Zviitiko zvinokosha zvisina kufanirwa zvinoitika muupenyu hwemusikana wese. Asi kunyange panguva dzakadaro iwe unofanirwa kutarisa zvakanakisisa zvako, zvisinei, mafuta akawandisa ndiyo dambudziko guru. Takatora zvisarudzo zvishanu zvekudya zvinokurumidza, kuitira kuti iwe uwane uremu mumazuva matatu ne 5 kg. Tinokuvimbisai, zvokudya izvi zvinoshanda kwe200%!
Zvokudya zvakanyanya "Deredza uremu kwemazuva matatu": inwa karoti nemaapuro
Nzira yakanakisisa yekurasikirwa mapaundi akawanda kune simbe, pasina kukuvadza chikafu chepamuviri. Kutenga maapuro akanaka nemukaka majee uye karoti inenge 4 kg.
Mazuva matatu mumutsara, kunwa magirazi matanhatu (250 ml) yeapuro-carrot itsva panzvimbo yekudya. Kanganwa kunyange nezvechingwa, makomkoni uye tomate. Inwa mvura yemazuva ose - 2 litita, unsweetened green tea. Kana iwe uchinzwa usine hukama, uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka, uwedzere teaspoon youchi uye juisi yemuoni kune girazi remvura.
Hapana juicer? Izvo hazvina basa, panzvimbo pekutsvaga zvitsva pamakroti nemaapuro, mash.
Zvimwe zvikamu zvekudya: chigaro chisina kusimba, machungwa / chakajeka muto. Usashushikana, ichi chiitiko chinowanzoitwa mumuviri. Kuti pakanga pasina kunyara pamusangano waidiwa (iwe hauna kupinda mudzimba), musi wekupedzisira usiku uchinwa 1 tablet ye antidiarrheal drug.
Nzira yekubuda kwezvokudya ndeyekare, isa pairi kwemazuva maviri:
- mangwanani: kirasi yemvura inemononi, pasi-fat-fat cottage cheese - 150 g, egg yakanyorowa;
- Zuva: pasi-fat-fat broth - 150-200 g, yemuriwo muhari usine munyu (pamwe nemiriwo, herbs). For refueling yoghurt nature;
- manheru: kirasi ye yogurt.
Mhinduro: kudarika 3-4 kg. Izvo urema hwe 65 kg - kunze kwe 4-5 kg.
Nzira yekukurumidza kuderedza uremu mumazuva matatu pane yogurt
Cherechedza chinyorwa! Zvokudya zveKefir hazvina kukodzera vasikana nepamusoro acidity yegastric juice kudzivisa kuwedzerwa kwegastritis uye duodenitis.
Kefir - chindori cheupenyu chemabummlars ane uwandu hunorema. Zvinodhura: 3 mapeji eefir for 1-1,5 l.
Nzira yekurasikirwa uremu 2 kg kwemazuva matatu: kunwa 200 mL kefir kanomwe nekikamu chemaawa matatu. Pamusoro pekushanda kwechikamu chemuviri uye kuzadza simba, idya 1 tsp. uchi.
Imwe nguva yekudya yakawanda inobvumirwa mangwanani - 1 apulo, karoti, tomato kana 150 g low-fat cottage cheese.
Mushure mokudya, usafunga nezvekudya. Mukuwedzera kune kudzoka kwe kilogamu, iwe unogona kutyisa kubvarura dumbu rako.
Deredza uremu hunonaka: kurega kudya kwemazuva mana
Chinhu chakanakisisa chevasikana vane gastritis kuti vashandise uremu ne3 kg mumazuva mana vasina nzara.
Zadza firiji nechikafu:
- nyama yekuku - 400 g;
- tomato, cucumber - ye 3-4 pcs;;
- mazai - zvidimbu zviviri;
- chibereko (plum, apuro, citrus, melon, majiro) - 800 g;
- cottage cheese - 400 g;
- Zvibereko zvakaomeswa - 200 g;
- mbatata - 3 pcs.
- greens.
Menyu nemazuva:
- nyama inokonzerwa kana kubika 400 g, mashizha yemiriwo 300 g (kupfeka: yogurt yemuviri, pasi-fat fat sour cream);
- michero itsva 400 g, mazai akabikwa 2 zvidimbu, pasi-fat mafuta kana cottage cheese 50 g;
- 300 g ye saladi, 400 ml yemukaka wehuku, 200 g yemichero yakaomeswa;
- cottage cheese 400 g, mbatata yakabikwa, 1 tomato, 400 g yemichero yakasviba.
Mune menyu kuwanda kwezvokudya zvezuva rose zvinorayirwa. Gurai muzvikamu zvitatu zvekugamuchira, uye usakanganwa nezvemvura - zvinenge 1.5 litres pazuva. Chinhu chakanaka kutanga mangwanani ndirwo ruvara nekamu remumon. Sjoka mufananidzo weapuro chete masikati, idya manheru - kudya kudya nesmarku!
Zano : muto nehuku yakabikwa pazuva rekutanga, vharaira mugirazi uye mushure mekushandisa pazuva rechitatu.
Rice, tomato uye cottage cheese: kuderedza 2 kg kwemazuva matatu
Kudya pasina kusakwana kwakakwana. Iwe unosarudza chikamu uye nhamba yezviitiko, asi pasina kufengidzira. Nzira yakanakisisa yekurasikirwa kwemazuva matatu kumwana uye munhu mukuru.
Menyu masikati
- Zuva rokutanga: rizi yakabikwa + tomato juice. Pasina munyu uye mafuta. Kuti rizi rive risina kunaka, wedzera musanganiswa wemashira kana pepper. Kune vana, dururirai jisi rinotapira.
- Zuva rechipiri: kottage cheese + kefir. Une nzara here? Inwa girasi ye kefir yakaderera-mafuta kana kudya micheka miviri yekateji chechikwereti.
- Zuva rechitatu: tei. Kwekudya kwemasikati uye kudya kwemanheru, idya huku yakabikwa (200 g), pane dzimwe nguva chete gorosi chai isina michero.
Pamugumo wezvinogona kuitika: kusvitsa 10 kg kwemazuva matatu
Iwe unofunga kuti unokwanisa kurasikirwa uremu mumazuva matatu kune 10 kg? Vamwe vanoti chiratidzo chakaoma chinodzinga mafuta uye cellulite mumari yakawanda kunyange mumazuva maviri. Maiwe, izvi hazvibviri. Asi kukanda kubva mudumbu "bhodhi yeupenyu" yevasikana vane uremu wekgori 70 kwemazuva matatu ichiri chechokwadi. Vasikana vane uremu hwemakirogiramu 55 vacharasikirwa kubva pa3 kusvika ku 5 kg.
Menyu yezuva racho
- Mangwanani, inwa mvura nemononi uye spoonful yeuchi.
- Mukatikati-mangwanani mangwanani kunwa zvinwiwa girasi ye yogashi yakagadzirwa ne 2 tsp. cellulose.
- Panguva yemasikati, idya bhananki kana yogurt yeGreece ine mikoroti yebhuruu. Pashure pemaminitsi makumi matatu, tanga kudzidzira. Mushure mekudzidzira, mushure maminitsi makumi maviri kuti mudye mapuroteni kubva kune rimwe rimwe uye magiramu 100 edzimba.
- Mamwe manheru, green tea.
Inwa 2 litres emvura yakachena pazuva.
Kudzidziswa kwemazuva matatu:
- Dhinda: makumi maviri nemakumi matatu emasero matatu katatu pazuva (225 times). 15 kusvitsa-ups kwemasero matatu (makumi mashanu).
- Kutamba pamusoro petambo kanomwe katatu nzira (150 kaviri). Zvikwata makumi maviri nezviviri zvinosvika (75 kanomwe).
- Kutamba panzvimbo yacho nemaoko kusvetuka 50-100 nguva 3 nzira. Shingairira sezuva rokutanga.
Iyo yekudzidzira nekunonoka kuderera mumakori inopisa mafuta akawanda. Zvisinei, haisi mhuka dzose dzinogona kudzivisa mutoro akadaro. Kana pazuva repiri iwe unonzwa utera hwakasimba uye chizuru, rega kudzidzira. Utano - kutanga kwezvose!
Kutarisa nekuongororwa, iwe unogona kuurasikirwa kwemazuva matatu pasina kudya. Zvisinei, kuyerwa kuchaderera ne 2-3 kg. Kumitambo inowedzera hula-hoop 20 maminitsi kana kupfuura.
Vasikana, kuti vataure kana kuti vataure zvakanyanyisa, kuti zvinokwanisika sei kukura zvakapfuvura kwemazuva matatu, zvakaoma zvikuru. Zvinotenderera kuwanda kwepakutanga, mutemo wemuviri uye mararamiro. Chigumisiro chakavimbiswa nechiremera chechigiro chechi 55 chika 2-5 kg. Kuti uchengetedze uwandu, itai mafungiro uye chengetedza kudya kwakakodzera.
Tinotenda mauri!