Zvokudya zve varicose zvinodiwa kuitira kuti mamiriro acho asawedzere. Asi kune matambudziko anofanira kuongororwa ne varicose veine. Uye izvi zvinoreva, iwe unofanirwa kubhadhara kunatsiridza uremu hwako. Kana iwe uri kunyanya kuwandisa, iwe unofanira kutora uremu, sezvo varicose mitsetse inowanzoitika kune vanhu vane uwandu hwakawanda. Iwe unoda kudya kune varicose vevini. Iwe unofanirwa kudya zvokudya zvakadai, izvo zvakapfuma mumaprotini, semuenzaniso, hove.
Asi, uye kana mamiriro emari achibvumira, zvino zvibata kune vekudya, sezvakaita: shrimp, squid, mussels nezvimwe zvakadaro. Mukuwedzera kune mapuroteni, ane zvinhu zvakawanda zvinobatsira - mhangura nezvimwe. Mukuwedzera, mahombekombe egungwa anobatsira pakugadzira elastin. Ichi chinhu hachibvumi kutambanudzira kumadziro emidziyo uye kuvasimbisa. Elastin ichaita kuti ganda ridzike, iwe unotarisa wechiduku.
Gungwa kare rinogadzira elastin. Kabichi inofanira kuva chinhu chinonyanya kukosha muzvokudya, ine mhangura yakawanda, inoongorora zvinhu, uye kunyange bioflavonoids, inoporesa nekusimbisa midziyo. Kana iyo midziyo yakazara nechinhu ichi, icharamba ropa richichinja. Kutenda iodine, gungwa kare rinokurudzira metabolism. Kurema kunopera, mutinha wemuviri unomuka. Asi zvose zvinofanira kushandiswa mumwero.
Zvokudya zvemakumbo evaricose zvinofanira kupiwa mavitamini, zvino tava kutendeukira kwavari. Nguva dzose tarisa mishonga pa vitamini P kana rutin. Vitamini P inodiwa nemuviri unorwisana nemasuru. Rutin ari muhazelnut uye chestnuts.
Varicose minyuchi inorapwa nemishonga yakasiyana. Pakati pemakroberi pakutanga ndiyo chokeberry, uye kwete berry pachayo, asi jisi yaro. Iyo inobatsira pfuma, iyo inoderedza kupora kwemaketani, nekuda kwekuti kuputika kwemakumbo kunoderera. Ikoko kune berry yegungwa-buckthorn, iyo ine tsika. Zvadaro zvinosvika mutsvuku, uye pakati pezvibereko zvemuchero iyo inotungamirira mandimu. Leimu inofanira kupedzwa zuva rega rega, asi haufaniri kuidya zuva rose, zvakakwana kuti udye mangwanani, uye shure kwechinguva manheru. Chinhu chinonyanya kukosha mumononi chikamu chayo, pane zvakawanda mukati maro kunze kwepaspp ine vitamini P. Uye zvakare zvakakosha kunwa zvinwiwa zvemichero, majeji cranberry uye cranberry.
Vitamini C inogona kukubatsira, inowanikwa muzvibereko, uye iyo inoshandiswa pfuma ndeyokuti inodzivisa kuumbwa kweropa. Uye pano ichabatsira maapuro, karoti, strawberries.
Zvidziviriro zvemiti.
1. Kuti urege kuwedzerwa, iwe iwe nekutambudzika kwakadaro wakarasa, unofanira kusiya upfu, chero kubika, kunotapira.
2. Usabvisa kusvuta, marinades uye nyama yakakosha broths, izvi zvose zvinokonzera kukanganiswa kwemidziyo. Zvinokuvadza kumadziro emaketani zvinhu zvakagadzirwa zvine zvizhinji zvezvinonhuwira, zvinokonzera nguva.
3. Kofi inofanira kushandiswa zvinopfuura 2 makapu pazuva, uye zvingava nani kuideredza nechimwe chinhu kana mukaka.
4. Zvakakosha kuramba doro uye doro. Nokuda kwedoro mumuviri mvura inononoka, iyo inowedzerawo mutoro. Doro inowedzera uremu uye inokanganisa mitsipa yeropa.
Zvibereko uye jisi kudya .
Maji, mazvabriji nemichero anobatsira muzvirwere zvevascular, uye ne varicose mitsetse. Mukuwedzera kumaminerari anobatsira uye mavitamini, chibereko uye jisi rekudya rinodikanwa. Zvakakosha kunwa jisi katatu pamwedzi uye kudya michero chete. Majisi anofanira kusarudzwa asina kusvibiswa uye akacheneswa nemvura. Kubva muchero kusarudza zvinobatsira - maonde, blueberries, maruva buckthorn, maapuro, emamoni. Zvadaro zvishoma nezvishoma uende kune kudya kwakanyatsonaka, kunosanganisira michero yakasiyana-siyana uye miriwo, nuts, mbeu, mbeu. Usabvisa zvinokonzerwa ne confectionery, mazai akasimba, kofi, nguva yekudya uye yose inopera.
Zvichienderana nemugumisiro, unogona kudzokorora kudya uku mwedzi mumwe nomumwe. Kana murwere ane thrombophlebitis, zvichabatsira kushandisa maonde, blueberries, sea buckthorn, cranberries. Kuvanhu vane makore mapakati uye vakwegura vane varicose veine, zvakakosha kunwa tincture ye nettle, kufanana neiyo. Zvokudya zvevaricose mitsipa hazviremi, kwete zvakasimba, zvinotove "zvinonaka". Kubva pamucheka muduku, iwe unogona kugadzira muto, uye nekuda kwechirwere chemichero, inokurudzira kuti muviri unogadzirisa.
Kuti kuderedza uremu.
1. Kuti uderedze uremu, unofanirwa kuisa kunze kwekutengesa - micheka yakachena, mabhisikiti, pie. Usadya zvingwa, keke, kamu. Dzimwe nguva unogona kuzvibata kune michero yakaomeswa, uchi, chokoti.
2. Mafuta anofanira kuchengetwa kusvika padiki. Usadya mafuta, inguruve. Nyama inofanira kuchinjwa nehove. Ihove dzine mafuta asina insaturated acids, inoderedza cholesterol zvakagadziriswa, inovandudza elasticity yevascular wall.
3. Kana zviitiko zvevaricose, mishonga inowedzera mavitamini A, E, C, uye P. Vitamin r chikamu chemishonga inosanganiswa mukurwisa varicose. Mazhinji evhitamini aya anowanikwa mujusi ye chokeberry, hazelnuts, mu chestnuts. Permanent in the diet should be lemon, kuporesa kwete chete juice, nyama, asiwo lemon peel.
Mukupedzisa, tinowedzera kuti kudya kwevaricose kuwedzerwa kunofanirwa kuva, asi iwe unoda kutaurirana nachiremba kare, iye achagadza kuwedzerwa kwevhithamini, iyo yaanozoverenga mumwe nomumwe kumunhu mumwe nomumwe.