Chii chakanaka
Kudya kweMediterranean kunopesana nezvimwe mune kuti haufaniri kushaya nzara kana kuti kuzvidzivirira pane zvakawanda zvezvigadzirwa zvekare. Haisi kunyange kudya, zvinongova zvakakodzera, zvokudya zvinonaka uye zvine utano zvinokubvumira kuwana mishonga yose inodikanwa.
Kana iwe ukaramba uchida kudya iyi kwevhiki 2-4, unogona kubvisa 5-10 kilogram, asi kudya kweMediterranean kunogona kuva nzira itsva yehupenyu huchakubvumira kwete kungoita uremu chete asiwo kuzvichengeta uri mumamiriro makuru. Ichi chikafu chinowedzera iodine, calcium, mavitamini, mapuroteni nemafuta ane utano, izvo zvinoreva kuti iwe uchanzwa uchinge uchinge uchinge uchinge uine simba mukati mezuva risina hanya nenzara pakati pezvokudya.
Zvokudya zveMediterranean hazvina kupindirana uye zvakakodzera kune vanenge vose. Kusiyana ndeyevo chete avo vasina unlucky kuti vave nekusawirirana kwomumwe chigadzirwa. Vamwe vose vanogona kutanga kudya zvakanaka panguva ipi zvayo, asi, kana kudya kwenyu kwechirongwa kwakasiyana zvakanyanya kubva kune yakarongwa, zvinokurudzirwa kuisa shanduko mukudya zvishoma nezvishoma kudzivisa kusanzwisisika kusinganzwisisiki kwehupenyu hunoenderana nekudya mutsva.
Menyu
Sezvatotaurwa, kudya kweMediterranean hakurevi kurambwa kwezvokudya zvinofadza uye zvinonaka. Chokutanga chinonakidza ndechokuti iwe haufaniri kurega kupa chingwa uye pasta, sezvo pasina ivo zvakaoma kufungidzira tafura yegungwa rakasviba. Asi iwe unofanira kufungidzira kuti upfu hwakagadzirwa haufaniri kuva hwakanaka uye hwakanaka, kana hwakagadzirwa kubva muupfu hwakakwana.
Sezvo vanhu vakawanda vasingararami munyika dzinotonhora uye mamiriro avo emamiriro okunze ari kure neMediterranean, isu tinoshandiswa kudya nyama yakawanda kwazvo. Ichi chikafu hachiregi kushandiswa kwenyama zvakakwana. Iwe unogona 1 kana kaviri pavhiki kuti uwane chikamu chekuyamwisa chikafu chikagadzirirwa vaviri, asi kubva kune nyama yakatsvuka zviri nani kusiya. Kana izvi zvakanyanya kukuomera iwe, saka kazhinji pork uye nyama yenyuchi inogona kuchinjwa negwayana, asi kubva kune mafuta mafuta, ducks kana turkeys inofanira kusiyiwa.
Chikonzero chekudya kweMediterranean chiri michero, miriwo nemiriwo. Panofanira kuva nevakawanda muzvokudya zvezuva nezuva. Zvokudya zvechikafu zvekudya izvi zvichava chero zvakagadzirwa kubva kumatamato, beet, kabichi, kusanganisira gungwa, karoti, mapunguko, mapeari, maapuro, machero , mandimu. Usakanganwa nezve saladhi, parsley, shallot onion, garlic nemamwe magindu, izvo zvinowanikwa kwauri. Mbatata, bhanana nemapineapples zviri nani kuisa kunze, asi iwe unoda kudya mazambiringa mune zvakawanda.
Chimwe chikonzero kunze kwekuti kudya kweMediterranean kwaizove kusingabatsiri ndekudya kwegungwa. Iwe unogona kusarudza chero rudzi rwehutsika hwehutema hwehutano uye hwehove dzehove dzaunoda. Mukuwedzera, iwe unogona kusiyanisa tafura yako nemidziyo kubva kune shrimps, mussels, oyster nemimwe michina yegungwa. Vanofanira kuva patafura zuva rega rega, kunze kwemazuva aunosarudza nyama sekudya chako chikuru kwemasikati.
Usakanganwa nezvemakodhi. MuMediterranean, mafuta emuorivhi anozivikanwa kwazvo, saka anofanirwa kutora chisiki uye mafuta ezuva. Nekugadzirirwa kweimwe chikafu, mafuta eesamisi anogona kushandiswa. Munyu neshuga vanoedza kushandisa zvishoma sezvingaita, asi usakanganwa nezvepepuru tsvuku, thyme, mint uye zvimwe zvinokonzera izvo zvichaita kuti tambo yezvokudya zviwedzere. Mayonnaise uye mamwe mafuta ane mafuta achafanirwa kuiswa kunze kwekudya kwako, asi iwe uchakurumidza kudzidza kuunganidza kusanganiswa kwakasiyana siyana kuitira kuti idyo imwechete, yakabikwa pasi pemasikisi akasiyana emuorivhi wemafuta, juisi yemamoni uye maruva akasiyana-siyana, ichaonekwa nenzira itsva.
Zvokudya zveMediterranean zvinoita kuti iwe unwe girazi kana mbiri dzakanaka dzewaini dzakaoma dzekudya, asi zvimwe doro zvinopesana. Icho chisingadi kushandiswa kweti yakasimba nekofi. Zviri nani kuti uzvidzike kunwa mvura yakawanda yemaminerari - kusvika 2 litres pazuva, zvinonatswa majisi. Kana iwe uri wakaoma usina caffeine, iwe unogona kutora nzvimbo yakawanda yeii nemuchena, uye shandisa kofi yega yega isina shuga, kwete kupfuura imwe kapu pazuva.
Nokudaro, iwe une mukana wekuita chokwadi chokuti kudya kweMediterranean kune chisarudzo chakanakisisa kune avo vasina kugadzirira kuderedza uremu nemakirogiramu mazhinji, kutsungirira kushaya uye nzara kwevhiki dzinoverengeka. Asi, sekune chero ipi zvayo yemauto emagetsi, tsika netsika zvakakosha pano. Ichokwadi, nekudya uku hakufaniri kushandiswa chero zvinhu zvisiri izvo, kuitira kuti iwe uzvienzanise nazvo nekukurumidza. Uye kunze kwemamwe masentimita akawanda unogona kubvisa tsvina.