Utano hwakanaka
Dzimwe nguva zviri nyore kuwira murudo iwe pachako kana mumwe munhu achipupura rudo. Ita chimwe chinhu kumudiwa wako. Mufoni, taura mazwi mashomanana eshamwari. Tora uye ugadzirire kudya kwechingwa chimwe chinhu chakakosha, uye kunyange kana iwe uchibva kwauri izvi pasina munhu anotarisira, tora kubika.
Usagare kunze kwekanaka
Hazvigoneki kutumidza mashekeri chibereko chisina musoro munyika, asi pane mufaro mukuru kubva kwavari. Zvinonakidza kuti endorphins inotanga kubudiswa, inotapira iyo simba rinopera. Kuti urege kuwira mukuderera, iwe unofanirwa kuyeuka nezvekakori yakadyiwa, uye rega pazvose zvinonaka uye zvinobatsira. Semuenzaniso, cookies "Jubilee Morning" nezviyo.
Anomhanya kubva kusuruvara
Pazvinenge zvishoma kudonhedzana kwehupenzi, usapedza nguva nekumhanya, unogona kumhanyira uye panzvimbo iyo. Iwe unonzwa here kuti zvinonakidza kunakidza? Iyi ndiyo nzira iyo muviri inopindura nayo kubasa rako, uye endorphins inoonekwa muropa. Kumhanyira kure hazvidiwi, mushure mezvose pamatambudziko makuru eizvi hazvingakwanisi kusvika.
Pepa ichagara
Kana iwe wakamuka mangwanani pamakumbo asina kunaka, uye iwe unoziva nokuda kwechikonzero chei, ipapo chishuvo chinogona kugadziriswa. Iwe unogona kunyora pasi zvikonzero - kati-yakaora mapepa, inshuwarheni yemotokari, yakaderedza mukaka. Gadzira ndege kubva papepa uye uiite. Zvadaro matambudziko achatanga kugadziriswa, uye zvose zvinoshungurudza zvinobatanidzwa nazvo zvichashambira nemhepo.
Dora Gwayana
Vanhu vakawanda havana hanya nemifananidzo yemhuka nevana, izvi zvinowanzoshandiswa nekuda kwezvinangwa zvoudyire kuburikidza nevasisi vepascards uye makamendari, kudzokorora mifananidzo yevana vekomic uye vana vakarara. Zvechokwadi, zvakanaka kana mose muripo, asi kutarisa pamifananidzo yakadai, tinosemwerera pane zvatinoda. Iyi nzira inofungidzirwa kuva yakasimba.
Iyi haisi joke
Masayendisiti anobva kuAmerica University, akaita chidzidzo kuti awane kuseka kusina musoro panyika uye anoti vanhu vokuRussia vanonyatsopindura zvakasimba kune anecdotes pamusoro pevaridzi vemombe. Chiito chejoke rakanaka hachifaniri kufungidzirwa. Kana iwe ukaseka mangwanani, uye hapazovi neipi nzira, mafungiro achavandudza.
Vanogadzira zvekicheni vanoziva kuti dzimwe nguva kune kumwemwe kunyemwerera kunosuruvara mangwanani tinenge takagadzirira kupa zvakawanda. Vanowanzouya nezvinhu zvinoshanda, vachitarisa izvo zvinova nyore uye zvinonakidza, sehuduku. Nyoka dzinofadza dzinoshandiswa sechinhu chinodikanwa chinokwezva pfungwa dzakanaka, dzinogona kuwedzererwa nemahwendefa nemakishi, pakukumbira komuridzi, vanogona kupiwa maharubu uye vhudzi rekudya. Zvadaro oshambidza ndiro nebhurosi, iyo inogadziriswa kuitira kuti pakati pematambudziko, iyo inoputira sipo inoputika.
Nzira yekufara sei?
Kwete kazhinji upenyu hunofadza isu nemufaro nguva. Tinoda kuvandudza mafungiro edu emweya uye kusimudzira mweya yedu kuitira kuti tisaziva kunyunguduka uye kusuruvara.
Nzira yekuvandudza nekudzorera mafungiro ako
Kuwedzera mafungiro, kuvandudza mafungiro, iwe unofanirwa kubhadhara kune avo vanorarama zvakaoma kupfuura isu. Izvi zvinoparadzaniswa, vakadhakwa vanorasikirwa nechiso chavo chevanhu, uye vasina tariro vanorwara. Vanotenda mune ramangwana rakanaka, nokuti havazokwanisa kurarama.
Dzimwe nguva unotarisa mukadzi uyo ari chidhakwa anogara panotonhorera yechando uye achikumbira chipo, uye iwe unoedza kufungidzira zvaanomiririra hupenyu hwake hunosuruvarisa. Uye pasinei nokuti mukana wekuti abvise udhakwa, uye kuti ave munhu akajairika ari muduku zvikuru, achiri kuona chiedza mune ramangwana uye anorarama.
Vanachiremba vanoti izvozvo kubva mukuratidzika kwezviratidzo zvekuora mwoyo, ndiko kurashikirwa kwezvinoreva hupenyu, kurasikirwa kwerota remangwana rako, kusava nekutenda. Chimwe chinhu chakanaka chinofanira kumirira mune ramangwana, kana mamiriro acho akadzoka, saka iwe unofunga kufungidzira chiedza uye ushamwari kuti urere mweya wako. Munhu anoda rutendo, kunyange kana asina simba. Hazvishamisi kuti inobhadharwa zvakanaka, zvose muunyanzvi hukuru, uye mumitambo.
Pandinenge ndine mamiriro ezvinhu akaipa, ndinofungidzira zviri mberi kwangu. Mune maonero edu, tinogona kugadzira mupfungwa dzedu mifananidzo ye "mangwana": "mumwedzi ndichaenda kune imwe imba", "nokukurumidza kubva, ndichazorora zuva rimwe nerimwe," "vhiki iyoyo tichasangana pazuva," nezvimwe zvakadaro.
Ngatitsanangurirei izvo zvinoda kuitwa kuti ufare pachako:
1. Panguva yaunoda kunzwisisa kuti iwe wakaora mwoyo.
2. Tarisa dambudziko rako uye iwe pachako, sekunge iwe wakatarisa mumwe munhu.
3. Tsvaga chii chinodzvinyirira iwe
4 . Kufunga nezvenzira kubva mumamiriro ezvinhu aya. Nzira yekufara uye izvo zvaunoda kuti uite.
5. Kuvaka chimiro che "mangwana":
- Unofanira kuva nechokwadi chokuti "mangwana" ichauya.
6. Tanga kuita.
Nzira yekuzvidzivirira iwe uye kuwana mapeji mana
Nzira yekufara, kana pasina simba, uye kusafara, kana kushanda, kana kungosemwerera kune mumwe munhu. Zvisungo zvinowanzoitika uye kushungurudzika kwakasiyana-siyana, chero munhu angave asina kugadzikana. Asi kuti usapfuure nehupenyu, unofanirwa kuita zvishoma, uye panguva imwe chete uwane mafungiro akawanda. Iyi mapeji inokurudzirwa kune avo "vakaora" munharaunda yorudo, uye avo "vakapisa" pakushanda.
Recipe 1- Kumbira Shamwari
Yeuka apo wakaona shamwari dzako dzekare, avo vawakange uchivakira masvingo ejecha muhuduku hwako. Yeuka zuva rakanaka rekare uye kuseka iwe pachako. Unganidza kamufaro kambani yakakodzera kumba kwako, korora tea inonhuhwirira, tora mufananidzo wekare album. Nhasi une zuva remangariro dzinofadza.
Recipe 2
Nzira yakanakisisa yekukurudzira varume nevakadzi ndeyokugadzirisa zvakakwana vashandi vako. Pane imwe chete mamiriro ezvinhu, kuitira mafungiro akanaka iyo wardrobe inofanira kusarudzwa zvakanaka. Zvadaro kwete chete ziso richafara, asi mamiriro ako. Paunozviona iwe pazvinhu zvitsva zvinodhura, mafungiro ako achavandudza. Uye muhafu yeawa kunyanya kuchasimuka kubva kune imwe nhengo yekuziva muchero yakanaka uye yakanatswa.
Recipe 3
Kusimudzira mafungiro nyore nyore nekubatsirwa kwekuita muviri. Movement upenyu. Uye hazvisi kungova hupenyu, asi hurefu uye hune utano hwakanaka. Kushamwaridzana kwekushanda kunobudisa endorphins, aya ndiwo anonzi mahomoni emufaro. Endorphins zvakanaka kubvisa kushungurudzika, uye ichi ndicho chinangwa chikuru.
Recipe 4
Ripepeji yakawanda kudarika ndeye mimhanzi yaunofarira. Pasi pezvinangwa zvakajairika iwe uchatamba, uye yeuka kuti muviri wako wakanaka sei. Mimhanzi ichakubhadhara nemweya yakanaka uye simba rakanaka. Pasi pemamiriro maviri, iyi nzira yekusimudza mafungiro anoita, kana hutano hunodiwa hunogona kukonzera mafungiro akanaka uye hunonakidza chaizvo. Dhanha pasi pechiedza uye chinofadza chinangwa uye udzime mwoyo unotaurirana, kana iwe uine mamwe mafungiro.
Zviri nyore kuti ufare iwe pachako. Edza kutarisa vana, vanenge vasina kumbova nemafungiro akaipa, nokuti vana vanofarira nguva yose yehupenyu. Endai kumitambo yevamwe nevana uye naseka kumamhanzi, famba nevana kite.
Iye zvino tava kuziva zvatinofanira kuita kana iwe wakasuruvara kuti ungazvifarira sei. Tinofanira kuzvibvumira kuti tive nemafungiro makuru, zvisinei kuti chii. Hatitauri kuti titevedzere pfungwa idzi zvisingatauriki. Iwe unorarama uye unoshandisa zivo yako inoshanda, kuvimba nemagariro ezuva nezuva. Iwe unofanirwa mumatare aya, ona chikamu chisiri muhupenyu hwako nekuona kwenyika. Mafungiro ako haazove akaipa, uye kana achidaro, iwe unoziva kuti unovandudza sei uye unousimudza.