Kupfuura August kunokosha
Mwedzi wokupedzisira wezhizha unopfuura pasi pechiratidzo chekugadzirisa uye kugadzikana. Mufaro waMei wakapera, tarisiro yaJune yakazadzikiswa, vakasara shure kwekuda kwaJuly. Musi waAugust 1, pane imwe nguva mutambo wekare wechihedheni wekukohwa uye chingwa chokutanga. Mamiriro eAugust - kuzadzwa kwehupenyu, kuwanda pasina kushungurudzika uye kusagadzikana. MunaAgasti, unofanirwa kudya zvakasiyana siyana zvekudya zvemuwaka kuti usimbise nheyo dzemamiriro edu emweya uye utano hwegore rinotevera. Nutritionist dzinokurudzira kugamuchira zvishoma hafu yemakoriyori kubva pamichero yemwaka nemiriwo - uye chisarudzo chatinacho chikuru kudarika kare.
Maapuro okutanga
Chimwe chikamu chemaapuro eAugust chicheche cheganda, nyoro uye nyama isina kuchena. Maapuro ekutanga anonyanya kukurudzirwa kune avo vane shungu dzomudumbu uye vasingatambudziri kushivirira dumbu rekuonda. Iyo antioxidant quercetin inowanikwa mumaapuro inobatsira nyore nyore kutora oksijeni uye inotipa simba rinowedzera. Pectin - yakasanganiswa fiber - inobvisa pamuviri chero upi neipi. Maapulo achasimbisa hutachiona hwako uye kuderedza mafungiro evhu. Sarudza kuchena kwechichena: maapulo mashomanana uye anonyanyisa ndiwo anonyanya kupindira uye akaenzana zvakasimba nesimba, seanopisa uye zvakaoma kumarudzi akasiyana.
Nzira yekuravira sei
Zhizha dzakasiyana-siyana emaapuro dzinochengetwa mazuva mashomanana - tora nguva uye udye maapuro matsva. Sakanidza apule puree ne teaspoon yejimu jisi, wedzera cottage cheese uye shuga yehupfu, uye iwe uchawana dessert yakanyatsonaka yakagadzirwa nemakroteni, mavitamini uye fiber.
Peaches
Tsika, peach inonzi inofanirwa nevakadzi chido. Ne mapeaches, varume vane rudo, izvo zvinyorwa zvese zvemadziviriro emadzimai hazvina kufananidzwa - nematama, uye mazamu, uye mhombwe, uye mbongoro ... Peach inonzi aphrodisiac inokonzerwa nehuwandu hwehutamini E, hunobatsira pamusana pemasango, uye kusanganiswa kwemaviri kweganda rakanaka uye rakanaka nyama inotapira, ichiita kuti kudya kwechibereko ichive tsika yechiito. Mukuwedzera, peach inopfuma mu carotenes (provitamin A) inodzorera kubatika kwegonikiti yeganda uye inodzokera kwairi itsva inorasikirwa pasi pezvitsva zvinopisa zvezuva. Izvo zvinonaka zvikuru zvekudya zveperizi peach zvinonhuwira, zvine ruvara rwakachena uye "dashed" inosvibira kune rumwe rutivi. Bfupa rayo rinoparadzaniswa nyore nyore kubva kumarara.
Nzira yekuravira sei
Ita mapepa maviri mu-blender uye 160 ml ye 10% cream. Imwai mangwanani kuitira vhiki nhatu. Pamberi pemukaka mafuta carotene kubva peach ichazara zvakakwana, uye ichaunza ganda rako rinobatsira.
Peari
Yakapfuma mune dare, ine dambudziko revhithamini B, rinokurudzira basa rekufunga, rinosimbisa chiyeuchidzo.
Nzira yekuravira sei
Yakanakisisa muhombwe kumukadzi anoshanda - akacheka uye akacheka muto wepeti, akazadzwa nepuniki yeuchi. Mune pear imwe - 100 kcal, mupuniji yeuchi -80 kcal. Inokurudzirwa kuinwa nehuteti chaiyo - kufara.
Uchi
Hwokutanga uchi hutsva hwemwaka unooneka muchikamu chechipiri chaAugust. Inotsigira chitachiona chedu - zvose zvinopesana nehutachiona uye anti-carcinogenic. Kusiyanisa uchi chaihwo kubva kune chekugadzirisa zviri nyore - zvine mazamu emuviri akasiyana-siyana anopisa uye ane mutsva mumuromo mako. "Unarthly" kutapira uye unyoro hwechigadzirwa zvinoratidza kuti yakanyorovedzwa kwazvo nehushirasirasi.
Nzira yekuravira sei
Wedzera uchi pane nzvimbo yehuga muti nekofi, michero saladi uye yoghuti isina yogadzirwa. Kubva pamucheka wakasvibirira, wakavhenganiswa nouchi, unowana unhu hwakanaka hwekudya.
Poppy
Hazvina kukanganwa uye chibereko chinonaka kwazvo, umo, kunze kwe 55% mafuta ezviviramu uye 20% mapuroteni ane zvinhu zvinovandudza mafungiro. Haasi mushonga uye haaiti, asi zvinobatsira kubvisa kuzvidya mwoyo.
Nzira yekuravira sei
Mbeu yepoppy inofanira kubikwa kwemaminitsi gumi mumukaka, yakanatswa uye yakasvava, yakaiswa mu blender uye yakavhenganiswa neshuga kana nouchi - tinosarudza chikamu kutora. Mbeu dzePoppy dzinoshandiswa seuuce wepancake, kuwedzera kune oatmeal kana semolina pariji, muga yogurt isina kunyorerwa, inoputirwa mukrisiti kana kottage cheese.
Lime
Kuonekwa kwechika mumugumo weAugust wezvigadzirwa zvinoshandiswa zvinotsanangurwa zvisiri nyore - iyo inogadzirisa zvigadziriswa zvechibereko chero chipi zvacho. Iyo yakajeka asi isina kusimba yakanyatsosimbisa chiremera chezvibereko zvakasiyana uye inochengetedza runako rwayo, uye haibvumiri maapuro nemasitadhi akaoma kuti ave nerima mumhepo.
Nzira yekuravira sei
Chisi chiduku chemuti chinowedzerwa kune chinyoro uye michero saladi, kuti aporo uye kuparisa puree, kune berry sauces nemabiko.
Tomato
Zvichida munhu wese anoziva kuti mumatato kune zvakawanda zve lycopene, inyevero anenge marudzi ose ezvirwere zvepachikafu uye zvirwere zvemoyo. Lycopene haisi yakanyanya kugadzikana kugadzirira nenzira yepiritsi, asi ndizvo zvinoshandiswa-zvinonyanya kukosha zvichitibaya isu pamwe chete ne vitamini C, folic acid uye carotenes dzakasiyana, dziripo mu tomato yakakora. Kunyanya kupfuma mujikoni nyamate temafu isvi tsvuku.
Nzira yekuravira sei
Lycopene inobatwa muhupo hwemafuta. Saka, gadzirira tomato kubva ku lettuke mumafuta ezviyo.
Cheese nebhuruu mold - Roquefort neDor blue
Chibereko chemwaka wegore hachikwanisi kudanwa, kunyange zvazvo chiri chakanakisisa zvakanaka pamwe chete nehuchi hwehusi hwehusi nemichero inotapira. Bhuku rakanaka rebhuruu rinowedzera kushorwa kwedu kumukaka mawere. Uri kuronga hovha kumaodzanyemba here? Masayendisiti eTurkey akaona kuti zvimwe zvikamu zvebhuruu mold zvinopisa mumadzika akadzika eganda uye zvinodzivirira kubva pakupisa kwezuva.
Nzira yekuravira sei
Wedzera chekisi yakakonzerwa nebhuruu mold mumashizha kubva kune arugula, pears uye pine nuts. Vhiki isati yasvika kugadzirira kurwendo kugungwa, idya 20-30 g roquefort zuva.
Recipe "Clafuti ne Peaches"
A classic dessert dish yeFrench cuisine. Muna 1990, Jennifer Capiati ane makore gumi nematanhatu ari muAmerica akazova muganhu wechidiki weFrench Open Tennis Championship. Apo musikana wacho akabvunzwa kuti akazviita sei, musikana wacho akapindura kuti akanga adya chisati chaitika hondo isati yamboshanda chikafu chinonaka uye chakanaka cheklafuti, kubva kwaaifamba chaiyo mangwanani kumatare. Clafuti akafanana neyakagara achiitwa Charlotte: michero kana majikiro anodururwa mubatter uye kubikwa muchoto. Iyi ndiyo kudya kwakakwana kwekambani yakanaka, musi weChishanu manheru, kuDacha, apo muenzi wacho asingafungi nguva yevakashamisika, uye vaenzi vanokosha vari kumirira dessert uye vachimurwisa. MuKlafuti hapana mafuta, pfufura shoma uye makoriki mashomanana, kubva pauri hauna kuwira mukati mokuzorora uye iwe haugoni raspolnesh. Tora petififuti 7 peaches, yakamera 275 g shuga, 300 ml ye 10% cream, 2 mazai, 125 g yefurawa, st. l. cognac, 1 vanilla pod (kwete hazvo). Uye kubika ndiro chiramu kana girazi, 20-22 masendimita.Peaches mashoma akacheka anokandirwa mupani nemvura shomanana, kuitira kuti zvishoma nezvishoma zvifukidze michero, uye yakafukidzwa neshuga. Uya nemusanganiswa kuti upinde. Tinobika mapeaches kwemaminitsi mashanu. Bvisa, kunotonhora uye peel. Cheka mumwe nomumwe pikisi muzvikamu zvina, uzviise pasi pehuni, uine mafuta (anenge magiramu 30). Pisa kirimu nevanilla pod. Bvisa vanilla. Sakanidza mazai ne shuga uye upfu. Tinowedzera cognac. Inokurudzira, tsvaira kupinda muupfu usanganiswa wekrimu. Ita hupfu hwechimwe chinhu chisina kunaka. Dururira mufomu, pa peaches. Takaisa muchoto, kupisa kusvika 200 ° C, kwemaminitsi 30-40. Tinocherechedza kugadzirira netsvimbo yedanda, pakati: kana mukanyiwa usinganamatira, zvinoreva kuti pie yakabikwa. Tinoshumira klafuti mune zvavakabika. Izvo zviri nyore uye zvinyoro, saka hatiedzi kuidzosera kune imwe yekushumira kana kuifuratira, asi zvisingatauriki uye pasina tricks tinoicheka seymelet, uye inorara pane imwe ndiro nekapu. Tinodya chete zvinopisa, zvakasaswa neshuga yehupfu. Zvakanaka nesanganiswa yekisiki yakasviki uye yogurt, ne ice cream. Uye zvinoshamisa kwazvo, zvakazadzwa nemuchuzi kubva kumapropberry ebindu, zvakarova mu blender ine shuga yeupfu mune chikamu che1: 1.