Zvichida kubika vanhu vaviri kunogona kuonekwa senzira yekare yekubika - chaizvoizvo, kunyange tisati taziva moto wedu, madzitateguru edu aive nemukana wokupisa nyama nehove pamatombo pedyo nematsime anopisa.
Zvipo zvinofadza
Steam ndiro haichengetedzi kutaridzika kwepanyama, ruvara uye kunhuwa kwezvinhu, asiwo akawanda ema microelements nemavitamini ari mukati mavo. Sei? Ichokwadi ndechokuti panguva yekubika kwezvinhu zvishomanana hazvibati kumhepo uye hazvipisi kupfuura 100 C. Nzira iyi unogona kubika miriwo, zviyo, hove, nyama, ndiro, kubva pahupfu ine zvinhu uye zvimwe zvekudya (semuenzaniso, pudding). Mamiriro chete chete - miriwo inofanirwa kuva yakachena chaizvo, zvisati zvamboita kubika iwe pangozi usingawani chikafu chakajeka uye chine mvura, asi shapeless mass. Usaedza mahowa, pasta nemagumbe - nokuti kugadzirira kwavo kunoda mamwe mvura. Uye zvimwe zvigadzirwa, pane zvinopesana, zvinoda kubika chete kune vakaroorana - somuenzaniso, ruzi rutsvuku, kurasika mavitamini B, kana yakabikwa. Iyo midziyo yekutengesa yakawanda: kubva pamapeke anokosha ane mesh mukati memazuva ano emagetsi emagetsi. Imwe yezveji yeiyo nzira ndeyekuti yekubika iwe unoda mvura chete, uye usina mafuta iwe unogona kuita kunze. Kana zvikaita sokuti iwe usingafadzi, dzidza sei kushandisa makodhi uye kugadzirira sauces dzakasiyana-siyana. Zvokudya zvinogona kufarirwa nemakwenzi akaomeswa, marimu emononi, anyanisi uye garlic - kuzviisa pasi pebivha kana kudurura ndiro pamusoro. Nenzira, zvinomera zvemiti kana mhangura, yakagadzirwa muhuroti, inogona kushandiswa seuuce kana chikonzero chemuputi.
Ndezvipi zvidyo zvinogona kubikwa mubivha maviri - mubvunzo uyu unogadziriswa iwe pachako, inenge imwe mhuri yose yeimba.
Chokwadi chekugamuchira
Gara kune mitemo yakawanda yekubika kune vakaroorana: usatora zvokudya zvakare zvakasimba, uzvicheke zvidimbu zvemazana akaenzana, usaedza kuvhura chifukidzo.
Steam ndiro ndiro nyore kudya, hauna makirogiramu akawandisa uye cholesterol, naizvozvo, iyo inonyanya kudzivirira zvirwere zvepfungwa kuvanhu vane makore anopfuura makumi mana. Uye kune avo vanorwisana nemapirundi akawanda, havakwanisi. Kudya nguva dzose nezvipfeko zvinopisa zvichakubvumira kuvandudza mamiriro eganda, vhudzi uye misumari, kusimbisa hutachiona uye kusimbisa hutano.
Chenjerera nemasora
Munguva pfupi yapfuura, mavinctures uye kvass kubva kune celandine zvakakurumbira. Asi vanhu vashomanana zvikuru vanoziva kuti kubviswa kwemuti uyu kunokwanisa kuunganidza mumatumbu eropa uye dzimwe nhengo. Uye izvi zvinogona kutungamirira kuhupfu hwemuviri, kukanganisa kwenheyo yehutano, kuonekwa kwe angina pectoris nekukurumidza. Haisi ngozi yokuti celandine inozivikanwa semuti unouraya uye haisati yashandiswa mumushonga wepamutemo. Kwete zvakanyanya kupfuura hellebore, iyo vakadzi vakawanda vanoedza kurerutsa uremu. Pamusana pekukwirira kwayo, haibvumiri kubva kune rumwe rutivi rwemiti yakagamuchirwa.
Tinoronga mhuri yekudya
Uri kushamisika pamusoro pekubika kwekudya kwemanheru? Asi zvinowanzoitika, zvingaita sokuti, pasta inogona kuva inonaka chaiyo! Somuenzaniso, kana iwe uchivashumira ne grated cheese uye yakanyunguduka mafuta. Kana kuti nemafuta egungwa, akagamuchira kudya kwekudya kwakanaka kweMediterranean. Dzura mhuri yako nechikafu chinonaka uye chinovaka! Chete pasta inofanira kusarudzwa zvakanaka - kubva kugorosi yenguva, somuenzaniso, sekambani "Chumak". Mhando dzose dze macaroni dzomuchina uyu hadzibiti uye hadzingamati pamwe chete pakubika, dzinoita seinofadza uye dzichanwa vose vakuru nevana. Mune pasta, unogona kuwedzera akagadzirwa nemaoko espaghetti Chumak - inovhurwa munguva pfupi yapfuura yakaratidzwa muchikwata chekambani. Iwe uchaona, vadikanwa vako vachakuonga uye vachada kukumbira zvizere!