AmaAmerican biochemist anotsigira kuti miriwo nemichero inokohwa mukati memwaka wepamusoro wekutsvaira zvinowedzera kuva noutano kupfuura kupisa kunyange kana tichivadya makedheni. Vaaishanda navo vakafananidza mishonga yakachena nemichero nemapapiro avo musimbi kana magirazi egirazi uye vakasvika pakugumisa kuti zvinyorwa zvevhitamini uye fiber mukati mazvo zvakafanana zvakafanana, uye dzimwe nguva zvokudya zvekudya zvinobatsira. Chikonzero ndechekuti michero nemiriwo itsva zvinowanzokohwewa zvisina kuibva, zvino kutakurwa uye kuchengetwa kwenguva refu muimba yekuchengetera. Uye nguva yose ino huwandu hwevhithamini huchiderera. Asi michero yezvokudya zvinogadzirwa nemakwenzi inogadzirwa uye yakagadzirirwa pakarepo, mukati maawa mashomanana. Tichakutaurira mapepa emakucheka, kugadzirira kwechando.
Vhiniga, munyu, shuga ...?
Zvitatu zvekuchengetedza zvisikwa zvepanyama - munyu, vhiniga uye shuga - kurarama zvakanaka nema microbes. Asi zvakadaro, maererano nehutano kubva kwavari, zvinokuvadza kupfuura kunaka. Saka edza kuderedza nhamba yavo mubhangi kusvika zvishoma. Rega zvisikwa zvako zvive zvishoma zvakasimba, asi zvinobatsira. Shandisa zvese zvekuchengetedza zvidhinha! Panzvimbo pokugadzirira vhiniga, tora juisi yemonamu, juice yemucheka wakasviba, citric acid, uye aporo uye vhiniga waini vhiniga. Dzosa basa risina maturo maererano nekutsvaga zvinhu uye mavhithamini, tafura yemunyu kumucheka weA Himalaya kana gungwa munyu. Kuti usimbise kutapira kwakanaka uye kunhuwirira, shandisa clove nesinamoni. Asi usanyanya kudarika: zvinonhuwira zvinonhuwira uye zvinonhuwira zvingatanga kutanga kuora.
Sauerkraut isina munyu
1) 3 kg ye kabichi
2) 4 malita emvura
3) pepere nhema ("peas")
4) leaf leaf
5) 1 mashizha karoti (kabati)
6) zvikamu zveAntonovka, cranberry uye kumini (kuravira)
Chokutanga, gadzira kabichi "marinade": gadzira 1.5 kg kabichi, gadzira muhari yakakonzerwa (4 litita), udira mvura yakabikwa uye uende kwemazuva matatu pane kutonhora kwemazuva. Tora kabichi, wring out, kushatisa mhinduro inoguma. Sarudza imwe 1.5 kg yekorogi, wedzera makaroti, gorosi nemiti inonhuwira kuti uite, inzwa mubhodheni yakakonzerwa (4 litita) uye kumusoro kumusoro nemucheka mutsvuku. Siya pasi pemudhiriri kwemazuva maviri pane kutonhorera kwemahombekombe, wozoendesa kune firiji uye uchengetedze pa + 5C kwemazuva 3-5.
Industrial kana imba
Makani kubva mumashalofu ezvitoro, kufanana neavo vakaputira nemaoko avo, vane minuses yavo uye pluses. Kubudirira kukuru kwekugadzira mhizha kune unyanzvi hwekugadzira hutsika hunoita kuti iwe uchengetedze huwandu hwevhithamini uye unoderedza zero njodzi yekukuvadzwa uye kusvibiswa kwechigadzirwa. Mikana yemusha haina kukubvumira kuti uwane zvokudya zvekakini (pasi pekumanikidzwa uye pa 120C, sezvavanoita mune zvinyorwa). Uye nevose, kutevera mitemo yese yekuchengetedza nekuchengetedza muimba yakazara inenge isingagoneki. Kune rimwe divi, vashandi, izvo zvakakosha kudzorera shure "rufu" rusingadzivisiki rwechigadzirwa, kazhinji ruisa mukati maro muto, shuga uye vhiniga. Uye nzira yemamatoke makomkoni kubva mubindu kusvika patafura yedu munyaya iyi ndeyekare. Panzvimbo yehuga yakanyatsogadziriswa mumigadziro yekugadzira mishonga shandisa ushuga cane, uchi, stevia. Nezvo zvakafanana mabasa, decoction kubva pamiti yakanaka ye licorice ichave yakakwana. Ichaponesawo jam yako kubva kunwaya uye kuderedza marori.
Zuva-dzakaomeswa tomate
1) 300 g yematato (mashizha)
2) 1 tsp. gomo kana gungwa munyu
3) 2 clove garlic (kabati padiki duku)
4) 2 tbsp. l. mafuta omuorivhi
5) thyme, rosemary kana imwe yeMediterranean yakagadzirirwa kurora
Gadzirai tomato mumitambo kana hafu. Sanganai nezvimwe zvinoshandiswa mumudziyo uye muende muchifamba firiji yeusiku. Isai zvimedu zvebheka papepa yekubheka uye omisa kwemaawa akawanda muchoto pa 60 ° C. Chengeta mugomba regirazi rine chivako-lock uye rubber gasket. Kugadziriswa kwakasanganiswa tomate hakufaniri kuve kwakanyorova, kana zvisina kudaro ivo vachava hotbed yakanaka yebhakitiriya uye panguva imwechete yakaoma - zvakanaka kana vakanamatira uye vashoma kuputsa, asi musaputsa.
Green Tkemali
1) 1 kg yebirima yakawanda (cherry plum kana zvimwe zvakasiyana-siyana zvakasiyana)
2) zvishoma zvekorianderi, basil, tarragon, koti uye ombalo
3) 5-7 clove yegariki
4) 1 pod yehuni inopisa tsvuku
5) piniki yegungwa munyu
Shamba plums, uise mubhokisi, shandisa mvura, wira uye ubike kwemaminitsi mashanu. Ikanda iyo mucolander, itaye pamapfupa uye peel, uchengetedze muto. Dururira plum muchokopu, wedzera muto uye ubike. Fukidza miriwo, garlic uye pepper nomunyu, kuwedzera kune plums uye simmer kwemaminitsi maviri. Ramba uri mufiriji.
Russian Roulette
Ngozi yehupfu yezvokudya mumakwenzi nguva dzose iripo. Uye nemagadzirira emumba, mao, semurairo, yakakwirira. Dambudziko guru ndiro botulism, chirwere chinopararira chinokanganisa hurongwa hwemagetsi. Izvo zvipembenene zvipukanana zvinokonzera uye zvinodziya kusvika ku 100C (uye 120C kwavari - rufu rwakavimbika), uye kushayikwa kweokisijeni mumidziyo yakavharidzirwa, uye kuwanda kwakanyanya kwemunyu uye acetic acid. Panguva imwe chete, mabhii "ane hutachiona" haasi akasiyana nekuonekwa kubva kune "vane utano".
Chii chandingaita kuti ndizvidzivirire ini:
Rega kuedza nehowa, hove uye nyama: mukana wekuwana zvakanyanya zvakanyanya zvekudya zvekudya, kusanganisira botulism, neyakadaro yezvokudya zvekakani kupfuura zvose. Makedheni asina mafuta: inopa masimba emakiteriya e-putrefactive (uye iwe - mamwe makoriki). Iyo inonyanya kuipa pamaruva emichero yemudumbu - pamwe nekuwedzerwa kwemafuta: stew, caviar.
Pasina kuzvidemba, ramba kunze:
Dzorera mapeji (usatsva zviri mukati). Zvokudya zvekakani nemitambo yehuni, mhepo inopenya, gesi mabhubu, mhombwe, neshuga zviyo, - compotes ine vhiniga yakasimba kana mweya inonhuwira. Panyaya yekugadzirwa kwemabhizimisi, sarudza mabhanga neGOST chiratidzo uye chengeta zuva rokugadzira uye zuva rokupera. Zviripo ndezve "muduku", zviri nani. Chigadzirwa chakabudiswa mwedzi inopfuura 6-8 yapfuura zvakanyanya kusara muchitoro. Bhengi pachayo inofanira kunge isingabvi kukuvara, kuzvimba uye rust.
Berry kusara-vatongi
1) makapu matatu emaspibrasi emasango (kana mamwe majiroji)
2) piniki sinamoni, shuga yakakoswa kana ichidiwa
Sungai majikiri, muise muchitsiko chakakanyira kubika uye muise muchoto (100C) kusvikira wanyorova. Pukuta nesaeve, pure inodururira pamusoro pebhandi rakagadzirwa bheka, rakagadzirwa nepeji yekubheka, uye 60C yakaoma kusvika yakasvibiswa. Fungira muhomwe, shandisa sinamoni (kana shuga). Chengetedza munzvimbo inotonhorera, ine rima. Mapapiro emapapule, mazhenje echando - haagoni kuonekwa pasi rose, nokuti chinhu chikuru hachisi kunyange unyanzvi, asi hunoita uye huchishandira zvigumisiro!