive nechokunze, asi haritorizve zvachose.
4. Isawo mune zvekudya zvako zvinhu zvinokurudzira kugadzirwa kwe "hutema maproteni":

• Kutanga, izvi ndezvokudya zvehove, kusanganisira saumoni. Ihove iri mafuta zvakakwana uye inobatsira mavitamini nemaaridhi eOmega yose. Pasinei nehuwandu hwemafuta, salmon inoshandiswa kunyange mumitambo yezvokudya zvinovaka muviri. Kana iwe ukatarisa mhuka dzakakurumbira, unogona kushamisika paunoona saumoni seimwe yezvinhu zvakakosha zvikuru. Kana, chokwadi, hapana mukana wokutenga saumoni, saka inogona kushandurwa nyore nyore nesaumoni, iyo inewo collagen.
• Anobatsira anyezi uye kabichi (kelp). Zvokudya izvo gungwa rinotipa isu zvakakosha kumitumbi yedu, asi, nhamo, hatina mukana wekudya zvekudya zvegungwa zuva rega rega. Anyanisi yegungwa uye kelp ndiyo yezvokudya zvegungwa zvinodhura. Vanogona kutengwa, sezvavanotaura, pamakona ose, uye nepeni. Vachabatsira kuchengetedza huduku hwako nekunaka!
• Zvigadzirwa zvekudya, zvakare, zvinoshamisa, zvine collagen. Yakaratidza kuti mishonga yemhuka haifaniri kuwanzobatanidzwa mumutambo wavo, nokuti mapuroteni ezvokudya haana hunobatsira zvikuru munharaunda yemuviri wedu. Muhuwandu hwakawanda iwe unogona kudya turkey nyama. Iine chinhu chinonzi carnosine, ichi chinokonzera kugovera collagen nezvinhu zvakakosha kuitira kuti irege kuputsa uye kuchengeta ganda iri mumamiriro ehutu.

• Greens nemiriwo zvakare zvakakosha. Zvinhu zvakasikwa, kunyanya muzhizha, zvinotipa nemishonga ine utano uye miriwo inonaka. Miti inokurudzira kugadzirwa kwe collagen: kabichi, anyanisi, tomate, dill, lettuce, parsley, karoti. Vanobatsirawo collagen maitiro ekushanda zvakajeka kudzivirira ganda kubva kumakaka nekuoma.
• Uye, pakupedzisira, majero uye, zvechokwadi, michero. Mu bhiribheri, iyo inotanga nzvimbo yekutanga mu vitamini-mineral table, kune zvakawanda zvevhitamini C, iyo inobatsira pakugadzirwa kwe collagen. Kubva kune michero, kwete muviri chete unobatsira, asi kunyange mafungiro edu anovandudza, iwe hauna kuona? Sezvo wakaravira chibereko, unonzwisisa kuti mafungiro akavandudzwa, uye simba rakawedzera. Vakanaka chaizvo vabatsiri pakuchengetedza toni - michero yemarangi. Aya ndiwo tangerines, persimmons, machero, apricots. Dzimwe nguva mabhanana anonziwo pano, asi ane maroriki, saka anofanirwa kudyiwa nehanya, nokuti unogona kuparadza chimiro nekushandisa zvakanyanya.