Paunenge uri pamusoro pemakumi matatu, unogona kutaura kuti upenyu hunoshamisa uye hwakanaka. Chaizvoizvo, iyo. Izvo chete zuro rakapiwa kwauri nenzira yebhonasi, nhasi zvakakosha kubvisa basa rakaoma. Kwakave mazuva apo maziso aipiswa nevechiri kuyaruka, uye ganda pacharo raipenya.
Mitemo minomwe
Mutemo wekutanga unofungidzira
Neganda remaoko, muviri, chiso. Mushure memakore makumi matatu, kushandiswa kwemazuva emasero echiganda kunononoka uye zvinodiwa kuti uchengetedze mumamiriro ekushanda.
Mutemo wechipiri - kufamba kune upenyu
Movement ibasa rinokosha rehupenyu hwose. Nokudaro, tinodzidzisa, kutama, kusimudza zvigadziko mujimini pasi pekutarisa komudzidzisi.
Mutemo wechitatu ndiwo mvura
Mvura yakadzikama inobatsira kuti ganda rive rakachena uye riwedzere. Mune rimwe zuva iwe unoda kunwa zvinenge 2 litita emvura yekunwa, kofi uye tei hazvifungi.
Mutemo wechina hausi kusvuta
Kanda tsika iyi yakaipa yekusvuta, yakakwana, yakaputika, yakaratidza kusateerera kwevechiri kuyaruka, zvakakwana. Chero zvausingadi fodya, inotakura ganda rako nehupfu, uye ganda rinoda mavitamini uye oksijeni. Iwe unonzwa mutsauko here?
Mutongi wechishanu - taura nehomwe yezvigadzirwa
Nguva yakareba kwenguva refu-kutamba uye zvigadzirwa zvinodhura zvakapfuura. Iyezvino unofanirwa kuongorora mazuva ekupera kwezvipfeko, zvinogona kubva pamwedzi mitanhatu kusvika kune imwe nehafu. Iva nechokwadi chekuti sponges akachena, uye hutano hwezvipfeko hunosvitsa.
Mutemo wechitanhatu - usapfuure
Zorora nemagadzirirwo akaisvonaka uye makanda, kwemakore makumi maviri.
Mutemo wechinomwe - tani iwe hausi kuenda
Ichi hachisi chaunosarudza - mhino isina kuvhiringidza uye chocolate tan. Kubva kuzuva, ganda rako rinokura, ritarisira kubva paujaya. Mumvuri wekudzidzira chifukidzo pachiso chake, gungwa rinogara muchitsiko chepasi pamusana pemuti wemuchindwe, inoyevedza pallor.
Ucheche ndechekuti mudzimai akanaka zvakadini mumaziso evamwe uye kuti anotarisa sei. Urwere huri kunze - kuoma kwemuviri, kusava nemakakatanwa, ruvara rweganda nezvakadaro. Nokudaro, vazhinji vakadzi vanotora zvipfeko, vanoshanyira salons, kwavanoita kuti vaone, kushambadza uye kunyange kubata mabhesi. MuRussia, 90 kubva muzana yevakadzi vanovimba nezviratidzo zvokuchengeta.
MuEurope vanofunga zvakasiyana. Mifungo yevakadzi vechiGermany nevakadzi vechiFrench inonyanya kunetseka nezvedambudziko rekudya kwakanaka uye mararamiro anoshanda, pane kusarudzwa kwezvipfeko. Uhu hwevakadzi vekuMadokero hwakakwana simba remuviri, simba, kuzviziva kwakanaka, izvo zvinokubvumira kurarama hupenyu hwakakwana, kubudirira kubudirira kubasa, kuputika mumakomo, kutaurirana neshamwari. Mitemo yevechidiki inoda kusanganisa kufunganya nezvakanaka zvemukati nekunze. Kubvira pakukwegura kusasimuka, asi ndiani asingafungi kuitamisa kwekanguva? Uye kutanga kunezvose zvinosangana nevakadzi. Kwavari, zvombo chikuru ndiyo kunaka uye wechiduku.
Mitemo yeGidha yechidiki
Kunatswa kwemuviri nemweya
Sayenzi yakaratidza kuti izvo zvisina kunaka mumanzwiro, mazwi, pfungwa dzinoita kuti mukadzi ave mumaziso evamwe asingafadzi uye kukurumidza kuita kukwegura. Kusagutsikana, kugunun'una, kutsamwa kunoparadza kunaka kwedu, aura. Mishonga yakaratidza kuti muviri unogadziriswa nguva nenguva yehupfu hunoshandiswa uye hunoshanda nesimba rakavandudzwa. Chigumisiro chekuchenesa muviri ndechekuti: kuvandudza mamiriro eganda, misumpi, vhudzi, kusabatwa kwemuviri wakaturika.
Basa rechiito
Movement inoponesa kubva pakuguma kwepanyama uye tsika. Nokuda kwehutano uye hutano, hazvidikanwi kuti tive neutano mune zvekurovedza, zvinogona kungova kushanda kwevhiki, kupedza zuva nezuva kana zvepabonde nguva dzose. Kana mukati memwedzi mitanhatu zuva rega rega kuwana nguva yekuita zvepabonde, zvino muviri unogona kudzorerazve kwemakore manomwe. Kunze kwekunze, mukadzi acharatidzika somuduku kunezera chaiye.
Kurema mukati mezvinoenderana
Nokuti muviri, kuyerwa kunorema kunokonzera kushungurudzika. Kana uremu huchichinja, ganda rinobvumirana kana kutambanudza. Saka, zvinokosha kuti uremu huri pahutano hunogara huripo. Munyaya iyi, unogona kuchengetedza hutano uye ganda. Mushure mezvose, makore makumi matatu achiri achiri wechidiki.
Mitemo minomwe yevakadzi mumakore avo makumi matatu
See also
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