Aqua aerobics inoratidzira muviri, kushambira mumvura. Mvura nguva dzose ine simba rakanaka pamuviri wemunhu, haisi ivo vasina kusimba uye vane utano vakadzi vane pamuviri vane utano. Kubva mumvura mutoro wenyama hauna kunzwa, munhu anokwanisa kutakura zvakanyanya mitoro.
Movement yevakadzi vane pamuviri inokosha. Izvi zvinoita kuti kushandiswa kwakakodzera kwemidziyo yeropa nemwoyo, mutoro unowedzera nemwedzi wega woga wekuita pamuviri. Nzira yakanaka ye aqua aerobics inobvumira zvakanyanya kugadzirira muviri wemukadzi kubereka: kudzidza kudzidza kumubata kufema (kunobatsira paunenge uchirwa uye uchiedza), kusimbisa masimba emimba uye kumashure.
Mukuwedzera, kushambira hakubvumiri mukadzi kuti atore, uye izvi zvichabatsira kusimudza mafungiro, zvichaunza hugutsikane. Kunyanya kuwedzera kwemaamai kunobata zvakaipa pamucheche, saka aqua aerobics inogona kudzivirira kubata mitezo yakadai se fetal hypoxia (kushaya oxygen, yakagamuchirwa nemucheche kubva kuna amai). Mukadzi ane pamuviri haana simba uye anogumburwa, kurara kunodzorerwa, uye kazhinji kacho shamwari dzepamuviri se varicose vevine, hemorrhoids, kuora mwoyo, kuputika kuderera.
Izvo zvave zvichisimbiswa kuti vakadzi vanobatanidzwa mu aqua aerobics panguva yekuzvitakura, kubasa, zvinowedzera nyore, sezvo mishonga inowedzera elasticity, iyo inobatsira kufamba kwomwana kuburikidza nekuberekwa kwekinaya.
Zviratidzo uye zvinopesana nezvinyorwa zve aqua aerobics.
Aqua aerobics makirasi anogona kuitiswa chero nguva ipi zvayo yekuzvimba, kana mukadzi asina chaanopesana nacho pamusoro peizvi. Dziva rinofanira kusarudzwa zvichienderana nemamiriro ezvinhu anotevera: kutsetseka kwemvura anenge anenge 28-30, uye inodzivirirwa pasina chlorine.
Asi, pasina mhaka, haugone kuenda kunoshambira (pamwe chete nedzimwewo muviri) pasina ruzivo rwechiremba, nokuti nokuda kwekurovedza muviri mumvura, mukadzi angave ane zvimwe zvinopesana. Iwe unogona kuona zvinotevera:
- kunonoka kusvika kunexicosis yokuzvitakura (gestosis) - kuwedzerwa ropa, mapuroteni mumuguta, edema;
- chero zvirwere zvakaoma, pamwe nekuwedzera kwezvirwere zvisingaperi;
- kutyisidzira kubvisa pamuviri;
- chero kukanganisa kunowanikwa munzvimbo yekuberekwa (semuenzaniso, kugoverwa kunokosha) - chikonzero chinofanira kujekeswa;
- placenta previa (iyo placenta iri pamucheto chaiyo wechibereko, nekuvhara mutsipa wayo) - munyaya iyi, panguva yekurovedza muviri, placenta inogona kugumbuka;
- kufanana nemunhu chero upi zvake, mukadzi ane pamuviri haafanire kushanyira dziva refungal zvirwere.
Nzira yekuita aqua aerobics yevakadzi vane pamuviri.
Basa racho rakarongeka maererano nemazano emugadziri-gynecologist wekubvunzurudza kwevakadzi, humwe humwe hunhu hwomukadzi uye nguva yehupamu hwake. Kushambira mumavhiki makumi maviri nemaviri ekuberekwa (kutanga uye chechipiri matatu) zvakanyanya kwazvo (kana mamiriro acho achibvumira), mumutatu wechitatu, zvinokurudzirwa kuti kunyanya kusimbiswa kwekuita kupemha muviri, kushambira kunonoka.
Nguva yemakirasi ndeyemaminitsi 40-60. Chokutanga, vakadzi vanodziya (kushambidzika), kushambira mune zvakanakisisa ivo pachavo, mahara, uye zvino pasi pekutungamirirwa komudzidzisi vanobatanidzwa mumvura kupemha maitiro, kutambisa muviri uye maitiro ekuita muviri, pavanenge vachishandisa zvigadzirwa zvakakosha (kusimbisa zvakasiyana mumasumbu).
Izvo zvaunoda kufunga pamusoro pekuita aqua aerobics.
Iko kune mazano makuru ekuti vakadzi vane pamuviri vanofanira kutevedzera panguva dzekirasi ye aqua aerobics:
- chero zviito zvekunyama zvinoda kuwedzerwa zvishoma nezvishoma, kuitira kuti mushure mokunge urovedza muviri uine simba rakanaka remasimba, kwete kuora;
- mutoro unofanira kunge uripo nguva dzose, kutanga 1 nguva pavhiki, mushure mechinguva (kana muviri uchichinja) - vhiki 2 nguva;
- kana mukadzi ari mumvura akanga asingafadzi, iwe unofanira kubva pakarepo padziva; Kushambira kunofanira kuitwa chete kana mukadzi akanzwa zvakanaka; Iwe haufaniri kuenda kushambira mushure mokudya, haufaniri kudya kamwe mushure memakirasi.
Aqua aerobics inobvumira mukadzi kutamisa mamiriro ekudzivirirwa zviri nani, kugadzirira muviri wake kuzvarwa nekudzorera iyo mushure mekusununguka.