Musikana wese anoda kutarisa zvishoma. Nokudaro, inenge imwe neimwe yedu yakaedza nzira dzakasiyana-siyana dzekurasikirwa. Kusvika iye zvino, kusiyana kwakasiyana-siyana kwekurema kwemazivi kwakagadzirwa. Semuenzaniso, kushaya uremu nepamusoro pepasiteri chaiye. Kune rumwe rutivi, icho chinhu chakanakisisa chekushandisa kubvisa mamwe mapaundi, nokuti haufaniri kuedza kuita zvakananga kuti uite chinangwa chako. Zvisinei, iyi nzira ine zvinyorwa zvayo.
Nheyo yechipfupa chekurema kwekurema
Usati wataura pamusoro pezvibatsiro uye kuipa kwezvikwata zvekurema kwekureruka, iwe unoda kunzwisisa chirevo chekuita kwavo. Mucheka wekureruka muviri unobata pamuviri nenzira yakadai kuti zvinhu zvakasikwa zvinowanikwa muchechi zvinopinda mumuviri womunhu kuburikidza neganda uye zvirongwa zvemagetsi zvinoshandiswa. Chikamu chinovandudza kupararira kweropa, lymphatic system, inoderedza kuzvimba. Zvimwe zvinhu zvakakosha mukugadzirwa kwechigamba chinopinda zvakananga mumuviri, uye nokuda kweizvi, kurapa kunoitwa kunoitwa. Mukuwedzera, chikwata chinobatsira kubvisa "pevara reruvara". Asi kubva ku-cellulite kunobatsira kubvisa chete pepereta.
Iyi nzira yekurasikirwa kwemazivi yakakosha kune vanhu vakabatikana zvikuru, nokuti pombi inokubvumira kuti usaputsa mararamiro ehupenyu, haisi kuonekwa pasi penguvo uye zviri nyore kushandisa. Pirasi yekurema muviri inofanirwa kuisa nzvimbo huru yeganda. Nguva yehupfeko yaro inobva pa33 hora kusvika pazuva shure kwemazuva makumi maviri nemakumi matatu. Mabhanji anouya muhukuru hwakasiyana. Kugadzirisa mugumisiro unofanirwa kudzokorora kanoverengeka gore gore raive akapfeka purasita. Zvisinei, mumwe anofanirwa kufunga nezvekuti mari yezvikwereti zvakadaro haisi duku, muvhareji wekutenga imwe purasi inenge 500 kusvika 1000 rubles. Uye mumapuranga hapana zvinopfuura gumi zvimedu. Zvisinei, kubudirira uye nyore nyore mukushanda zvakakosha!
Kushaikwa kwekuremerwa kwemahombekombe nepende
Pasinei nokuzivikanwa kwemafupa ekureruka kwemazivi, haafaniri kushandiswa nevose vanokonzerana. Zvakanakisa kuvashandisa, kana iwe uine matambudziko makuru nekuyera cellulite. Mavara ekurasikirwa nekurema muviri anonyanya kukosha pakudzivirira kuwandisa kwakanyanya.Kana uremu hwako hunodarika chimiro che 3-5 kg, ipapo mapepa achabatsira zvakare. Asi yeuka, kuitira kuti uwane migumisiro yakaisvonaka, kupfeka bhenzi-rubatsiro kunofanira kusanganiswa nekuedza muviri uye kudya kwakakodzera. Kana uremu hwako huri kupfuura hunowanikwa ne10 kg kana kupfuura, zvakanakisisa kugara pazvokudya zvinobudirira zvemitambo. Iyo pamba inongokurumidza kukurumidza kupedza kuora.
Kukanganisa kukuru kwezvikwata zvekurasikirwa :
- Iyo pombi haina kupisa mafuta emukati, iyo inoputira nhengo dzomukati, inoshanda chete pamvura inonyorera.
- Zvinhu zvinoshanda zviri muchigamba hazvipindi muropa, saka zvinongoshanda pane izvo zvikamu zvemuviri apo chikamu chacho chinowanikwa.
- Mabhanji ane zvinhu zvinopisa mafuta. Asi nyanzvi dzakawanda dzinofunga kuti mafuta anogona kupiswa chete nekushingaira.
Scaffeine uye mapepa echiganda
Pepper plasters inoshanda zvikuru. Mitsva yekutanga inoonekwa shure kwemazuva gumi ekushandiswa - zviratidzo zve cellulite zvakanyanya kuderedzwa. Mushure mekushandisa kwemwedzi, ganda rinova rakanaka. Sezvimwe chikamu chemasango akadaro, kune mishonga yemishonga, pamwe chete nezvimwe zvinyorwa zve caffeine uye pepuru tsvuku. Pepper inotora inobatsira kupisa mafuta, uye caffeine inodzivirira ganda kubva kutsamwa. Shandisa chirwere chakadaro mushure mekushambidza kana kushambidza. Nguva yekushandiswa kwayo haisi maminitsi makumi maviri.Ipapo chidimbu chacho chinofanira kubviswa uye chigadziriswa kusvikira kushandiswa kunotevera. Chigadzirwa chakadaro chichabatsira kana cellulite ichangotanga kuonekwa.
Zvakakosha kunzwisisa kuti chikwata chine zvimwe zvinopesana nekushandiswa. Naizvozvo, zvinokurudzirwa kutaurirana nachiremba kutanga. Ongororo pamusoro peiyi iyi yakasiyana chaizvo. Vamwe vanoti hurumende-rubatsiro haina kubatsira zvachose. Vamwe vanoti pashure pevhiki mbiri, cellulite inenge yakanyangarika. Saka, zvose.
Dumbu rakaputika nemaranda
Mimba ndeimwe yenzvimbo dzakaoma zvikuru. Uye isu tose tinoziva kuti kuitira kuti uve muridzi weimba yakanaka yakadzikama, unoda kuita zvakawanda. Asi mapepa ekurasikirwa nekurema kunogona kubatsira zvikuru munyaya iyi. Sezvatinoziva, plastiryokazyvaet inobatsira pane nzvimbo iyo yakaiswa. Saka, kuwana mimba yakadzika nemubatsiro wepende ndeyechokwadi. Mukuwedzera, mafuta ane nasivote yakanyanya nyore kuchenesa kupfuura mafuta ekuputika pachiuno nemakumbo.
Kubatsirwa uye kukanganisa kwezvikwata zvekureruka
Makomborero ekuderera kwemapuranga :
- mapepa anowanikwa mukati meawa;
- Zvinhu zvinoshandiswa kubva pamakanda zvinonunurwa zvakanakira kwazvinodiwa;
- Kusiyana nedzimwe nzira dzekurema kwemazivi (mahwendefa, teas, mazamuri), mapirasi haave nemigumisiro yakaipa pamudumbu uye dzimwe nhengo;
- zvose zvinoshandiswa kubva kune pombi zvakanyatsopindirwa nemuviri.
Kukanganiswa kwemavara ekurasikirwa nekurema :
- kukwirira kwemavara;
- Shandisa mapirasi zvinonzwisisika chete kana uremu hwako hwakapfuura chimiro chisina kupfuura 10 kg;
- chiito chechirasi chinongowedzera kune chikamu ichocho chemuviri chainobatanidzwa;
- kubva ku cellulite patches kubatsira kubvisa chete apo cellulite iri mukutanga kwekutanga;
- Hazvibviri kushandisa boka-rubatsiro kune vakadzi vane pamuviri uye vanokanganisa, uyewo kune vechidiki;
- shandisa chigamba chisingasviki kwemazuva makumi matatu, mushure mokunge iwe unofanirwa kupedza kwevhiki imwe chete.
Kuratidzwa kwezvikwata zvakakurumbira zvezvikwata zvekurema
Nyaya dzakawanda dzeongororo dzakanaka dzakagamuchira marongerwo akadaro: Soso, Slim Hot, Slim patch, Runako rakanaka, Luzero, Hoaganda, Ricomed.
Pirasi yekurema kurasikirwa Soso mukugadzirwa kwayo ine mudzi we violets uye sedge. Anokwanisa kubvisa kuwedzera kwehutano uye marinari peel. Inofanira kushandiswa kurema kuora kwemuviri. Iyo michero inovandudza basa remukati mudumbu uye chirwere chekudya. Mukuwedzera, rinobvisa kusviba kwakanyanya kubva mumuviri uye kunopisa mafuta.Kushure kwekushandisa iyi panda, ganda rinova rakanaka. Shandisa iyo mushure mokugeza, sungai chigamba pamhazha kana pasi payo ne 5 cm.
Pirasi yekuchera Slim chigamba chinowedzera kushandiswa kweropa, inobvisa tsvina kubva mumuviri, inobatsira kuora muviri uye kupisa mafuta. Iko kunoderedzawo kudada. Pamba haigone kushandiswa kwechirwere cheshuga uye zvinokonzerwa nemagetsi. Iine midziyo yezvirimwa, hutori hwewa hawthorn, mbeu yekasesia, mbeu yeesame, tanda yematanda, nezvimwewo. Mucheka unotevedzwa kune ganda rakachena uye rakaoma kwezuva rimwe. Mushure meizvi zvinoda kuchinjwa kuva itsva.
An anti-cellulite purasita yeLuzero inosanganisira caffeine, carnitine, fucus-melanocampus, chestnut yemabhiza, clove, ivy, glycerin, mafutaseji uye ginger, pamwe nezvimwe zvikamu zvinoita kuti mafuta aparadze zvakasimba kupikisa cellulite. Inogona kushandiswa pakasiyana siyana nenhamo. Chigamba chinofanira kushandiswa zuva rega rega kwemwedzi. Onraz iri kuchinja zuva nezuva.
Mune slim plasters, kune pepuru tsvuku, iyo ine anti-cellulite effect. Uyewo pakurongeka kwayo kune chidimbu chebhu, nicotinic acid, fucus, dingiri ginger, horse chestnut nezvimwe zvikamu. Iwe unogona kushandisa patch kakawanda. Unofanirwa kuisunga kwemaminitsi makumi maviri nemazuva maviri.
Plasta Runako ine zvigadzirwa zvepanyama chete muhutano hwahwo, izvo zvinoita kuti pave nemigumisiro yakawanda kubva pakushandisa kwavo. Muchigadziro kune ma rhizomes, michero ye hawthorn, mbeu yeesame, matanda ematanda, mbeu yekasesia Iyo bladi inofanira kushandiswa chete panguva yehope (maawa masere). Pamberi pekushandisa ganda reganda rinofanira kucheneswa nemucheka weruchi.
Plastikom Rikomed inopesana nemigumisiro yaro kubva kune dzimwe mavara. Mukugadzirwa kwayo, kune zvikamu zvinoita kuti chiropa chive nemakemikari chaiye anokonzera mafuta. Iyo pombi inobatsira kudzorera kusvibiswa kwemetabolism yemuviri.