Nguruve nyama "inorambidzwa" mumutambo wekudya wevanhu vakawanda. Zvichida pane izvi (shure kwezvose, kudzivisa kusati kwapiwa pasina!), Inowanzokwanisika kuona mubvunzo pamusoro pemadzimai emaforamu apo vana vanogona kupiwa nyama yenguruve.
Kudya kwakakwana kunowedzera, kuwedzera kune mukaka wemvere, kunotanga mucheche kubva pamwedzi wechinomwe mushure mekuberekwa. Kare mumwedzi wechisere, vashandi vezvokudya havangobvumiri, asiwo vanokurudzira kuiswa kwezvibereko zvemhuka muzvokudya zvevana, kazhinji nyama, pasi pomufananidzo we puree uye zvinowanzoenderana pamwe chete nemvura yakachena yakachena.
Nyama inokosha yeprotheni yemhuka nemaminera (potasium, iron, phosphorus). Vabereki vakawanda vanosarudza kutanga kumwisa mwana ne "mabiko" uye nyoro yekutengesa nyama. Chero zvazvingava, "girasi" rega yega yega yega inofanira kushandiswa zvakasiyana, kutanga ne ½ teaspoon ye nyama puree. Mushure mokunge, nyama, sechinhu chipi nechipi chitsva chemwana, inogona kukonzera kugadzirisa kwehutano. Nokufamba kwemazuva, kudya kwevana kunogona kukudziridza mafuta asina mafuta kana nyama, nyama yenguruve (uye haina mafuta, asi yakaonda). Mhando dzakasiyana dzemhuka dzinogona kupa mhuru kana nyama yenyama, uyewo mutauro. Zviratidzo uye tsika dzezvikamu zvakasiyana siyana zvinobvumira kuwedzera kudya zvakadai semhuka zvinoshandiswa semabhiza nyama uye nyama yemhuka.
Vamwe vabereki vanononoka kuunza nyama yenguruve muzvokudya zvevana, kusarudza mbavha kana nyama nyama. Zvisinei, inofanira kurangarirwa kuti vhairi uye huku, iyo inowanikwa mumhuri yevana, inodawo kungwarira. Mwana akaratidza kusawirirana kumukaka wemukati, zviri nani kuti asapa vheta. Nyuchi dzenyama, mune dzimwe nguva, dzinoitawo kuti zvirwere zvirege kuitika muvana. Mumamiriro ezvinhu akadaro, chirongwa chekudya chemwana chinokurudzirwa kuisa nyama yenguruve kubva pamakore gumi nemasere.
Iko kune pfungwa yokuti inguruve pachayo ine dzakawanda histamines, izvo zvinogona kukonzera kugadzirisa kwemaitiro muvana vaduku. Izwi iri ichokwadi, zvichida, chete maererano nehutano nyama. Kana vabereki vane kunetseka kwemakumbo ega, kuiswa kwegorosi nyama mumuviri wemwana kunogona kusarudzwa kwenguva pfupi. Nhamba yenguruve nyama mune zviduku zvingawanikwa zvishoma kubva pamakore gumi.
Chero zvazvingava, hazvidikanwi kuregera zvachose nyama, nokuti zvinodhaka zvinomera mumwana wekudya zvinosanganisira kukanganisa mukugadzirwa kwemhuka yose yomwana. Mumatambudziko akakomba, mugumisiro wekuramba kwekudya kwekunyama ndiko kuwedzera kwehutano hwehuropi nehutano hwekuwedzererwa kweutano hwekuwedzera. Hazvisi zvachose zvakakodzera, mune izvi, kuti mwana anogona kuwana zvakakwana zvose zvakakosha pakukura nekukura kubva kune zviyo, marimu, soybea, mbeu nemiriwo, uye nyama inofanira kuregererwa, sezvo inongodhura uye inodhura panzvimbo.
Pakazosvika mwedzi mitanhatu, chirwere chegastro-nutritive checheche chakatogadzirira kurarama nekudya kwe nyama, izvi zvinotungamirirwa nemwedzi wehafu nehafu wekudya pamwe chete nemimwe ndiro itsva kumwana.
Vana vane uwandu hwakaderedzwa hwe hemoglobin kana zviratidzo zveputika vanoda kupinda nyama musati wasvika zuva rakakodzera. Pamusana pezviratidzo zvekurapa, inyama inorayirwa kuti iiswe mumusungo kubva pamwedzi 6. Kunwisa, kutamirwa kudyidzana, uyewo kushayikwa kwezvokudya kana kudya kwavo kunopinza zvishoma nezvishoma nyama.
Nokudaro, kubva pazera remwedzi mitanhatu (uye nezviratidzo zvakananga zvinogona kuitika kare), uye mwana asati asvika makore anopfuura 2-3 makore nyama yenguruve nyama, mumhando dzayo dzose, uye nenzira yakajeka, inogona kuiswa mune mukudya kwemwana wako.