Iwe unopedza nguva yako yakawanda muhofisi ugare patafura pamberi peP PC here? Zvadaro nyaya ino ndeyako.
Munguva yedu, chinhu chinokosha ndechei? Zvakarurama - mashoko. Shanda naye, sezvamunoziva, zvinoda munhu kutamisa uropi hwavo, uye kwete muviri zvachose. Chii chinosuruvarisa.
Maererano nevanotsvakurudza veBritish, vanhu vane basa rekugara vachiita basa vanowanzova nemakore gumi kubva pakutanga kupfuura vezera ravo rakawanda. Kunyange zvazvo masayendisiti eAmerica ave akaratidza kuti kugara (pavanenge vachishanda pamakombiyuta, vachitaura pafoni, kutarisa TV, kuverenga) haisi kungotungamirira kune imwe yehuwandu hunorema, asiwo kumagetsi nemamwe matanho mumuviri. Chokutanga pane zvose, midziyo, maziso uye murwere zvinotambura.
Saka, tichaziva kuti nhengo dzipi uye zvirongwa zvinowanzotarisa mu hypodynamia, "mwanasikana" wehupenyu hwokugara. Uye sei kubvisa matambudziko aya.
1. Mwoyo mishonga
Kuti uve nechokwadi chokuti kushanda pamakombiyuta kunokukanganisa iwe pachako nezvinetso nemwoyo, zvakakwana kuti uite chirwere chiduku. Dzanisai kwechinguva kubva pakatarisa uye ona kuti uri kugara sei patafura. Mafudzi akasimudzwa zvishoma here? Mutsipa nemutsipa wechipipital zvinowedzera here? Iko musoro unotungamirwa mberi kana kumativi?
Izvi zvinosanganisira, kunyanya kana iwe uri mairi kwenguva yakareba, zvinotungamirira kukurira mumamiriro ekudzivirira arterium uye kupererwa kweropa kuuropi. Izvi zvinokonzera misoro, kurangarira kunoderedza, kuneta uye kuwedzera kwekuwedzera. Uyewo cardialgia (marwadzo mukati memwoyo) uye arrhythmia (mhirizhonga yemwoyo yepfungwa) inogona kukura - nemhaka yekuwedzera kwenguva yakawanda kwemajeri e-intercostal.
Chii chandinofanira kuita?
Chokutanga pane zvose, kazhinji kashandura pose nekudzivirira misizhonga yemasikirwo, izvo hazvisi kuoma. Isa chiyeuchidzo pamakombiyuta ako uye, taura, maminetsi gumi nemaminetsi gumi nemashanu, tarisa kuti iwe wakagara sei: ingave mushure wakanyanyisa, zvisinei kuti mapepa anokwidziridzwa, kana ruoko rwakaneta, nezvimwewo.
Kana iwe uchinzwa kuti uri kunetseka, famba pachigaro, gweda maoko ako, squeeze-kuvhara minwe yako, kungozvidza mapepa ako. Nenzira, chiito ichi chinobatsira kubvisa kukanganiswa kubva mubhandi refudzi, rinoita kuti ropa riyerere mumaseroti, rinoita kuti plexuses yenyonganyonga iri mumutsara.
2. Tarisa. Dry eye syndrome
Ophthalmologists vanoti iyi syndrome - "office". Zviratidzo zvake zvitsvuku, kuoma, kunzwa kwejecha mumaziso ake. Inokonzerwa nekugara kwenguva refu mukamuri, uko kune makombiyuta uye air conditioners. Kana chirwere ichocho chichitanga uye hachiendi kuna chiremba nenguva, unogona kuenda patafura yekushanda.
Chii chandinofanira kuita?
Yeuka mupfungwa kuti chimiro chekuzviisa pane chekuona chiratidzo chine urombo. Meso ake anonzwisiswa sekukanganisa kwavo, izvo zvavanoedza kururamisa uye naizvozvo vanogara vachitambudza. Kuti udzidzikinure, mushure memaminetsi makumi mana ega ega basa zvinokurudzirwa kutora kupedza kwemaminitsi gumi.
Kunyatsobatsira kubvisa kunetseka kwezviito zvekudzidzira maziso emeso (rimwe nerimwe rinodzokorora kaviri, 1-2 masangano pazuva)
1. Simudza maziso ako kure, ipapo iwe pachako mumhino.
2. Tarisa kumusoro uye pasi, kurudyi-kuruboshwe.
3. Vhura maziso ako uye unyatsotarisa pamaziso eziso. Wakamanikidzwa - rega (izvi zvinovandudza kupararira kweropa).
4. Vhura meso ako uye usvinudze meso ako.
5. Ita zvidzitiro zvishoma nezvishoma uye zvakatarisana.
3. Girasi reWrist. Syndrome of computer mouse
Iyi syndrome inonziwo "tunnel" syndrome. Iko kunokonzerwa nekuda kwekunyanya kunetseka pamusana wepakati, mune vanhu vanoshanda maawa akawanda paPC. Zviratidzo zvake zvinoshaya kweimwe yeminwe, kudonha. Pakutanga, 80 muzana yevarwere vakabvisa chirwere chete mushure mekuvhiya kuti vadzidzise mutsara wepakati wechechi.
Chii chandinofanira kuita?
Kiev reflexologist Irina Bartosh anokurudzira kurwisana nechirwere chekombiyuta mugwara nenzira isiri nzira. Zita - kushambadza. Pedyo nehombodo, pachinzvimbo chekubatanidza mutsara, inzwa sechisimbiso chiduku (kazhinji 1.5-2 cm kubva mubatanidzwa wegorofu) wepamberi uye wotanga kuunganidza. Munyaya iyi, iwe unonzwa uchinetseka muminwe yechipfuva. Kana izvi zvisingabatsiri, zvino dambudziko rinogara kwenguva refu uye iwe unoda kuonana nemudzidzisi uyo achagadzirisa dambudziko kuburikidza nekudzivisa. Kubva pamusana wemisumbu inodonha, sepasimusi.
4. Kugadzirisa chirwere. Gastritis uye mudumbu wesonda
Dumbu rehofisi yemunhu rine vavengi vatatu vakuru - zvokudya zvekuoma, kofi isinganzwisisiki kubva mumashini uye kushungurudzika. Nenzira, kusagadzikana kwekusagadzikana kwekutya ndiko kunokonzera zvirwere zvakawanda zvepfungwa, kusanganisira dumbu uye zveodenal ulcers. Zvisingaiti kazhinji nekuda kwezvikonzero izvi, zvinetso zvevamwe nhengo dzekudya zvinokura: biliary tract dyskinesia, pancreatic reactive zvinogadziriswa, mumukemikirini yakakonzera.
Chii chandinofanira kuita?
Chokutanga chezvose - nharo yezvokudya! Kuti uite mhando yakanakisisa yemitambo, unogona kutaurirana noutanoti. Kana nhengo dzekudya dzichiri "kuputira" -kubvisa kurwadziwa kwechigarire mudumbu kunogoneka zvichiitika mushure mekucheneswa (sora) yezvipi zvose zvechirwere chisingagumi: kubvisa maronda, kuporesa meno akangwara, nezvimwewo. Nekutambudzika kwakanyanya, gastroenterologists inorayirwa kuti iwane hutano hwakakwana uye kurapwa.
5. Hemorrhoids
Proctologists anovimbisa kuti vanenge 70% yevanhu munguva pfupi kana kuti gare gare vanotarisana nechinetso ichi. Uye avo vanomanikidzwa kugara kwemazuva mazhinji-kunyanya zvakadaro. Hemorrhoids ndiyo chirwere chaiyo chevashandi vehofisi.
Chii chandinofanira kuita?
Iko kusina kururama kwekuti iwe unogona kubvisa chirwere ichi nekubatsirwa nekuchengetedza kwekuchengetedza: makenduru, capsules, mishonga yekunwisa mishonga, etc. Sezvo chiremba-coloproctologist Sergei Radolitsky anotsanangura, mishonga iyi haigone kurapa zvirwere, asi zvinongoderedza zviratidzo, kuderedza kuwedzera uye nguva. Nzira chete inobatsira ndeyokubvisa mahemorhoids. Izvi zvinogona kuitwa nenzira yezvetsika, kureva, neecalpel kana nemamwe mazuva ano maitiro asingakanganisi: kuburikidza nekuchema (kubisa) kana kushandiswa kwezvigaro zve latex.
6. Kuputika kwemuviri wechipfuva
Kugara basa, pamwe nekushaya motokari uye kurara kwenguva refu kwepabonde kunokonzera kupera kweropa mudiki. Izvi zvinowanzoita kuti zvirwere zvinoputika zvevakadzi uye zvevarume zvepabonde uye dzimwe nhengo dzemazamu maduku.
Chii chandinofanira kuita?
Tsvaga nguva yekurovedza, dziva rekushambira, kushanya kwemazuva uye gymnastics. Mwedzi mitanhatu yoga woga unoongorora kuongorora neye andrologist (gynecologist). Inosanganisira mabhakitiriya tsika, kuongororwa kwekuvapo kwepathogenic microflora, kunyanya mapiritsi ePRR (polymerase chain reaction), cytomorphological analysis yekuchera kubva murerera. Kuongorora ne ultrasound uye endoscopic nzira. Uyezve, kana marwadzo ari munharaunda yezvinotyisa, enda kune neuropathologist uye proctologist kuti uongorore.
7. Kupera kuneta kwechirwere
Kusvikira munguva pfupi yapfuura, CSUs hazvina kutorwa zvakanyanyisa. Asi nhasi inotora chirwere chakaenzana. Uye chindwe chepamusoro pahutano kuno hunoitwa nevashandi vehofisi. Uye zvikamu zviviri kubva muzvitatu zvavo ndevakadzikadzi vanonyunyuta nezvekuchema mushure mekunge vashanda nesimba, kurwadziwa nguva dzose mumasangano nemisungo, kusimba kwakasimba. Masayendisiti haana kukwanisa kuwana chikonzero cheCFS. Zvinotendwa kuti ichi chirwere chemasimba ezvirwere uye nekutya.
Chii chandinofanira kuita?
Kutanga, zvichida iwe unoshaiwa iodine mumuviri? Usati waenda kunorara pamudumbu mako kana kupi zvako, tora iodine mesh chiedza, kana kana mangwanani ichinyangarika - iodine haina kukwana. Zvinoreva, zvakafanira подналечь pamusoro pezvokudya zvegungwa, mukaka, yogurt, mazai uye nyemba.
Nzira dzakanaka dzokurwisa kuneta ndedzimwe nzira dzokurapa dzakasiyana-siyana, dzakadai sokugadziriswa, hirudotherapy (maronda), phytopreparations. Zvakanaka zvinoreva - aromatherapy. Batsira kuvandudza kushanda kwemakwenzi e citrus: mandimu, mandarin, mazambiringa. Bhati rine madonhwe mashomanana ebasil kana mafuta e-lavender - zorora uye zorora zvakakwana.
8. Kutsigira kumagetsi emagetsi
Zvigadziri, terefoni nezvimwe zvivako zvehofisi - simba rine simba remagetsi emagetsi. Vanhu vane hanya nemasimba ake vanowanzotonyunyutira kusuruvara kweganda, kuneta uye migraine. Panguva imwecheteyo, kazhinji havafungi chikonzero chehutano hwavo.
Chii chandinofanira kuita?
Chengetedza kure. Zvakanakira, kana "tambo" yematairi, mini-ATS, printer, nezvimwewo, magetsi emagetsi achabva kwauri ari kure kwete pasi pe1-1,5 m. Uye nhumbi dzose, kusanganisira PC yako, inofanira kunge yakagadzirwa. Zviri nani kushandisa mafoni anowanikwa nehadhi-radiotelefoni inogona kukonzera simba-yakakura-mizhinji yeminda uye kunyanya kutyisa minda.
9. Scoliosis uye osteochondrosis
Vaya vanomanikidzwa kugara kwemazuva akawanda kubasa vanoziva nekurwadziwa kurwadziwa shure, kupera mumutsipa nezvimwe zviratidzo zvisingafadzi. Kubva pane izvi, kuputika kwepemusoro kunogona kuonekwa (kana kukura mberi), marashi anowanikwa, mushure unotanga kupera. Maererano navanachiremba, vanhu vakawanda vanopfuura makore makumi matatu nemakore makumi matatu vakadarika mu intervertebral disc.
Chii chandinofanira kuita?
Kana pasina nguva yekurovedza muviri, iwe unogona kuzvimiririra kuita gymnastics isometric. Inokonzerwa nechisimba chine nguva shoma yemasumbu pasina kuatambanudza.
Kudzidzira kwekervical osteochondrosis:
- Wakamira pakatarisana nemadziro, uripfekedze kumashure kwemusoro kwema 3-5 mashure, ipapo udzikinure misumbu;
- ugere patafura, tenderera chigunha chako pamaoko akadzungirwa mumakumbo, pfuurira pazviri, uchiedza panguva imwechete kuti udzorere musoro wako kana kuti uende kudivi.
Usaita zvinopfuura 4-5 kudzvinyirira mune rimwe chidzidzo.
Mubhokisi osteochondrosis:
- akagara pachigaro, akasungirira mapepa emafudzi uye chiuno mumushure;
- Kuramba uchienda pachigaro, edza kuzvisimudza nechigaro;
- kugara, kuisa zvikanda zvako patafura uye pfuurira pairi;
- amire, achibata kumushure kworusvingo, zvimwe achinyora pamakumbo ake, chiuno, mapepa.
Ndiine lumbar osteochondrosis:
- avete pamusana wepamusoro nemabvi akotama pamabvi, pfugama pachiuno chake;
- chimiro chakaoma kunzwisisa chemuitiro uyu: panguva yekumanikidzwa nechiuno pamusoro pepamusoro, "pikisa" mitsipa yemakumbo uye perineum.
Kana zvikashungurudzwa, nguva yezvinetso haifaniri kudarika 2-3 seconds. Ipapo iwe unogona kuwedzera kusvika pamasekondi mashanu kusvika ku7.
10. Varicosity, Thrombosis
Zvinopfuura vashandi vehofisi, vanoisa pangozi kukuvadza varicose mitsemhere chete dzinotakura, dzine mitsipa dzinodyiwa. Asi kana agere, mitsetse haitambudziki nokukanganiswa, asi kubva kumabhanhire. Nyanzvi dzeplorobogists dzinonyevera kuti kugara "gumbo pamakumbo" inzira yakananga kune varicose vevine uye thrombosis. Ikokupedzisira, sezvinozivikanwa, kune ngozi nokuti ropa rinogadzirwa mumvura ine mvere rinogona kuenda kune chero nhengo yomuviri - mwoyo, mapapu, uropi. Chii chinokonzerwa nekurwadziwa kwepfungwa, kurohwa kana kufa kamwe kamwe.
Chii chandinofanira kuita?
Kana zviitiko zvevaricose mitsetse, kana chinotyisa chinokonzera mambure chinowanikwa pamakumbo, sclerotherapy inobatsira kumisa chirwere ichi uye kudzorera kuonekwa kwemaonero kune tsoka. Munguva iyi, mishonga inorohwa mumidziyo miduku ine uturu uye inoyerera. Somugumisiro, ropa rinoyerera pamusoro pavo rinomira, uye pakupedzisira "vanogadzirisa".
Apo thrombosis, vanachiremba vepamba vanobudirira kubudirira kushandisa KV-filter - yakagadzirwa uye zvigadzirwa zveKean medical centre "Endomed" - hapana chinopfuura musungo weropa. Kana chirwere che thromboembolism chakakwirira, murwere anopiwa hurumende kana kwenguva pfupi (panguva yekushanda) KV-filter. Inoshandiswa kuburikidza ne catheter mumudziyo mukuru, uye inovhura apo semusera. Muchiitiko chekuparadzaniswa kamwe kamwe kwetambo yakasvibirira, iyo firiji inoichengetedza, isingaregi kuti ipfuurire kumapirmita arteri.