Kuti unzwe uchifara mukati mezuva, uye kutungamirira mararamiro ane hutano hwakanaka, kurara kwakanaka kunokosha. Munguva yehope, muviri unodzorerwa, unobudisa mahomoni anodiwa pakuzvipira. Iwe unorara sei, iwe unorara kwenguva yakareba sei uye chii chinoitika panguva yokurara-izvi zvose zvinoita basa rinokosha mukugadzirwa kwemagetsi. Muzuva rose, makemikari anobudiswa muuropi anokonzera kuneta, zvakadai seGABA (gamma-aminobutyric acid) neurotransmitters uye adenosine.
KUKUNDA KUSIMBA:
Tora rimwe urongwa, ugovata. Iva nechokwadi chokuti muimba yako yevheji kutonhora kunotonhora, kazhinji kacho kusvika 21 ° C, kune rima, rakanyarara. Dzivisa caffeine, shuga uye doro manheru. Usaita zvekuita, kurovedza muviri usiku uchiona. Usadye zvakare zvakasara kuti uwane zvokudya zvakawandisa. Edza kudya kwemashure manomwe uye enda kumubhedha kune gumi nerimwe. Asi usavata pasi musina chinhu. Kana iwe wakamanikidzwa kudya zvishoma, idya saladi.
BATSIRA-CHINHU .
Chengeta diary yekurara. Ichakubatsira kutsanangura maitiro anokudzivirira kuti urege kurara. Cherechedza panguva yawakaenda kunorara, zvakatora nguva yakareba sei kuti iwe urere, uye kakawanda wakamuka usiku. Mumwe mukadzi akawana kuti aisagona kurara musi weChishanu - apo aiwanzoidza amai vake vamwene. Pakupedzisira, akabvuma kuti: "Handidi amai vamwene vangu!" Kuti agadzire kurara kweusiku, aifanira kurayiridza murume wake kuti ataure naamai vake.
CALIBRATION
Zvirimwa zvinokurudzira simba kuvaka-up zvinonzi adaptogens, kana kuti "miti yakachenjera". Adaptogens vanochengetedza muviri kubva kunetseka uye zvinongodzora zvese zvinenge zvakanyanya kana zvishoma zvishoma pasina kubata chinhu chisingadi kururamiswa. Kuti uwane kunaka kwe phytopreparations, sarudza mafomu emvura uye powders (capsules), kwete mahwendefa.
VALERIANA . Mudzi weV valerian chirimwa chinozivikanwa muRussia, muEurope neAsia, kurwisana nemiti yekusimudza. Tora 50 kusvika ku100 mg yakatorwa katatu pazuva.
GINSEN ichabatsira kusimbisa kurara kwakanaka. Kana iwe uri pasi pekunetseka, uwandu hwehomoni hunoita kunge husina kunaka. Asian ginseng inobatsira kuisa mutsauko weropa uye kuenzanisa mazinga echolesterol nemahomoni. Tora anenge 600-1200 mg yemisi yakaomeswa kana kuti 200-600 mg yematokisi emvura pazuva.
ASHVAGANDA . Kuti uchinzwe vivacity, zvakakosha kuva nemoyo wakagadzikana, uye ashwagandha inobatsira kusimbisa basa remwoyo. Uyu simiti, unonziwo Vitania kana Indian ginseng, ine anti-inflammatory properties. Tora 400-500 mg katatu pazuva.
Bvisai nzeve mbiri pakati pechigunwe uye forefinger kwemaminitsi makumi maviri nemakumi matatu kuti zvikurumidze kuwana simba. Meridians ose anopfuura nenzeve, saka kubvisa nzeve kunomutsa muviri wose. Raziranie tsoka dzinotungamirira kune chimwe chiitiko.
Ko adrenals yako yakaneta here? Gara muchitsiko chemafa chakatarisana negirazi uye ratidza chiedza chakajeka kumeso ako kweminiti. Vadzidzi vanofanira kubvumirana uye vave hukuru hwepinipi. Kana zvipembenene zvako zvinenge zvakaneta, vadzidzi vachawedzera uye vanotsanura kakawanda vasati vadzokera kunyika yakawedzerwa.
Kana iwe uzviisa mumaoko echiremba wemuviri kana kuti reflexologist, maitiro aya anoita kuti ropa riyerere, kubatsira oxygen, michina uye mahomoni zvinofamba zviri nani. Zvinonyatsozivikanwa kuti kuisa muviri kunopedza kuderedza mwoyo, kunoderedza kusimba kweropa uye kunowedzera mahomoni ekudzvinyirira. Itai miviri miviri yebasa nemuviri unogona kutsigira chimiro nemhepo yakasara: shiatsu uye acupuncture.