Nhoroondo yezvisikwa uye chinonyanya kukosha
Mune makumi mapfumbamwe emakore ekupedzisira muAmerican dietician Peter D'Adamo uye munyori Catherine Whitney akanyora bhuku rose ravakataura zvakadzama pamusoro pemitemo yekudya kwakadaro. Chinokosha ndechokuti boka reropa rinoratidza zvakajeka pamusoro pekudya kupi kunofanira kuteverwa kumunhu. Maererano nekugadzirwa kweAdamo, zvigadzirwa zvose zvakakamurwa kuva zvisingabatsiri, zvematongerwe enyika uye zvinokuvadza. Saka, kana ukasarudza boka rekupedzisira, iwe uchatora uremu, uye hunobatsira huchaita kuti ureruke.
Muchikamu chino tichakutaurira huwandu hwemashoko pamusoro pezvokudya zvega rega rega rega neropa uye kukupa tafura ine zvikamu zvakasiyana zvemiti.
1 boka: "Hunter"
Izvi zvinosanganisira zvinopfuura makumi matatu kubva muzana zvevanhu venyika. Zvinotendwa kuti boka iri raiva madzitateguru edu.
- Strengths: kuchengetedza zvakasimba uye kusachengetedza
- Uteraku: husina kugadziriswa kuchinjeka mune zvekudya uye kune zvakatipoteredza, rinogona kutapukirwa
- Muzvirongwa zvevanhu vakadaro vanofanira kunyanya kusanganisira nyama (asi kwete yenguruve), zvokudya zvegungwa, miriwo mitsva nemichero, pamwe chete nechingwa kubva muhupfu hwe rye.
- Hazvifaniri kunge zvakanyanya kudyiwa, kunyanya oatmeal uye gorosi. Zvinyorwa uye buckwheat zvinokurudzirwa kushandiswa.
- Kubva pakudya, unofanira kubvisa zvachose kabichi dzose, kunze kwehu broccoli, chibage, zvinonhuwira uye marinades.
Chikamu chepiri: "Murimi"
Nhoroondo yekare inofungidzirwa kuti vanhu vane rudzi urwu rweropa vakabva kune vanovhima ndokutanga kutungamirira mararamiro akawanda.
- Nhengo dzakasimba: zvakanaka kugadzirisa uye kudzivirirwa kwezvirwere zvinongowanikwa chete kana iwe uchibatisisa kudya kwakakodzera. Kukwanisa kukwanisa kugadzirisa kuchinja mune zvekudya uye mararamiro ehupenyu.
- Kushaya simba kunoratidzirwa mukufungidzirwa kune zvirwere zvinotapukira uye zvirwere zvinyoro zvishoma, pamwe nekutambudzika kwekutya.
- Mhuka inofanira kuzadzwa nemichero nemichero mitsva, kunze kwekukarira kuvira (marangi, rhubarb), nyemba uye zviyo.
- Muhuwandu hwakawanda zvakakosha kushandisa michina yemishonga, uye kunyange zviri nani kuvatsiva nemasiyano e soya.
- Kana zvichibvira, iwe unofanirwa kudzivisa zvizhinji zvezvokudya zvegungwa (flounder, caviar, herring). Kana pane chido chekuita zvakanyanya kuderedza uremu, nyama inofanirwa kudya kudya zvishoma.
Boka rechitatu: "Nomad"
Vanhu vane boka reropa iri pasi pano vanopfuura makumi maviri kubva muzana. Vakaonekwa semugumisiro wekusanganisa marudzi, saka kudya kunofanira kunge kwakanyanyisa.
- Simba rinoumba musimba yakasimba yenyoka uye kukwanisa kukurumidza kugadzirisa mamiriro matsva.
- Izvo zvinenge zvisina utera, asi kana iwe usati wakanamatira kudya kwakakodzera kweboka iri reropa, zvirwere uye zvirwere zvemoto zvinogona kuonekwa.
- Mune zvakawanda zvisingagumi iwe unogona kudya nyama, mazai, maruva uye marisi, miriwo uye michero.
- Izvo zvakakosha kudzivisa huku uye nyama yenguruve, shrimp uye squid.
4 boka
Ava ndivo vanhu vakagadzikana, avo, pakati pehuwandu hwevanhu venyika, havasi vanopfuura makumi manomwe muzana. Ivo vanozivikanwa nehutano hwakanyanya hwekudya, simba rakasimba rekudzivirira muviri. Inokurudzirwa kudya nyama, hove, michero yemiti, miriwo uye michero. Asi nokuda kwekurasikirwa kwekureruka kwakanyanya kunofanirwa kubvisa kubva pane kudya kwekudya nyama, pepper, buckwheat, mbeu uye zvimwe zviyo.
Pasi pane mahwendefa aunogona kugadzira menyu yako. Maererano nevakadzi vakadzidza nzira iyi yekudya, kudya kunogona kuva kwakanyatsoshanda nekushandisa kwenguva refu.
+ Zvishandiso zvinobatsira
0 Neutral products
- Zvigadzirwa zvisingadiwi