Pine apple
Nokudaro akatsanangura chibereko chekunyangadza chaChristopher Columbus. Izvo kwaari isu tine chikwereti chechimiro chemuenzi wekusangana patafura yedu. Kudzokera kuSpain, Columbus, kuwedzera kune zvinonhuwira, mbatatisi, bhanana, tomate uye chibage, kutorwa uye chinanazi: chibereko chacho chakamurova nechimiro chayo uye chisina kunaka. IEurope haina kuonga nokukurumidza iyo yakaunza chishamiso - chete kuburikidza nezana remakore nehafu yeexot yakatanga kukura muSpain neFrance. Zvibereko zvaidhura zvikuru zvokuti zvakanga zvisina kunyadzisa kuzvipa kumadzimambo. Nemhaka yemutengo wakakura wepineapples haadyi, asi inoshandiswa sechishongo chetafura. Dzimwe nguva michero yakadzungaira kubva kune imwe yekutambira kuenda kune imwe: vakanaka vaizvipa kune mumwe. MuRussia, murume akachena-tsvuku akachena akaonekwa muzana remakore re XVIII. Maninapples akakurira mumagadziro emiti uye magirasi, uye akabudirira zvokuti akatotengeswa kunyika dzakapoteredza.
Anopisa mafuta here?
Nhasi, chinanaini, inoshandiswa sekudya kwekudya, haishamisi ani zvake. Kufanana neananfine kudya. Zvinoratidzika kuti rimwe nerimwe remazana makumi maviri munyika yose uye nevevose vese veHollywood nyanzvi vakaedza simba rinoshamisa rezvibereko zvinotapira. Mukurumbira wake pineapple kudya kunokonzerwa naSophia Loren. Yakanga iri neruoko rwake ruchiedza kuti ruzivo rwekuderedza uremu nekubatsirwa kwehupuru hwepenyika yakave yakakurumbira. Pane imwe nguva paive nenhepfenyuro iyo muiteereri akangonyatsopindira zvido zvevanenge vasiri vatengesi muItaly. Asi dai zvaive zvakadaro, mishonga yemishonga haigoni kutakurirwa nehuwandu hwekureruka kwezvinhu zvinotapira kubva mumuchero wemuchero: kusvikira ikozvino, mahwendefa ane bromelin - mafuta anowanzopisa - anozivikanwa chaizvo. Zvisinei, pineapples haisi ivo vabatsiri pakubvisa mapepa asina kudzivirira. Ichokwadi ndechokuti zvinyorwa zvinowanikwa muzvibereko zvisiri izvo zvinobatsira kuputsa kwete mafuta, asi mapuroteni. Mune mamwe mazwi, vaidya chimedu che nyama, kusuruvara mukati mudumbu kwakabuda - idya mutsara wejena uye iwe uchanzwa wakanunurwa.
Anoshingaira kuchenesa
Asi usakurumidza kuisa muchinjikwa pineapple semuchina wezvokudya. Kunyanya sezvo nutritiologists isingabvumirani newe. Pashure pezvose, 100 g "kuisa" 48 kcal chete. Uye kunyange muchero, yakawanda yakashata, iyo inonyatsoita basa remunhu akachenesa-inotungamirira slag hakuna yakaipisisa kupfuura mamwe mimwe miriwo nemichero. Mukuwedzera, chinanaini inopfuma muhari ye potassium, iyo inoderedza muviri wehuwandu hwemvura. Muzvibereko zvepineal mune mavitamini akawanda nemaminerari anodiwa mumuviri, kusanganisira zvisingaiti zvakadai semanganese, izvo zvinovandudza mapuroteni uye emaghahydrate metabolism. Apo iwe unoda kudya pineapple kuderedza uremu? - Unogona pane dzimwe nguva kuronga pineapple zuva rokutsanya: kudya katatu kana mana kudya kwegorosi 2 kg yemichero, usingakanganwi kunwa 2 litres emaminerari pasina gasi kana jisi - asi kungoitika chete, kwete kudzorerwa. Kwezuva rinokonzerwa nekubviswa kwezvinokonzera uye mvura, zvinokwanisika kuparadzana ne500-700 g wehutano. Ramba uchifunga mupfungwa: pineapple ine zvakawanda zveasiti, saka vanhu vane peptic ulcer kana acidity yemakumbo emuviri vanopesana nemuviri unonhuwira. Uye avo vasina matambudziko nekugadzirisa zvirongwa, kushandiswa kwakanyanya kweAsikoni kunogona kukuvadza. Kana kusunungura kwemazuva kusati kwauri, pane imwe nzira yekuderedza uremu: ingowedzera pineapple kumadiro ezuva nezuva, zvichida mapuroteni - nyemba, nyama, mushwa. Zvechokwadi, iwe unofanirwa kuderedza huwandu hwemafuta muzvokudya uye kusiya "kurumidza" makhahydrates. Asi iwe uchange uine mukana wekuedza nemishonga yakagara yakadai se buckwheat, mupunga uye nyama yakabikwa, iyo inosanganiswa nemuchero yemichero ichawana mukana usina kujairika. Zvokudya zvakafanana zvinokurudzirwa kuvakadzi vane dambudziko rekuputi: hazvisi zvepasapple zvakambotorwa sechibereko chekanako. Uye usakanganwa kusuka muromo wako mushure mekudya: pineapple asidi hairegi mazino enamel.