Hazvisi chakavanzika chokuti nekuonekwa kwemurume muduku mumba, nguva yekurara uye zororo kweamai vaduku zvakaderedzwa. Tinofanira kushivirira chokwadi chokuti kugamuchirwa kwekushambidza kwakasununguka kunopa nzira yekushambadzira mwana, uye hapana nguva inenge yasara yekubika zvipfeko zvako zvaunofarira ... Mufananidzo hausi mufaro. Saka, tinotora zvose mumaoko edu uye pasi pedu.
Nguva inokosha inofanira kunge iri kubvisa muedzo wokuzvipira iwe pachako kumucheche. Tinofanira kuwana nguva yekuzvitarisira isu pachedu. Kana iwe uchizviunza iwe kuneta, iwe hauzove nesimba rakakwana rokutarisira mumwe munhu. Nokuda kwehutano hwevakadzi vane pamuviri uye kudzidzira pamichina yakasarudzwa, chete chido chemai vamangwana chakakwana.
Bvunza mubvunzo uyu: "Ndingaitei kuti ini ndive nechokupa mwana wangu?" Uye tanga uzvibvumira zvishoma. Kuedza kuva vabereki vakanaka havakwanisi. Gamuchira kuti iwe hauzoiti zvachose kuita zvikanganiso, nokuti unongoziva chete mwana. Uye izvi zvakajairika. Mwana wako achadzidzawo kutarisana naamai nababa. Nzira yakanakisisa yekugadzirisa nayo mamiriro aya ndeyekuziva kuti hausi wega. Kubatsirana kwevanhu vepedyo kunonyanya kukosha kune amai vechidiki kupfuura kare. Ita nguva yekugadzirira murume wako, bvunza shamwari dzako kuti dzichengetedze zvigadzirwa kana, semuenzaniso, tora kunatswa kwenguva pfupi kumba. Kuti uve amai vakanakisisa, iwe unofanira kuva wake. Uye zvino iwe unofanirwa kunzwa uchinetseka uye uchida. Teerera kwatiri mazano!
Kubva pazuva rokutanga roupenyu hwomwana wako, yeuka kuti hakuna munhu ane hanya newe kupfuura iye! Hazvina kudaro. Uye naizvozvo, ushingi ugovera nguva, yaunokwanisa kuzvitsaurira iwe pachako. Cherechedza hutano hwemukadzi ane pamuviri uye uite zuva nezuva, ipapo iwe uchanzwa zviri nani.
Kudzivirira kubatana kwako
Zvakakosha kuti usakanganwa kuti iwewo uri mukadzi, iwe une mudiwa, baba vemwana. Ukama hwevasikana vacho ibindu umo vana vanokura. Ukama hwakanaka nemumwe wako huchakubatsira iwe uye mukuunza matombo. Tevera mazano aya kuti uchengetedze mafungiro ako pachako uye kuti usapindira nehutano hwakanaka hwevakadzi vane pamuviri uye maitiro ekunyatsorarama zvakanaka.
Bvumirana
Kuti urege kupopotedzana nekusawirirana mushure mokuberekwa kwemakumbo, nguva isati yasvika kana pakarepo mushure mekuberekwa kwake, kuparadzira mamwe mabasa (avo vachazobatanidzwa mubhuku rokugadzirira, imba, kubika, kushambidza, kufamba nemakumbo).
Kurukura
Kutaura chokwadi uye pakarepo kutaura pamusoro pezvinhu zvose zvaunoona - zvakanaka uye zvakaipa. Siya imba kuti ufambe. Edza kuvaka mapurogiramu evhiki nevhiki, kana kamwe kamwe pamwedzi. Tsvaga nzira yekubuda nayo kwemaawa mashomanana asina mubatsiri nguva dzose inogoneka. Tipeiwo. Ipa mudiwa wako mukana wekupedza nguva imwe chete nemwana wako oga. Pane mukana wekuti shure kweizvozvo achatanga kukunzwisisa zviri nani. Chinhu chikuru ndechokuti, usapindira uye usazvidza, kunyange kana akaita zvose zvakasiyana pane iwe. Cherechedza hutano hwevakadzi vane pamuviri uye kudzidzira, nokudaro kuumba yakanyanyisa kunyaradza mwana wako.
Gadzira tambo
Pakati pemitambo, kambani yevanhu vane pfungwa dzakadaro inobatsira. Zvidzidzo zvemazuva ano mushure mekuberekwa kana mapoka "Ini naamai" tinokurudzira uye kuderedza mukana wekuora mwoyo, kudzorera utano kuvakadzi vane pamuviri uye kuedza kuita kuti zvive nemigumisiro yakanakisisa yekunyaradza munguva yemberi yekuzvarwa.
Nguva yako pachako
Mushure mekusimbisa kuti mune nguva yekusununguka, funga, somuenzaniso, yoga, kufungisisa uye ... usanzwa uine mhosva nokuda kwayo.
Usashamisika kana iwe ukawana kuti nguva yako yokuzorora yakaderera zvakanyanya: vanaamai vakawanda vaduku vanorega kudarika maawa mana kusvika manomwe usiku. Munyaya yakanakisisa.
Kudya Team
Mushure memasvondo mana, bvunzai mhuka kuti mupe mwana bhodhoro usiku kudya. Iko mukana wekuita imwe nguva kurara. Kurara pedyo nechechecheche. Kuti vose vakurumidze kurara mushure mokudya, regai zviputi zvidye mumubhedha wavo pachavo. Ita shamwari neshizha. Zorora apo mwana ari kurara, kunyange kana kicheni ichi ine gomo rezvitsvina.
Iva nemoyo murefu
Zvidzidzo zvinoratidza kuti vanaamai vaduku vanotarisana nokusakwana kwekurara zviri nani kune vamwe vanhu, hutano hwevakadzi vane pamuviri
Maitiro anofamba, utano hwevakadzi vane pamuviri uye maitiro ekuwedzera marwadzo reflex. Vose 70-80% vechidiki vanaamai vanoona "blues raamai" - mafungiro anofamba mumazuva mashomanana mushure mokuberekwa kwechecheche. Pakati pe50% chokwadi chekushungurudzika kwemazuva ekupedzisira chinowedzera. Inowanzoitika kune vakadzi vakambotambura PMS.
Omega-3 Zvinoratidzwa kuti mune nyika umo vanhu vanodya zvokudya zvekudya, vakafuma muOmega-3, CDP inowedzera zvishoma. Mune rimwe zuva, unofanirwa kugamuchira zvishoma gramu yeOmega-3. Iyi asidi inobatsira ine sardines, salmon, shrimp, avocado, flaxseed mafuta uye hove mafuta.
Kukurova
Kana mwana akarara, iwe hauzorori? Ichi ndicho chimwe chezvinhu zvinotyisa zvinokonzera CDP mumadzimai vaduku. Iva nesimba. Kudzidzira ndeye nzira chaiyo yekuchengetedza mafungiro akanaka. Kuvandudza hutano hwepfungwa, kuderedza kushushikana.
Regai tifambe!
Hapana chinhu zvakakurumidza uye zvakanaka hachizobvisi kusava nehanya mushure mekubereka mwana, sekuita muviri. Tanga nekufamba nyore - ne 1 kuswedera. Zvishoma nezvishoma, uchinzwa zviri nani, tanga kuita zvidzidzo zvatinokurudzira. Zuva rimwe nerimwe, wedzera nhamba yekudzokorora, uchivadzorera kusvika makumi maviri. Unodzidzira rimwe zuva rimwe zuva.
Bending nekusimudza
Simuka, uine dumbbells inorema 1.5 kusvika ku 4 kg maoko zvakananga pamwe nemuviri wemichindwe mukati. Rungira, rutsoka rutsoka kumashure, ruchifugama mabvi maviri maviri: ibvi rorudyi pamusoro pemakumbo, rakaderedza ibvi pasi pasi, richisimudza chitsitsinho. Dzorerai makumbo enyu uye mubudise, simudzai gumbo rakakoromoka mushure mokukwira, muchikotamisa maoko enyu pamafudzi enyu. Dzokera kunzvimbo yakakonzera, uchidzikisa maoko ako. Dzokera kunzvimbo yekutanga uye shandura gumbo rako. Pamberi penzvimbo yehudyu inosimbiswa nevakadzi, matope, mhuru dzemhuru uye biceps.
Ita basa rekusimudza kwechiuno uye zvinyunyuta
Mirai mushure mokuenda kuchigaro, makabata dumbbells inorema 1.5-2.5 kg (maoko pamwe nomuviri). Pfufuridziro, ita chikwata, uchibata zvigaro zvechigaro, panguva imwe chete uchinge wakanamatira maoko ako pamakumbo pamabheji, mapundu anotarisana. Simbisai makumbo enyu uye shingairira, simudza chiuno chako chekuruboshwe, uchisimudza maoko ako nematekwekete kumusoro kwepamusoro wako. Dzokera kunzvimbo yekutanga. Shandura tsoka yako. Makumbo acho, nzvimbo yekunze kwehudyu, hamstrings uye mapepa anosimbiswa.
Itai maitiro ekufema
Mira pamberi pechigaro nechepamusoro. Kuritora neruoko rwako rworudyi, teteerera mberi, kusvika kune imwe yakaenzana kusvika pasi. Mukati kuruboshwe, tora bundu rinorema 1.5-2.5 kg. Simudza kurudyi kuruboshwe kune rumwe rutivi, kusvika kumafudzi emafudzi. Kubata musana wakananga, bhenekera ruoko rworuboshwe pasi, uchichengetedza nzvimbo yehuta. Tambanudza ruoko rwako kune rumwe rutivi uye dzokera kunzvimbo yekutanga. Kana wapedza nzira, shandura ruoko rwako. Mafudzi nekumusoro kumashure anosimbiswa.
Dzidzira kudira nepamusoro wemakumbo
Mira pamativi ose mana, maoko akareba kupfuura mapepa, mabvi pasi pechiuno chako. Simudza rutsoka rworudyi kuruboshwe - kuitira kuti muviri kubva pazvitsitsinho kusvika kumusoro uite mutsara wakarurama. Kuchengeta mishonga yepamuviri yakaneta, benderera zvikwata zvako, udzikise chifuva chako pasi. Chengetedza rutsoka rwako pamutoro, dzokera kunzvimbo yekutanga. Shandura tsoka yako. Inosimbisa mazamu echipfuva, mapuranga epamberi ye-deltoid muscle, triceps, matope uye mimba yemukumbo.
Kufungira gumbo rimwe
Nhema pamusana wako, mabvi akabatwa nebhokisi rako. Inhale, saka exhale, kushungurudza misumbu yemimba, kusimudzira musoro nemapfudzi kubva pasi. Panguva imwecheteyo, simudza rutsoka rworuboshwe 45 degrees kumusoro kwepasi. Kupfugama rutsoka rworudyi, tora bvi kubhokisi uye uriputire nemaoko maviri. Strand makumbo ako, nguva imwe neimwe ichibudisa. Inosimbisa masimba emimba.
Dzidzira kushandura
Isa pasi pamusana wako, simudza makumbo ako uye uupfugame pamabvi ako, makumbo ako akafanana nechomukati, isa maoko ako pasi pechiuno chako. Inhale, ipapo shandisai, simudza musoro, mapepa nemapfudzi kubva pasi, uchikwevera muviri kumakumbo, uchizvichengetedza. Dzokera kunzvimbo yekutanga. Dzokorora kakawanda sezvinodiwa. Pamusana pekuita izvi, masimba emimba anosimbiswa.