Mumakore achangopfuura, kwakave nekukurukurirana kukuru pamusoro pekubudirira kwe "kudya kweAactic", nekubatsira kwako kunogona kukwira kusvika pamakirogiramu mashanu pavhiki pasina zvipingamupinyi uye kuedza. Pakutanga kuona, ichi chiratidzo chisina kujeka, iwe unongoda kuchenesa mashupuni maviri eaple cider vhiniga mugirazi remvura uye kunwa kanomwe pazuva. Panguva imwecheteyo, chido chinoderera, chirwere chinoshanda, metabolism inowedzera. Zvingaita sekuti zvinhu zvose zvakanaka. Asi izvi zvose hazvisi nyore.
Acetic Diet
Mune mamwe maitiro, aple cider vhiniga inogona kubatsira, inodzora asidi-base metabolism, inovandudza zvakavanzika zvemuviri. Sezvo mutemo, zvirongwa zvemagetsi mumutumbi zvinokurudzirwa, zvinowedzera kugadzirisa, kune manzwiro ekuzorora. Uye kana iwe ukabvisa kusvika mairi kilogiramu pavhiki, mafungiro anovandudza zvikuru.
Mune "simba rakadaro, kwete zvinhu zvose zvakachengeteka. Pashure pezvose, aple cider vhiniga ine 7% yeasiti, inotanga nzira dzinosimudzira kuora kwekukura. Acid, kunze kwekushandisa, asidi inogona kukuvadza muviri - inoparadza mazodzi ezino, inokuvadza gastric mucosa, kuvhiringidza mashizha e-acid-base.
Usati wagara pakudya kwakadaro, iva nechokwadi chokuti iwe une hutano - hauna kuputika kwematumbo emukati, hakuna maviteri e duodenum uye mudumbu, hakuna gastritis. Kana iwe wakanga uine matambudziko akafanana, saka, kudya kwe-actic hazvifananidzi newe.
Kana iwe uine chokwadi chokuti une utano, unofanira kutevera mitemo iyi:
- Kunwa vhiniga yakasvibiswa.
- Shandisa aple chaiwo vhiniga, kumba-yakagadzirwa.
- Vakarambana Vevhiniga haisi kuzomwa pamusana musina chinhu, kunwa mushure mokudya.
- Mushure mekutora vhiniga, simbura muromo wako nemvura, saka iwe uchakwanisa kudzivisa zvinetso nemazino ako.
- Kana pane zviratidzo zvinotyisa, rega kutora vhiniga uye enda ku polyclinic.
Zviratidzo
Kushushikana kusingafadzi kana kurwadziwa mudumbu, kusava nenzara, kushungurudzika, kurwadziwa paunenge uchiputika mudumbu, kuputika, kuratidzika kurudyi pasi pemibvu dzinenge dzichirwadza.
Hapana nzira yekugadzirisa nayo pachayo imashiripiti. Vose vezvokudya zvinokurudzira varwere vane kudya kwema-acetic, zvinokurudzira kushandisa aple cider vhiniga, pamwe chete nechimwe chikafu. Semuenzaniso, kune mashoma masipi, pasta, zvingwa zvakabikwa, chingwa chena, bhotela, mafuta ane mafuta nemafuta, kune zvimwe zviyo, zvibereko, miriwo, gungwa uye zvigadzirwa zvehove uye kunwa zvakakwana mvura yemvura.
Kugadzirira aple cider vhiniga kumba
Peel maapuro, grate pane grater yakawanda. Ichi chisanganiswa chemaapuro chinoiswa mumudziro uye chakasvibiswa nemvura inotonhorera yakabikwa, inotorwa 800 g ye apulo slurry kune rimwe litre remvura kuti iwedzere 100 g uchi kana shuga, uye kuitira kuti kukurumidze kushandiswa kuwedzera 20 g yechingwa ye rye kana 10 g yembeu.
Mushure mezvo, chirongo chakasungirwa nejerize uye chiiswa munzvimbo inotonhora, iyo yekuvirisa ichapera mumazuva makumi matanhatu. Iwaini yewaini uye udire mumabhodhoro, pedyo nehombe yakasimba. Waini yakachengetwa pakushambidzwa kwe8 degrees.
Nekuneta, apple cider vhiniga inodhakwa mushure mekudya maaspuni 2 eviniga yakawedzerwa girazi remvura, kanomwe pazuva. Chiitiko chinoonekwa chichauya mumazuva maviri, chinoratidzwa mushure memakore maviri.
Ndinoda kuchenesa avo vanoda newaini yakawanda nokukurumidza kuti vabvise maundi mapaundi ekurema. Usakanganwa kuti vhiniga yakanyatsogadziriswa ichava shungu yemuviri. Saka, usati waisa kuedza pane hutano hwako, enda kune chiremba.