Nokudaro, zvinyorwa zve ascorbic acid (vitamini C) muzvibereko zvekasiki yakasviba zvakanyanya kupfuura, zvinoti, mu raspberries, strawberries kana mandarins. Ivo vanewo zvakawanda zvecopyrol (vitamini E) - isina anti-oxidant, yakawanda, carotene. Mishonga yemusoro inogona kukubatsira kugadzirisa dambudziko iri. Utano hwevanhu uye mararamiro ehupenyu ndiwo musoro wenyaya yacho.
Iti "hypertension"
Vanachiremba vemazuva ano uye vanachiremba vakawanda vanozivikanwa zvikuru vanoshandisa zvinhu zvinokosha zvezvibereko zvechikeberry mukurapa zvirwere zvakasiyana-siyana. Chokutanga pane izvi, izvi ndezvekuwedzera kwepfungwa (muchikamu chekutanga). Muchiitiko ichi, muto mutsva wekucheke rakakurudzirwa. Tora pa 50-100 ml 3 katatu pazuva kuti hafu yeawa isati yadya, uye ropa rinenge riri pasi pesimba! Nguva yenguva yekurapa ndeyemazuva gumi nemaviri. Mushure mokurapa kwakadaro, kukonzerwa kunodzokera kune yakasununguka, misoro inonyangarika, uye hupenyu huno huri nani huri nani.
Race kubva kuna atherosclerosis
Chikonzero chinonyanya kukonzera chirwere ichi ndechokuwedzera kwecholesterol, iyo inotanga kuiswa nenzira yezvinonzi "plaques" pamadziro emidzi yemaropa. Uye kusvikira nguva yacho: mushure mokupera kwemazuva vanokwanisa kukanganisa uye zvakasimba vakavhara mudziyo. Nezviitiko zvose zvinotyisa. Zviyo zve chokeberry zvine pfuma yakasiyana-siyana nenzira yepanyama kwete kungoita kuderedza mukana wekutsvaira yakashata muropa, asiwo kubvisa kubva mumuviri. Kuzvidzivirira, vanachiremba vanonzi naturopathic vanokurudzira mushonga unonaka. Gadzirira musanganiswa we 1 kg yezvekatsva yakatsvawa yakachena nehuga muhutachi 1: 2. Zvakakwana kudya 1 teaspoon yeiyi yekurapa dessert 1-2 nguva pazuva musati mava kudya, kuitira kuti muvandudze zvikuru hupenyu hwako. Zvisinei, zvisinei kuti iyo inobatsira sei berry, iyo, sezvose zviri munyika, inopesana. Kubva kushandiswa kwekasikeberry yakasvibirira kunofanira kurasirwa nekuwedzerwa ropa coagulability, varicose veins, gastritis ne high acidity, gastric ulcer uye duodenal ulcer, pamwe nehuwandu hwehuwandu hwehutachiona.
Nharo yevarume yemafungiro
Usatsamwira vakatendeka vako! Ophthalmologists vakawana "kusatenda" tsanangudzo yakajeka. Chirwere chemuviri muvarume chakanyanyogadzirirwa kupfuura vakadzi. Vanonyatsoona mberi uye vari kure, asi kazhinji havaoni zviri kuitika pamberi pavo.
Zvose zvemiti!
Munguva pfupi yapfuura yakavhiringidzwa pamusoro pezvipfeko? Yenguva yekutaura ma walnuts muzvokudya. Vanodzora basa rehurongwa hwemagetsi, kubvisa kukanganiswa uye kubatsira kubvisa pasi. Mukuwedzera, izvi zvinoshandiswa pakurapa zvinokurudzira uropi uye kuripa mutumbi nesimba. Uye munguva pfupi yapfuura, masayendisiti kuYunivhesiti yeCalifornia akawana kuti marunuts anoderedza hutano hwemuviri wehutsika-peni lipoproteins (avo vatinoti "zvakaipa" cholesterol). Vadya zuva rega rega nekuda kwema 50 gramu, uwedzere kottage cheese, oatmeal, kana gnawing zvakadai, kuti iwe ufare. Avo vanotevera kudya, munofanira kufungisisa imwe nuance: walnuts yakareba kwazvo mumakori, muna 100 g ine 600 kcal.
Nezvako zviviri
Kushanda, kufamba, kutenga, mabasa epamba - uye zvakadaro pazuva nemasikati. Gore roga roga mitsipa dzedu dzinoneta uye dzinopika nokukurumidza. Zvisinei, shangu dzine shandi dzakakwirira, nhandare kana pane imwechete yakasara uyewo haine mhinduro yakanaka pane utano hwavo. Ungazvibatsira sei?
■ Tinotanga mararamiro emvura. Kuti abvise tsoka dzekubata uye dzakaneta, manheru, dzivaitire mabhati ekudziya. Wedzera zvishoma zvegungwa gungwa munyu kana chamomile maruva kumvura. Mushure mekugadzirisa mvura, kuisa maziso, kuisa-fura, kuisa mvere pasi netsoka.
■ Brew the herbs. Mimwe mishonga yemishonga inoratidzika zvakanaka, inobatsira kubvisa kutapukisa kwemvura kubva mumuviri. Dururirai punipuni 1 yemashizha eChelberry kana currant 1 mukombe yemvura inopisa, tsanidzai 30-40 maminitsi, kuoma. Tora 1/3 mukombe katatu pazuva. Contraindications: allergy, kusagadzikana kwevanhu.
■ Tichagadzira "marashi-kutuka".
Pabasa, itai-svetuka. Maawa maviri oga oga maviri anomuka kubva pahofisi yehofisi uye zvishoma nemaminetsi mashomanana anofamba mumugwagwa.
100 carat yehutano
Vanhu kubva panguva yekare vaitenda musimba rekuporesa kwematombo. Vaive nechokwadi chokuti mamwe emaminerari anokosha uye asina simba anogona kusimbisa hutano, nguva refu achiri muduku nekuvandudza hukama hwakanaka (nenzira, vazhinji vanoongorora vemazuva ano vanobvumirana neizvi). Saka, nejaspiti vakamira kubuda ropa, onyx yakashandurwa kukuvadzwa kunogadzirisa marwadzo, nehutano hwepfungwa hwaipfeka chindori ne ruby, uye nephritis yaibatwa neitsvo. Zvisinei, kuporesa zvinhu hazvirevi chete matombo anokosha-akadai, asiwo maruva akafanana maruva. Nekubatsira kwake, unogona kugamuchira sangano re stonerapia kumba. Gara uchipisa dombo mumvura inopisa, wozoisa muruoko rwako. Nguva nenguva fambisa uye usatora fist. Pashure pemaminitsi 3-5 ekurapa kwakadaro, iwe uchanzwa kuwedzerwa kwesimba. Kuneta uye kukanganiswa kwekutya kwakawanda pamusoro pezuva kuchakurumidza kupfuura.