Kwakanga kune iyo yakanaka kabichi muNorthern Europe uye yakakurumbira kwenguva refu, yakareba. Kutanga kutaurwa kwekateji kunosvika shure kwegore rimwe chiuru nemazana mashanu nemakumi mashanu nechina. Kubvira panguva iyo chaiyo makore zana apfuura, uye kabichi yakawana kuvimba kweEurope yose. Kusvikira iye zvino, kabichi inonyanya kufarirwa muNCR, India, uye dzimwe nyika dzakawanda dzeAsia.
Kohlrabi imiriwo yakasvibisa zvikuru iyo inokwidzivirira zvakanyanya kune dzakasiyana-siyana zvirwere nezvirwere. Kutenda kukwanisa uku, kabichi inokurudzirwa kubudirira kunyange munzvimbo dzinotonhora zvikuru dzekumusoro. Kubatsira kukuru kwekakbage ndeyekuti hazvipesani nemimwe miriwo mubindu zvachose, zvakanaka kuti vashande pamwe chete. Kohlrabi anokurumidza kuibva. Chibereko chekutanga chinogona kukohwa mushure memwedzi miviri kusvika kwehafu nehafu chakapfuura kubvira pakatanga kudyara. Asi, kumanikidziro makuru, kunyange kushandiswa kwekurima hakuna kuisa kabichi yakakurumbira zvikuru muRussia. Takazvikurira chete vadikani, zvisinei nezvose zvakasiyana zvezvinhu zvinobatsira.
Kuumbwa kwe kohlrabi
Iyi kabichi ine mavitamini C akawanda, uyewo mavitamini A, B2, B, B3 Kuwedzera kune mavitamini, mishonga inowedzerawo mune zvicherwa, iyo inobatsira vanhu, uye phosphorus, magnesium, potassium, calcium, cobalt uye iron. Kuumbwa kwe kohlrabi kune enzymes uye ine mazhinji emasero emiti uye mapuroteni. Kabichi pulp - kohlrabi yakazara glucose, fructose, ine sulfuri makemikari, inongova chibereko chinokosha chekudya, caloric kukosha, iyo inongogadzirisa 41.7 kilocalories pamagiramu zana emagetsi. Iyo yakakosha ye Vitamin C mu kohlrabi inotsanangura kuti sei ine zita rakasiyana. Kana zvisina kudaro, iyo ikate neyakasimoni mandimu.
Kubatsirwa kwekakichi nehupamhi hwayo
Kushandisa kohlrabi muzvokudya hazvina kungoita chete nekuda kwekunakidza maitiro, asiwo nekuda kwezvinhu zvinobatsira zvavari. Kana iyo kabichi inopedzwa nguva dzose, zvino inotanga kuchinja maitiro anobatsira pane chiropa, gallbladder, uye mapuropa emimba. Kabichiwo inowanzoita semetabolism mumuviri. Nemhaka yehutachiona, iyo kabichi inobata, iyo yakawanda yemvura yakawanda inotanga kubva mumuviri. Ndicho chikonzero ichi yemiriwo inowanzobatanidzwa mumutengo weupemha. Imwe imwe nzvimbo inokosha uye inobatsira - kushandiswa kwekhohlrabi mukudya kunoita kuti zvigone kugadzirisa cholesterol yakaipa pamasvingo emidziyo yeropa, zvichiguma nekuda kwekuda kwekuratidzwa kwezvirwere zvemarudzi ose. Kolrabi anewo kuchenesa pamuviri wemunhu. Inokurudzirwa kusimbisa musikana we mwoyo, kuderedza ropa uye kudzivisa kushaya atherosclerosis. Asi iyi haisi muganhu. Kolrabi inobatsira kuderedza dambudziko rekudzivirira zvirwere zvinotapukira.
Kabichi inobatsira pakuneta. Izvi zvinokonzerwa nekuti kabichi ine yakadekari yakagadzikana, uye inochenesa zvakakwana matumbo eOtoxins uye slags dzakasiyana-siyana.
Ongororo dzemazuva ano dzakaitwa navanachiremba dzakaratidza kuti kuvapo kwekhohlrabi mukudya ndiko kwakanakisisa kudzivirira kenza ye rectum uye mumatumbo makuru. Izvi zvinokonzerwa nehuwandu hweSulfur-ine zvinhu mukateji.
Kuporesa unhu hwekakichi hunoshandiswa kunyange mumishonga yevanhu. Kana iwe ukagadzira decoction yepamusoro uye stem kohlrabi, ipapo nekukwirira kwakawandisa iwe unogona kubata chirwere chemapfupa uye chirwere chemapfupa.
Zvose zviri pamusoro apa, zvine kabichi, zvinoita kuti zvive chinhu chinokosha mukudya kwevanhu vari kuedza kudya kwakakwana, pamwe nehuwandu hunobatsira hwehutano hwavo. Iyi kabichi inobatsira pakupa vana nevakadzi munguva yekuzvitakura.
Shandisa kabichi-korrabi
Zvechokwadi, tsvina itsva uye majaya mashoma ekakichi zvichave zvakakosha zvikuru mumuviri wemunhu. Chirairo chakanaka chinowanikwa kune salads ye rawcrackrabi. Izvi zvinokonzerwa nejecha stem, iyo inowedzera ichiri nekakavara kakawanda. Zvisinei, haisi kungoita ikakichi mufomu yakasviba. Anodyiwawo mune imwe nyama yakabikwa uye yakabikwa, sezvinowanzoita machena kabichi. Kana iwe ukasvina kabichi pane grater, gara uchizadza nemafuta, kutora kwacho kuchava kwakafanana nekuravira kwe radishes, kungowedzera tsitsi.Kana kohlrabi inoshandiswa kupisa kurapa, saka inofanira kutanga inotemwa kuita zvidimbu zviduku, kwete kupfuura pea. Kubva pamakabichi zvinokwanisika kugadzira gorosi, mashizha yemiriwo, fritters, inogonawo kuputika, mushure mekubvisa zvose masppakati pakati peti, shure kwekunge yavharwa ipapo yakagadzirirwa kubva kune nyama nemiriwo. Kabichi inogona kubikwa, marinated, yakabikwa mu breadcrumbs. Boiled kabichi yakashanda, ichiwedzera muto ku bite. Kuti kusimbise kuratidza kwahwo kwakakosha, zvinodiwa kuwedzera jisi remutimu kana soy sauce kudiro.
Ne kohlrabi, karoti, huku, makomkeri, maranda, marangi uye hove zvakanyatsobatana.
Kugadzirira kabichi yekushandisa
Kutanga, zvakakosha kuchenesa tsvina kubva paganda, woisuka pasi pemvura yakadzika yejet kuti ubvise zvachose nyika yakasara kubva kubakate.
Shandisa zvokudya mune zvakanakisisa michero yakawanda, nokuti vane ruvara rwakanyanya. Chibereko chakanaka hachifaniri kunge chinopfuura mamita mamita emamita.
Kabichi kohlrabi inochengetwa kwenguva yakareba muome yakaoma.
Izvo zvinenge zvisingaiti zvinopesana, mamwe marudzi ezvirwere zvepamuviri.