Chii chinonzi massage yakakwana?
Sezvambotaurwa pamusoro apa, kuporesa uku kuporesa, kunowanzonzi kusvitsa, ndiyo nhaka yemadzitateguru edu, asi teknolojia yakafambira mberi yakave yakagadzirwa neIndaneti yainzi Israel manualist Tovi Browning. Chinokosha chemuitiro uyu ndechekuti hauna maitiro ezvisizvo uye maitiro ayo watinoshandiswa kuona mune mamwe maitiro ekugadzira masheji. Iko kushambadzira kunonyanya kukonzerwa nekupora kunokanganisa uye kunongedza. Rhythm, kazhinji kacho, inosarudzwa maererano nehuwandu hwemhepo yemumwe munhu. Saka, somuenzaniso, mune varwere vane hutachiona hwehutachiona, kuwandisa kwezvinyorwa zvichange zvakanyanyisa kudarika kune avo vanhu vane ropa ravo rakanyanya kudarika rinowanikwa. Zvinokonzerwa nekudengenyeka kupfuura nepamuviri wose mumasasa akajeka, anoita kuti kubuda kwepasi, kutya uye lymphatic zvirongwa. Nokudaro, kwete pfungwa dzedu chete dzakanatswa, asiwo neropa rine lymph, iyo inobatsira pane zvikamu zvose zvese.
Asi usakanganwa kuti uku kuisa muviri kunoshamisa kunorambidza izvi nenzira yevanhu vane zvirwere zvepfungwa zvakajeka nevarwere vane kervical osteochondrosis.
Nzira yekuita kukanganisa kwakakwana: mazano nemavhidhiyo
Pamberi pekutanga kwechikamu chacho zvakakosha kuva murugare nekuzorodza kwete chete kumurwere, asiwo kune masseur. Kuti uite izvi, hazvikuvadzi kusanganisira chiedza chekuvaraidza mimhanzi uye kuita gumi zvakadzika kufema. Iko kushambadzira kunofanira kutanga kubva pamusoro.Kusungirirwa kunofanira kusimudza maoko ake munzeve dzomurwere neboka rinonyorera uye rakanyatsonaka. Pashure pacho, nekwakakura kadiki, tinotanga kusungira musoro wedu kurudyi uye kuruboshwe. Kubva munzeve dzechindwe chechipiri kunofanira kutorwa kumusoro kusvika kumusoro wemusoro. Iyo masseur inofanira kufungidzira kuti inokanda sei zvakaipa zvose uye zvinokuvadza kubva kumunhu wake. Ita zvinhu izvi kubva kune imwe kusvika kune matatu, pasina kuchinja rhythm nekukurumidza kwekusiya.
Iyi nzira inogona kuderedza kushungurudzika, kubvisa mafungiro asina kunaka uye kuzvidya mwoyo.
Kana iwe uchida kushanda pamwoyo yematambudziko, ipapo nzira iyi yekuzara masasa inofanira kuitwa nemusoro nemutsipa.
Kubata hutsvene huri nyore, asi panguva imwechete, chigadziro chinoshanda mukurwa kwekuchenesa simba uye utano hwemuviri wedu. Mifambiro inogona kunge iri pamba kana panze pane imwe nzvimbo muzvisikwa. Tinoda kuti iwe nguva dzose uite maererano newe uye nyika yakakupoteredza!
Sezvinobatsira pakuratidza unogona kushandisa vhidhiyo iyi: