Kudya kwakanakisisa kune mukadzi ane pamuviri muhafu yekutanga yekuzvitakura chiratidzo chakakwana, chinosanganisira huwandu hwakazara hweprotein, mafuta uye makhahydrates, uyewo mavitamini uye microelements.
Kunyanya kukosha kuvepo mukudya kwomudzimai ane pamuviri wezvinhu zvakadai se iodine, zinc, iron, folic acid, uye unsaturated mafuta acids. Nzvimbo yavo ndeyezvokudya zvezuva nezuva zvakasarudzwa. Zvakakosha kuve nechokwadi kuti muviri unogamuchira zvinhu izvi zvakakwana.
Chikafu chakanakisisa kune mukadzi ane pamuviri muhafu yepiri yechirevo ndechekudya zvekuri nemiriwo yakabva. Dzimwe nguva mukadzi anogona kugona nyama yakakangwa yakabikwa, huku, hove isina kubviswa, mazai. Kuti urege kudzivisa kukanganisa kwemagadzirirwo emagetsi, mukadzi ane pamuviri anofanira kuwana nhamba yakakwana yemiriwo nemichero yakasiyana. Asi panguva imwecheteyo, zvakakosha kubvisa avo vanobva kune kudya kunove nekugadzikana kwemaitiro ekudya uye kunogona kukanganisa kuratidzwa kwekutanga kwe diathesis muchechecheche. Uye zvechokwadi mukadzi ane pamuviri haafaniri kurega doro kubva pakudya kwake. Kudya pamuviri kune zviremera zvakasimba pamushandisi wemunyu uye zvinokonzera nguva. Mukadzi anofanira kuderedza chiyero chemvura inonwa paanenge ari pamuviri.
Inofanira kunyatsonzwisisika kuti hapana chigadzirwa chose chakine mishonga yose inozivikanwa (inenge makumi matanhatu), uye iyo inogona kugutsa zvese zvinodiwa naamai vari mberi nemwana wavo. Nokudaro, kudya, kunoomerera kune mukadzi ane pamuviri, kunofanira kunge yakasiyana zvakasiyana.
Zvakakosha kupa zvinoda kuparadzanisa zvikafu zvechingwa. Zvakakosha kudya hove semuviri wemapuroteni anonyanya kudya. Kuti arege kunwa, kunyatsogadzirisa kunopa muviri wemukadzi ane pamuviri ane iron yakawedzerwa, zvokudya zvakadai sechirema ham, huku uye nyama yakaonda zvinowanikwa mukudya kwezuva nezuva. Muchiitiko ichi, chikafu chega chega chinofanira kusanganisira ndiro kubva pamiriwo yakasvibirira uye michero, iyo inobva kune vitamini C, iyo inoita kuti kuwedzerwa kwakanaka kwesimbi. Salads inofanira kunge yakanyatsochengetwa nemafuta emichero, iyo inoshandawo kune mukadzi ane pamuviri. Uye iwe haugoni kupukunyuka kubva pane zvaunosungirwa kuti amai vanguva yemberi vagare vachidya mukaka nemichero yemiti, ine calcium, mapuroteni anokosha, mavhithamini eboka B, izvo zvinodiwa mumuviri unokura wemwana.
Hapana chikonzero chekugadzira mamwe mapepa chaiwo. Zvokudya zvakajeka uye zvakakwana zvinofanira kuva chikonzero chekudya kwakanakisisa kune mukadzi ane pamuviri. Mishonga inofanira kuva nemhuka chaiyo, inofanirwa kuchengeta kudya kwakatsvaga chero ipi zvayo, zvipfeko zvekudya zvekugadzira uye dhayi. Hapana zvinokurudzira, uye zvinodhaka kana zvichinyatsodikanwa uye zvakanyatsotarisana nekutarisirwa kwachiremba.
Kakawanda mukadzi ane pamuviri anonzwa utera, chizivo uye nenyuchi. Kunyanya kunogona kukonzera dambudziko. Kuti kuderedze kuwandisa uye kuoma kwezvinhu zvakadai, kudya kwemukadzi ane pamuviri kunotora kutumesa mazuva . Semuenzaniso, panguva iyo musanganiswa wegrotiti uye revirips negirazi rekottage cheese inodyidzwa uye inoderedzwa nehafu yekapu yeKaffir. Iwe unogona kuunganidza musanganiswa nemishonga yakakoswa. Uye iwe unofanirwa kunwa tiyi, yakabikwa kubva musanganiswa wemashizha akaomeswa curist kana raspberries uye hafu yepasipuni yemashizha eashi. Tea haibvumirwi kuve yakanyorova.
Kuchengeta kudya kwakadaro, mukadzi ane pamuviri anofanira kutsungirira nekubereka mwana ane utano.