Mapeji ezvokudya nemafuta

Nokukurumidza nguva yepuroplant inotanga. Saka, tinofanira kudzidza pamusoro pemiti yemidziyo zvakanyanya. Shiripine ine yakadzika yekorori yakagadzikana uye pasi glycemic index. Inokodzera zvakakwana nenyama, porridges uye kunyange pasta.


Mapeji ezvokudya neyplant

Yakasungirirwa Eggplant



Nekugadzirira kwavo iwe unoda: 8 eggplants, sour-tomato, pepper inotapira, 2 eiii, peji yevhiriki, 2 maspuni. mafuta omuorivhi, 50 gramu ye grated cheese, boka remijivhi, munyu uye pepper kuti tate.

Eggplants dzinoda kushambidzwa zvakanaka, kudururwa nehafu mukati mukati kuti uite zvimwe zvisinganyatsofungidziri. Nzvimbo dzakagadzirwa nendima, pepper inosaswa namafuta omuorivhi. Mushure meizvi, isai eggplants muvheni kwemaminitsi gumi, vabvise uye fara. Bvisa nyama zvakanyatsonaka kuitira kuti ganda rirambe rakasimba. Gadzirai anaion, garlic uye pepper inotapira. Gadzirai matamate kubva paganda uye mucheke mumakumbo.

Muchiri rinopisa, kupisa mafuta omuorivhi, kuwedzera eiii, pepper inotapira, garlic uye tomate. Kuchenesa zvose kusvikira zvishoma. Zvadaro wedzera maiiii, munyu uye pepper. Mushonga, unomutsa nguva dzose, kusvikira wakaoma.

Kana musanganiswa wacho wakagadzirira, uzadze iwo nehafu ye eggplants Edzai uye mukanase ne grated cheese. Mushure mokunge maminetsi mashomanana, isai mazamu muhovheni uye mirira kusvikira cheese yabikwa. Gadzirirai ndiro pamberi pemiti.

Pilau ne cottage cheese



Kubika pilaf yaunoda: kirograms ye eggplants, 2 makapu emurairi wezviyo, 2 tomate, 3 eiii, maorivhi, miorivhi, mashomanana emaruva, zvishoma zvimedu zvemavara mashizha, basil, black currant uye parsley.

Miriro inoshamba zvakanaka uye inogurwa mu cubes. Vabvisei ne salting uye bvumirai mvura shomanana kuti idonhe. Sungai risi uye mudururire mvura inopisa nemaviri-spoonfuls emunyu. Mushure mokudaro, mupunga ane aubergines ashamba uye zvisinganyatsoomeswa.

Pasi pebhokisi, udira mafuta omuorivhi uye fry onion akacheka muhafu yezvindori, uwedzere rizi uye uenderere mberi. Zvino wobva wawedzera ku rice neeiii tatei, diced uye zvishoma zvichinyatsofadza moto. Wedzera magidhi, eggplants, munyu zvose uye pepper. Fry fry yose mushure memaminitsi manomwe nemvura inopisa. Mushure meizvozvo, vhura pilaf ine chifukidzo uye uuye nayo kumota kusvikira mvura yose isvike. Mushure meizvi, kubika nekunonoka moto kune imwe 20-30 maminitsi. Usati washanda, shandisa ndiro ndiro, miriwo uye ushande patafura.

Mbatata-mashed-mashed


Zvakanakisisa kubika iyi soro pamafuta mashoma - mushroom, nyama kana huku. Mune zviitiko zvakanyanyisa, muto wakadzika pamakumbo achaita.

Kuti ugadzirire muto, iwe unoda zvinotevera zvinoshandiswa: imwe nehafu yearita yemhro, eggplant, zukini zucchini zukini, imwe mazai, 200 magamu ehuku kana nyama yakaonda, nyama, mhesi, stekanefira, munyu uye pepper kuti tate.

Uyai nemhino kuamota. Shiraplant uye zucchini zvakanaka, chera uye ucheke mu cubes. Gadzirai anyanisi zviduku kana zvichibvira • Isa zvinhu zvose mubiya rinwira uye ubike pamusoro pemhepo yakadzika kusvika wapedza kubika. Zvadaro chikamu chemucheka chinodururira mumudziyo wakasiyana, uye inowisa pasi muine blender wehutu husinganzwisisiki. Mushure meizvi, zviisei pamoto zvakare uye kuwedzera zvishoma nezvishoma muto. Panguva imwe chete, simbisa soro nguva dzose kuti uwane unhu hunoenderana. Muto wacho haufaniri kuchinja mvura. Usati wapera kugadzirira, munyu uye pepper, kana zvichifanira.

Usati washanda, unogona kuwedzera kefir kusvika kune muto uye kuisanganisa zvachose. Uyezve, unoda kuwedzera juisi nemiti yakasviwa mumagetsi. Paunoshumira mune muto, isa diced nyama kana huku. Kuti adodavayte wheaten crackers. Bon appetit!

Julien Eating Stags



Julien anowanzogadzirwa kubva mushwa. Asi neikupura, kunhuhwira uku hakusi kudarika. Nekugadzirira kwayo iwe unoda: hafu ye kirogram eggplant, imwe onion, 100 magamu echechi, 200 magamu emukisi omunyu, mafura maviri efurawa.

Mazai anonatsa, edza uye akacheka hafu. Munyu ugovapa maminitsi gumi nemashanu kuti arere nhema, kuitira kuti shungu dzange dzaenda. Zvadaro tema eggplant mumakumbo maduku uye fry iyo mumafuta ezviyo. Yakanyatsogurwa anyanisi uye kuwedzera kuma eggplant uye kubika kusvikira wakagadzirira. Zvadaro uwedzere upfu, mukrimu, munyu, pepper uye ugochera zvishoma. Maminitsi gumi vasati vapera kubika, kabati gorosi uye musasa bhinzi. Mirira kusvikira cheese isungunuke, uye bvisa moto. Ipai jerien iko kamukira kadiki. Iyo ndiro yakagadzirira!

Birplant



Ichi chikafu ndechimwe chevanodiwa zvikuru veRussia. Imba yakagadzirwa, eggplant caviar yakasiyana zvakasiyana nekuravira kwechitoro. Inogona kushandiswa senzira huru kana sendivi kudya nyama.

Kugadzirira eggplant caviar iwe uchada: hafu ye kilogram ye eggplants, eiii yeeiii, mapeji maviri, magidhi, nyanya nyanya, munyu nemafuta.

Shiraporo rinosuka uye ucheke hafu. Halves yemunyu, siya kwemaminetsi gumi nemashanu kuti uvate pasi, kuitira kuti shungu iende. Zvadaro ugadzire mumakumbo maduku uye fry mumafuta emiriwo. Pangopedza mazai echingwa, edzai kwavari yakavhenganiswa pamashiroti makuru uye eii yakagadzirwa zvakanaka. Apo anyezi anotendeukira kuendarama, wedzerai tomato paste. Munyu, pepper uye simmer zvishoma nezvishoma kusvikira wakagadzirira. Pakupera kwekudzima, rega bvudzi rakasvibira rakasvibirira mumiti yakasvibiswa uye nokuda kwekunakidza iwe unogona kukandira ivhu rakagadzirwa nearic.

Kabichi solyanka ne eggplant



Kugadzirira chikafu ichi chaunoda: hafu ye kilogiramu yemombe, imwe yehafu kilograms yemucheka mutsvuku, imwe karoti, imwe onion, mapepa emaspirants, nyanya nyanya kana tomato, magini nemunyu.

Nzombe yakagadzirwa zvakanaka uye fry mumafuta emichero Zvino wobva wawedzera mvura shoma uye ubike kusvikira wakabikwa pamoto maduku Eggplants tsvina, akacheka, munyu uye urege kurega kutsamwa. Anyanisi, karoti uye pasi tamate fry mupani. Shiripiti icheke mudiki cubes uye fry zvakasiyana. Kabichi tsvina micheka yakaonda. Mucheka chinopisa pamwe nenyama kuwedzera karoti, anyanisi, tomate uye eggplant. Zvadaro tambanudza kunze kwegorosi yakamera, mwaka nemunyu uye kumira kusvikira wabika.Kana zvakakodzera, unogona kuwedzera imwe nyama muto. Paunenge uchishumira ndiro, shandisa miriwo. Bon appetit!

Eggplants yakabikwa nematamatisi, nyama yakabikwa uye cheese



Kugadzirira chikafu ichi chaunenge uchida: homwe imwe yepuropipe, imwe yeiii, clove yegoriki, 200 g yenyika inochengeterwa nyama, pasi coriander, pasi sinamoni, michina yakawanda, tomini yewaini yakaoma, 100 g mozzarella, 50 g yeparmesan grated.

Majei anoshambidza uye akacheka muzvimedu. Munyuke nokuda kwehafu yeawa. Fry the frying pan uye fry mu mince, edzai eii yakagadzirwa zvakanaka. Kana imwe yeiii ichinyorova, wedzerai matata, tarisi, sinamoni, munyu uye coriander kusvika kuneiyo. Dururira muwaini uye simira pamoto muduku.

Eggplants fry nekawandisa kuwedzerwa kwemafuta. Pakarepo pavanenge vakagadzirira, vaise mukabiki kubika. Paiiiiiiiiiiiiiiiiii cheese, nyama yakadyiwa. Kana zvichidikanwa, dzokorora zvikamu. Fukidza ne grated parmesan mbeu uye ubike mukati mevheni, uchipfuta kusvika kuma12 degrees, kwemaminitsi 15-20. Paunoshumira, unogona kupfekedza ndiro nemishonga.