Pane nzira yekubuda nayo. Kana mumwe munhu akanzwa kana achiyeuka kuti vaiwanzopa mukaka pasina rusununguko mukugadzirwa kwekukuvadza, pakanga paine shoko rokuti "Ndinofanira kupa mukaka nokuda kwekukuvadza". Uye zvakarurama. Chinhu ichocho ndechokuti calcium, iyo iri mumigadzirwa yehuchi, inosunga mamolekemu ematare ane simba, uye inozobvisa pamuviri womunhu. Izvi zvinotevera kuti kana iwe une mazai emisi zuva rimwe nerimwe mukudya kwako, zvakadai sekufir, mukaka, saka iwe unodzivirirwa zvakanaka.
Zvinotendwa kuti munhu ane hutano haafaniri chero nzira dzakanakisisa dzokuchenesa. Kune nzira dzepanyama dzokuchenesa muviri, zvakadai sekugara muviri, sauna, kushambidza, munhu wose anosarudza kuda kwavo.
Apo patinenge tichiita mamwe maitiro, isu tinoshambira, tinomhanya, kupararira kweropa kunowedzera, sezvo mapompu ari kuita misungo: kutanga, ropa riri mukati mavo rinorirwa, uye rinomanikidzwa kunze. Zvikepe zvinoshambidzwa pachavo, asi chiropa chinoshambidzwa zvakakwana, inoputira ropa zvakasimba. Izvi zvakakosha kune avo vanhu vari kuita basa rekuita sedentary.
Iye zvino ngatitaurire nezvebasa rematumbo, zvinokosha kune metabolism. Vanhu vanotungamira mararamiro ehupenyu vanoona dambudziko mukudzora mumatumbo. Kana iwe uri munhamba yavo iwe unoda 2 kana katatu pavhiki kuti ugodze mhizha, iwe uchaona pakarepo kusiyana, uye zvose zvichaitika nguva dzose, neawa. Mukuwedzera, mukudya kwemasikati kunofanira kusanganisira walnuts, bhanana, kefir, vanosimudzira basa rematumbo. Uye kana zvakadaro, saka hapana chikonzero chekunatsa mumatumbo.
Nokuti kunatswa kwemidziyo kunosanganisa mukudya kwezuva nezuva kwegungwa, mafuta ehove, miriwo yakasiyana, michero. Kunyanya black black currant, citrus, uye zvose zvine vitamini C, nokuti inosimbisa masvingo emidziyo.
Dhiyabhorosi pamusoro pezvinyorwa zve antioxidants ndeyeiyo green, cocoa uye waini tsvuku. Ichi hachisi chokukumbira kunwa waini tsvuku, unogona kugara pasi, asi pane mazambiringa akanaka, uye haasi akadhura. Asi gorosi chai uye cocoa zvinhu zvinodhura zvikuru.
Uye kunyange muviri wedu wakarongeka zvokuti unogona kucheneswa kune zvinhu zvinokuvadza, asi zvichiri kuoma mumuviri wedu kurarama neicotine, doro, yakaipa yezvinyorwa uye zvokudya zvakakwirira-koriori.
Chii chinopa kuchenesa kwemuviri wehupfu? Kubva mumuviri, dongo rakaunganidzwa rinowedzera mumakore, iro rinopesana nekushanda kwezvikamu. Mushure mekuchenesa muviri unovandudza hukama hwakanaka, uye izvi zvinokanganisa maitiro. Mukuwedzera, kuchenesa muviri kunobatsira kuderedza uremu.
Ndinofanira kuchenesa sei muviri wangu kumba?
Iwe unotanga kutanga kudya zvakanaka. Chikonzero chekudya chinofanira kuva michero, zviyo, miriwo mutsva. Usafambisa uye usafambira mberi. Kuti uzvidzike kunwa 2 kana 2, 5 litita zvechiri mvura pazuva. Mvura inobatsira kubvisa uye kuparadza zvinhu zvinokonzera. Iyo ndiyo nzira yekutanga yekuchenesa matumbo, uye chete ipapo unogona kuita kuchenesa kwechiropa, mutezo weropa, itsvo.
Iyo mumukati huru inoda kugadzirirwa kunatswa kwe slag, uye kushambidza kuchatibatsira mune izvi. Bhatira kwemaminitsi gumi nemashanu, kutonhora kwemvura kunofanira kuva madigiri 37, uye munguva iyi maminitsi gumi nemashanu unofanira kutora kutonhora kusvika 41-45 degrees. Pashure pemaminitsi mashanu akaputirwa muhombodo yakasviba uye 1 awa yekushandisa mubhedha. Kuvandudza kutuka unofanirwa kunwa tiyi nemuvara weiyo kana nemononi. Zvadaro zvipukuta iwe netauro uye urere pamubhedha kwemaawa maviri. Iyi nzira inofanira kudzokororwa panguva yekucheneswa kwemukati, pane imwe nguva kana katatu.
Kuchenesa utumbo nemaapuro
Mumazuva makumi matatu unofanirwa kudya maapuro maviri kana matatu mavhesi mumvura isina chinhu mangwanani. Mushure meizvi maawa matatu hamungagoni kudya chero chinhu, uye kudya zuva rose, sekugara. Ichi chikafu chinonyatsochenesa matumbo uye chinobvisa mabwe ezviyo.
Kuchenesa muviri
Kuchenesa matumbo nemishonga
Nekubatsira kwechinyorwa chinowanzogona kunatswa mumatumbo. Nokuda kweizvi, mazai matsva anofanira kuvharidzirwa ne grinder nyama kana juicer uye kutora zuva rekutanga remuto 30 maminiti musati vadya 1 kiyipo chepaturo katatu pazuva, uye pazuva rechipiri mafupuni maviri katatu pazuva kwehafu yeawa vasati vadya. Uye pazuva rechitatu rejisi tinotora ½ mukombe. Nzira yeiyo nzira inotora mazuva gumi, ipapo kupera kwemazuva mashanu uye zvakare kwemazuva gumi.
Kuchenesa chiropa nemishonga
Gadzirira gungano reSt. John's wort, stigmas yegorosi, maruva, bearberry bear. Tinotora uswa umwe neumwe wepuniki 1 ndokuzadza ne 2 litita emvura inopisa kwemaminitsi gumi. Tinomira maminitsi makumi matatu, uye tinonwa decoction yakavhenekera makumi matatu tisati tadya, 1 girasi mwedzi.
Kuchenesa chiropa ne oat chai
Tichashambidza magirasi matatu e oat nemvura inodziya, shandisai oats yakashambwa muhombe ye 5 litre uye wobva wawedzera 2 mashupuni eimpso kana birch mashizha, 2 tafura yakapwanyika mashizha akaoma e-cranberries. Zadza musanganiswa ne 4 malita emvura uye uise mufiriji. Munguva iyi, oats inomanikidzwa, tinoita decoction yehudyu. Girazi remakumbo akaomeswa aine ruzivo rwemvura uye yakabikwa kwemaminitsi gumi. Muto unoiswa mumaawa 24. Birai oat musanganiswa, kuwedzera 2 maspuniji mishonga yemiriwo uye mbeu yegorosi, virai kwemaminitsi gumi nemashanu, zvino mirai kweawa imwe. Ngatishandise muto unoguma, uwedzere kuomeswa kwechiuno chakasvibira. Tinotora muto unozoita zuva rega rega mune fomu inotonhora tisati tadya. Muzuva rimwe tinonwa magiramu 50, pazuva 2 - 100 gm, uye pane mamwe mazuva 150 magiramu. Nzira yekurapa mazuva gumi.
Kucheneswa kwemidziyo neamimu uye garlic
Ngatitenderei nomunyika grinder 4 masimu uye 4 asina kuchena garlic misoro, tumira iyi yakareba mujita 3 litari uye uizadze nemvura inodziya, uende kunopa kwemazuva matatu. Zuva rega rega tinomutsa uremu. Isu tinoshandisa kupindira uye tinoichengeta mufiriji. Tinotapira katatu pazuva kwema gramu 100, kusvikira tanwa chirongo chose. Kana bhanhire rapera, ita jira rinotevera uye uite saizvozvo kanomwe.
Kuchenesa kwemidziyo nemarnuts
Ngatitikei hafu kikilogram yemapelnzed peeled kuburikidza ne grinder nyama. Iyo yakawanda inogadziriswa inochengeterwa muirijiji uye zuva rega rega mangwanani uye manheru maminitsi makumi matatu tisati tadya, tinodya supuni 1 yemateu, tinonwa negirazi remvura. Dzorerai nzira iyi zuva rega roga kusvikira mbeu yemiti yakapera.
Kana pane chimwe chikonzero iwe haugoni kuita maitiro ekuchenesa kwechiropa nemukumbo, uye nokuda kwekuti pane zvinopesana - utera hwakasimba, kenza yechiropa uye chirwere chemimba, metastasis, iwe unogona kuchenesa muviri nemishonga yemishonga nemishonga. Kune zvakawanda mari uye miriwo yaunogona kuchenesa nayo muviri.
1. Kuchenesa muviri ne decoction yefikisi
Batsirwa - iyo inyanzvi inobvisa tsvina, radionuclides, chemotherapy.
Kugadzirira. 12 maspunikiti emufirakisi mbeu ichazadzwa neine litinhi yemvura inobhaira uye yakabikwa kwemaminitsi gumi pamusana wekupisa. Ngatishandire kutonhora kwema 40 degrees uye tora fomu inotonhora ya 150 ml. Tinogamuchira muto kubva 12:00 mangwanani masikati kusvika 12 o'clock mangwanani.
Nguva. Nzira yekurapa inotora mavhiki maviri kana matatu.
2. Kucheneswa kwebhuku repamuviri nerubatsiro rwemishonga yemishonga.
Kugadzirwa - tansy, gavakava, mashizha mashizha, buckthorn bark, chamomile. Flax mbeu, dandelion root, mint, motherwort, immortelle.
Kugadzirira: tora 1 kikapu chemishonga yemakwenzi ne 1 kapu yemvura inopisa. Tinoomesa maminitsi makumi maviri kana makumi matatu, tichasvina. Gamuchira pakati pekudya zviduku zvishoma.
3. Zvakanaka kunonatsa balsamu yehupusi yeropa Nha. 1, pane mafuta matatu emafuta: mukaka mutsva, mafuta yepungu, mafuta emuti.
Batsirwa. Mafuta emafuta anokonzera zvirwere, zvinowanzoita secretion, kudzorera masero eropa, inovandudza basa remuviri wepamuviri. Balm inobatsira mukurapa adenoma, prostatitis, chiratidzo, mukurapa zvirwere zvevascular. Inobatsira kudzorera utano mushure mekuvhiyiwa.
4. Kuchenesa itsvo, mafuta eBharisamu Nhamba 2 yakakwana. Iyi balm inosanganisira rinseed, dzungu uye mavhenekeri mafuta.
Batsirwa. Dissolves and flushes mucus, inobvisa zvinokonzera kuvhiringidza muurinary system. Rinopedza chikonzero chaicho chekugadzirwa kwemabwe, kuparadza mabwe, kushandura mafungiro ekugadzirwa kwemuti. Yakakodzera kunatswa kwetsvo, inobata zvirwere zvinoputika zvepachiviri chemuviri uye zvirwere zvechiropa.
5. Tibhizinesi yekuunganidza kuchenesa muviri
Kuumbwa. Kazhinji, chikwata cheTibetan chine mashizha uye midzi yemaswisi, birch buds, immortelle, chamomile, maruva uye St. John's wort.
Batsirwa. Iko kuunganidza kune miriwo inochenesa lymph neropa, pamwe nemidziyo, utumbo, itsvo, uye chiropa. Inobvisa slag nemunyu kubva mumuviri, kukohwa kunobatsira muzvirwere zvezvibatanidzwa. Zvakanaka pamutsara wepamuviri. Tibetan collection inobatsira kuraswa. Iyo inovandudza kushandiswa kwemasabolism, inodzivirira kukura kwehutano hwemwoyo, hypertension, atherosclerosis, inochenesa ropa rekutsvairasi nemafuta. Inovandudza pancreas uye gallbladder.
Kuunganidzwa kwemishonga inofanira kushandiswa nekenza varwere, avo vakave vachinzwa marashiation uye chemotherapy, pamwe chete nevanhu vanotora makemikari ekugadzirira.
Kugadzirira. Isu tinotora zvose zvinokwana magiramu zana uye tinovaendesa mune grinder grinder. Kuti ugadzirire kuiswa kwezuva rimwe, tora 2 maspuniki echitsva uye uzadze iyo nemvura inopisa kwehafu ye litita. Mushure memaminitsi makumi mana, zvinwiwa zvinoshandiswa, zvinoshandiswa uye zvinotora girazi 2 kana katatu pazuva kwemaminitsi makumi matatu vasati vadya. Nguva yakanakisisa yokutora mangwanani maminitsi 30 tisati tadya mangwanani kubva pa5 kusvika maawa manomwe, manheru kubva 19 kusvikira 21, 1 awa mushure mekudya, uye musadya musati makarara. Tinonwa kukohwa kwemwedzi miviri kamwechete pagore. Kuti uite izvi, unoda magiramu 500 eTibetan.
6. Elderberry syrup. Rinopisa lymph uye ropa, risingawanikwi mukurapa kenza, rinokurudzira kudzivirira, rinovandudza kushanda kwemukati, zvinopesana - chirwere cheshuga chinokonzera.
7. Marashi anopisa anochenesa lymph uye ropa, anosimbisa hutachiona, anochenesa manotsi kubva munyu. Inokurudzirwa kune zvirwere zvepabonde, kunwa semvura muto.
8. Mudzi wezuva rinokonzera mishonga yakasimba iyo inobvisa mashizha. Tea kubva pamidzi yezuva rinoshandiswa kuti urolithiasis uye cholelithiasis, inoshandiswa pakuiswa kwema salt mu vertebrae uye muzvibatanidza - osteochondrosis, polyarthritis, arthritis nezvimwe zvakadaro. 9. Maruva emabhiza emabhiza anotaridzirwa kutora varwere vepanguva yakareba uye chemotherapy. Hondo yemabhiza inobatsira nehutumbu hwemakumbo, chirwere chepfungwa uye chechikadzi, kurapa cystic fibrosis kugadzirisa (resorption), kudzorera biofield yemuviri, kunobata ropa.
Ndizvo zvose kucheneswa kwemuviri nekubatsira kwemishonga. Sezvaunogona kuona, zvose zvinoitwa zvakajeka, zvingava chido chako. Uye pakupedzisira, iwe unogona kutaura kuti izvi zvose zvinofanira kuitwa muhupenyu hwose, kuitira kuti kuchenesa kuve tsika uye zvakafanana kwauri sechinhu chechisikigo, sekusunungura meno ako. Iva nehutano.