Kana tikaverenga kukosha kwekorori yezvokudya zvezuva nezuva zvevanhu vakuru, tinogona kuona zvakanyanya kuwanda kwechimiro. Pane zvakawanda zvakanyanyisa koriori - kushushikana, kudya tsika uye zvakawanda. Iyi yakawanda yemakorori inotungamirira pakuumbwa kwemafuta emuviri, impemhi, chiropa, maviri uye mapurogiramu emwoyo. Kuchinja mamiriro acho ezvinhu kuchabatsira kudya kwakakwana kwe-calorie, kudya kwezuva nezuva kwekakori kuvakadzi kunofanirwa kubva kubva 1000 kusvika 1500 kcal, kune varume kubva muna 2000 kusvika ku 2200 kcal. A diet-calorie diet is a solution to a high-calorie problem.
Low calori yezvokudya inobva pakuziva kuti kana munhu atanga kuderedza caloric zvakagadziriswa zvezuva nezuva kumunhu waidiwa, muviri unoshanduka kushandisa mafuta. Nokudaro, kuderedza kuderedza uremu hakusi kwenguva refu, asi kubudirira, kwemavhiki maviri pa7 kilogram. Zvishoma nezvishoma muviri unoshandiswa kuderera pasi nekoriori ndiro, inoshanda zvakanaka, asi inoda zvokudya zvishomanana.
Low calori yezvokudya - kusakwana
Kuvhiringidza kwekudya kwema-calorie kunobva kune munhu pachake. Kune nzira dzakawanda uye nzira dzekugadzirisa dambudziko iri nekubudirira. Iwe unoda kugadzirira mupfungwa kuti utungamirire kudya, uzive mitemo yezvokudya zvinovaka muviri.
Mitemo uye mazano pamusoro pezvokudya zve-calorie
Caloric zvakagadzirwa zvekudya hazvikwanisi kuderedzwa pasi pehutano hwemunhu mumwe nomumwe. Kana munhu akaedza kuderedza uremu nekukurumidza, izvi zvichamutungamirira kune chimwe chikonzero chinopesana, muviri hauzoregi mitoro yakadaro. Aidha-calori yezvokudya, achaona sechiratidzo chezara nenzara uye kutora matanho ekukurumidza kudya chikafu chinopedzwa uye kugadzira mashopu akaora mwoyo apo zvokudya zvinodzokera kune zvakasikwa.
Low calori mabiko inoshanda uye iri nyore, kwemavhiki maviri inokubvumira kuderedza uremu kusvika pamakirogiramu matanhatu. Kurema nokukurumidza kunoderera uye mugumisiro unowoneka pakarepo. Iwe unofanirwa kutora zvakakomba kudya kwekoriki. Mishonga inofanira kusarudzwa nechepasi makedhihydrate, zuva nezuva kuverenga makori. Kudya kwemazuva ose kwevakadzi hakufaniri kuve kune 900-1000 makoriori pazuva, uye kwete kupfuura 1500 makori yevarume. Zvichigoverwa nekororiki yezvigadzirwa zvemiti, unogona kugadzira menyu, uye shandisa michina iyo inobatsira kurerutsa uye kunopisa mafuta.
Grapefruit
Inoderedza insulini muropa, inoderedza kunzwa kwenzara, inoderedza chido chekudya. Inowedzera hutachiona uye inochenesa muviri wako wemuropefruit juice kubva pa slag, kana yakasanganiswa nemuchero wevirrus. Kana iwe ukadya chikamu chemazambiringa mazambiringa usati wadya, iwe unogona kupisa mazana mana emakori.
Green tea
Yakapfuma mumarudzi akasiyana-siyana anokonidyidenti, anodzivirira midziyo yeropa, mwoyo uye inokanganisa kushandiswa kwemagetsi mumuviri. Iwe unofanirwa kunwa 5 magirasi ehuteti yezuva nezuva uye unorasikirwa makumi manomwe kilocalories. Iwe unoda kuzvidya kwehafu yeawa mushure mokudya.
Pineapple
Inopisa ropa, inochenesa matumbo, inokurudzira kudya. Iyo yakakosha yepainapple - kuparadzaniswa kwemapuroteni nemafuta anopisa mumasero. Iyo nzira yacho pachayo inoitika maawa makumi mana mushure mekudya. Kana pane chiitiko, unofanirwa kuishandisa zuva rega rega.
Asparagus
Inobvisa mvura yakanyanyisa kubva mumuviri, uye kuwedzera, asperagus inonaka. Kana ukashandisa zuva rega rega kwemazuva gumi nemazana mashanu pamakiromita 500, unogona kurasikirwa kusvika kusvika pa 3 kilogram.
Pears nemaapuro anofanana zvakanaka pakati pezvokudya, sehove, ivo vakapfuma mu pectin. Pine mtambo unogonawo kushandiswa pakudhakwa, iwo akanaka mumasadhi uye kuderedza kudya.
Nemishuzha inotonhora, muviri unogutiswa, uye kuperesa kunopfuurira kwemazuva mazhinji, asi kudyiwa kwemvura inotonhora kunodya zvakawanda zveakoriyumu. Ihove inogadzirwa zvakanaka, uye mafuta akawandisa haasarudziki. Raspiberi itsva kana mazaya muhupi chero ipi zvayo inoparadzanisa mafuta uye inogadzirwa nyore nyore.
Low-calorie diet menu
Chikafu-kamufumi - oatmeal, green tea uye asperagus.
2-ndokudya zvekudya - imwe pakati peari kana apuro.
Mabiko - Mhuka yechingwa mishonga nemakwenzi ayo, green tea uye ΒΌ chikamu chemazambiringa.
Snack - 30 gramu earmond, orange.
Kudya - hove yakadzika isina munyu, pineapple.
Low-calorie diet - 4 days on curd and bananas
Low-calorie diet because of caloric content of products commits wonders. Makirogiramu haafaniri kuenda pakarepo, asi mushure memazuva mashanu, asi mamwe maundi mapaundi haadzokeri. Tinokupa iwe sarudzo yehutsika hwakakosha-koriori: banana-curd. Maererano nenyanzvi, kana iwe uchidya bhanana uye cottage cheese zuva nezuva kwemazuva mana, unogona kurasikirwa kusvika kusvika pa3 kg.
Ichi chikafu chinoshandiswa kuchenesa muviri wezvinhu zvinokuvadza, uye kuti uwane uremu. Zvokudya zvakajeka, unoda kudya panguva yekutanga uye yechitatu yezvibereko uye kottage cheese.
Uye musi we2 nd uye 4th day, iwe unofanirwa kudya mabhanana nekudya zvine mapuroteni akawanda. Munguva yezvokudya zvebhanana-curd, unoda kudya mvura yakawanda. Iyo inogona kunge isinganzwisisiki green tea uye ichiri mumaminerari emvura. Kuti uwane simba guru, iwe unoda kusanganisa kudya kwekuita muviri.
Ichi chikafu chinofanira kudzokororwa kwete kupfuura 1 nguva pamwedzi. Kuti urege kukuvadza muviri, zvakakosha kuzadzisa chiitiko ichi. Ichi chikafu chakachengetedzwa zvakanaka, hachifaniri kushandiswa nemunhu anoshandisa chikafu ichi kwekutanga. Sega, iwe unofanirwa kuratidza mhando yebhanana uye cottage cheese.
Mukupedzisa, tinowedzera kuti kudya kwema-calorie inobudirira kunobvumira muviri kuti uremerwe uremu kuitira kuti mapaundi anorega asadzoke. Zvigadzirire iwe pachako, uedze uye usakanganwa pamusoro pemitemo inokosha yekuparadzanisa kudya kunovaka muviri. Kuzvicherechedza, hauzorevi uremu chete, asiwo hunovandudza hutano hwako.