Ndezvipi zvinonyanya kukosha zvekusimbisa vana, makore kubva pamakore kusvika kumakore matatu, dzidza munyaya yehurukuro "" ". Nguva yepakutanga chikoro imwana wemakore matatu kusvika kune manomwe. Panguva iyi nguva muviri wemwana unoramba uchikura nekukura. Basa rayo rinowedzera zvikuru, uye kufamba kunosununguka uye kuziva. Ganda rinowedzera zvikuru. Ganda rinova rakanyanyisa uye rinopesana nemarudzi akasiyana-siyana emagumisiro: ma mechanical, climatic, kunyange mwana muzera iri akaputika kakawanda kupfuura vanhu vakuru. Chikonzero cheizvi ndechekuti nzvimbo yeganda iri mumwana wepachikoro chepakutanga yakakura kudarika nzvimbo yepamunhu mukuru kuburikidza nechirikiti chimwe chekuyera. Saizvozvowo, nzvimbo yakakura inowanzosvibiswa nepamusoro pemhepo kana, zvakare, inopisa. Ndiko kusaka vana vekudzidzira vana vanowanzorwara nehutachiona hwezvirwere. Munguva iyi, vabereki vane dambudziko -kudzivirira mwana wako kubva pane zvirwere zvakawanda zvinomumirira muchechi yegoroke, mumugwagwa uye kumba. Ndiko kusaka mwana wezera remakore ekutanga anofanira kunge akacheneswa. Sekuoma kunogona kushandiswa mvura nemhepo nzira (kuchenesa nekukandira, mabhati uye zvimwe zvakadaro) uye, zvechokwadi, kudzidzira muviri, mitambo yemitambo, maitiro emambakwedza uye kushambadza. Mukubatana, aya maitiro achabatsira kuchengetedza hutano hwemwana, kusimbisa uye kutsamwa muviri wake, uye, nokudaro, kuwedzera kusagadzikana kwakasimba kune marudzi akasiyana ezvirwere. Usati watanga kuenda ku-gymnastics uye kuunganidza muviri, zvakakosha kuisa pfungwa pakutarisira kwakanaka kwevana uye mararamiro avo ezuva nezuva. Mushure mezvose, kudzidzira muviri uye kushambadza hazvibatsiri kana mwana asingateereri mitemo yakachena uye yehutano muimba yake, chengeta muviri wake wakachena uye kuchenjerera kumuka zuva nezuva uye kurara, kutamba mitambo uye basa repfungwa, nezvimwe zvakadaro. Nguva dzose aichengeta hurumende yakarurama yezuva iri pamwe chete nemaoko emagetsi ekudzidzira uye kushambadzira kunoshanda sechivimbo chehutano uye kukura kwakanaka kwomwana.
Hurumende yezuva rekudzidzira mwana inofanirwa kurongwa nekugadziridzwa nevabereki uye vamwe vedzimba dzemhuri, zvichienderana nehutano hwavo uye yezera. Pakazosvika makore matatu, mwana wacho anofanira kukudziridza humwe unyanzvi hwakagadzikana pamwero wekufunga uye tsika. Nenguva ino, muviri wake unofanirwa kuchengeta chimiro chemazuva ose cheupenyu, kureva, hurumende yezuva racho. Pahutongi hwezuva remwana saizvozvowo, vabereki vanofanira kufungisisa zvakapfuura kupfuura mwana achange ava kusvika kuchikoro chepachikoro, ndiko kuti, kubvira panguva yekuzvarwa kwake. Ikozvino zvakakosha kudzidzisa mwana panguva imwe chete kudya, kurara, kuramba wakamuka, nezvimwe zvakadaro. Hurumende yezuva remwana wemakore matatu ichave yakasiyana neyemwana wemakore matanhatu kana manomwe, kubva panguva yekugadzirira chikoro, achapedza nguva yakawanda pamabasa ekusaita zvinhu: kuverenga mabhuku, kuveza, nezvimwe. Apo pazera remakore matatu kana mana mwana anofamba uye anotamba zvakawanda. Ndicho chikonzero mumazuva ekutanga ehupenyu hwemwana, kana zvichitora nguva shomanana yehupenyu hwakashanda, zvinokosha kupedza zuva roga roga kudzidzira uye manheru kushambadza naye. Pakati pezuva zvakakosha kugara tichicherechedza kutakura kwemwana panguva yemitambo uye makirasi. Zvakakosha kudzidzisa mwana kumitemo yekutarisira muviri wake nehutano hwake. Mukuwedzera, nokuda kwekukura kwakanaka nekuumbwa kwechecheche, unofanira kugara uchicherechedza utsanana hwemhepo muimba yake, utsanana uye hutsanana mukati mazvo, kuchengeta hurumende yakakodzera yehutongi uye humhutu.
Gymnastics for early school children
Kudzidzira kwemajoka nevana vezera remakore ekutanga kunogona kuitwa zvose muimba uye pasi pevhu rakazaruka. Imba yacho inofanira kunge yakanyatsokonzerwa nemhepo. Kupedza gymnastics zviri nani apo mahwindo akazaruka zvakanyanya kana kuti zindo rakazaruka. Nekuita gymnastics mwana anofanira kunge ane chinhu chakanakisisa, chakanakisisa chezvinhu zvose zvemavara, zvipfeko zvisina kuchena. Inogona kuva shorts uye T-shati, suti yekugeza uye nezvimwe zvakadaro. Panguva yekurovedza iwe unogona kushandisa maikironi akasiyana-siyana kana midziyo yemitambo: mabhora, mareza, hoops, kutsika tambo nezvimwe. Maitiro ekurovedza muviri anonyanya kuitwa pamutambo. Izvo zvakaoma zvekudzidzira gymnastic kumwana zvinogona kuitwa mumwe nomumwe. Zvakanakisisa kutora maitiro anoshandura mafambiro emhuka dzakasiyana-siyana iyo mwana anoziva. Mwana ane rufaro rukuru achasvetuka semabhanki, famba semhashu, kusungurudza, segrogoro, nezvimwe zvakadaro. Paunenge uumba chidimbu chekudzidzira kwemangwanani, unofanirwa kuisa mukati maro maitiro akasiyana-siyana emuviri uye nhengo dzaro. Izvi zvichasimbisa muviri wose wemwana uye zvichaita kuti hurumende ibudirire, mwana wake wose, mishonga pamwe nemapoka ake.
Gymnastics ine mwana wezera iri inonyatsoshandiswa mufomu yemutambo. Kana mhuri ine vana kana kupfuura, unogona kushandisa maitiro ekukwikwidza. Izvi zvinokonzera kufarira kwakawanda kubva kuvana, uye vachafara kufambidzana nemutambo-makwikwi. Kudzidzira kwakaoma kunoda kuti muviri uwane zvakawanda unoda kushandura nemaitiro akareruka kana kuita zvishoma zvishoma pakati pavo. Kana makirasi e-gymnastics akabatwa manheru, zvino vanobatwa mushure meawa imwe vasati vavata. Kudya kwemazuva ekurovedza kunofanira kuva kweawa nehafu pamberi pake. Mushure mokuita maitiro ekuita muviri kunofanira kupfuurira mushure maminitsi makumi mana, apo zvingave zvichibvira, pasina kukuvadza muviri wemwana, kudya. Kubvongodza, kuputika uye kuputika, kutengesa, kutengesa mabheji kunobatsirawo pakukura kwemuviri wemwana nekusimbisa hutano hwake.
Kuchengetedza kwekuchikoro kwevana
Paunenge uchiita mazai evana vepakutanga (kubvira pamakore matatu kusvika kune manomwe), unogona kushandisa nzira dzose dzekudzikisa. Izvo zvakakodzera kumunharaunda uye mazhinji body massage. Tichifunga nezvekuti ganda remucheche wechikoro chekare rinenge rakanyanyisa, zvinokosha pakuzadzikisa kwemafurasi kuti ave nechokwadi chokuti hachikuvadzi pamusoro pemuviri wake. Kufambisa kwemaoko kunofanira kunge kwakanaka zvinyoro uye unyanzvi. Kuchema kunofanira kupa mwana kufara uye kubatsira kubvisa muviri wemwana. Kuchema kunotanga ne stroking. Iyi nzira inoitwa nemicheto yeminwe kana yemichindwe. Maoko ehutachiona hunofanira kuenderera kana kuchingisa maoko nemakumbo emwana kumusoro uye pasi. Dumbu racho rakanyungudzwa muchitenderera chinyararire. Mushure mekurova, iwe unofanirwa kubviswa. Iko kune mafambiro akaoma akawanda emaoko, anotama uye anotambanudza zvikamu zvega pega peganda. Iwe unogona kubvisa muviri wemwana nemichindwe, fist kana zvigunwe, asi uchicherechedza matanho ekuchengetedza, sepanguva yekushanda kweiyo nzira, ganda rakaoma romwana rinogona kubatwa. Rubbing inogona kuitwa chero ipi zvayo. Kutanga, kugaya kunoitwa zvishoma nezvishoma, uye ipapo chiyero chayo chinowedzera zvishoma nezvishoma. Nzira yakanyanya kuoma yekukwiza muviri ndiyo kugunzva, saka inoda kufamba kwakasimba kwemaoko e masseur. Kana ichiitwa, dzimwe nzvimbo dzeganda nemisungo yemwana inotorwa uye inosimudzwa. Ikoko ndiko kudzvinyirira kwavo. Iyi nzira inogona kuitwa neruoko rumwe, sezvo nzvimbo yemuviri wemwana iduku. Iyi nzira haifaniri kuunza kunzwisisika kusinganzwisisiki kumucheche, saka muchengeti anofanira kunyatsoverenga simba remaoko uye nguva yekutarisana kumusoro wemuviri wemwana.
Nzira inotevera - kudengenyeka - inogona kusiyiwa uye inoshandisa zvimwe zvezvinhu zvayo paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wat Kutsigira inzira inosanganisira kufamba nekukurumidza kunofambisa kufambisa, maitiro, mabhudzi, kusvetuka, nezvimwewo, izvo zvisiri zvose zvinogona kushandiswa kuunganidza muviri wemwana kwemakore matatu kusvika kune manomwe, sezvo ane chirwere chisina kugadzikana chinotyisa chisingaiti zvachose yakagadzira musculoskeletal uye mapfumo emwoyo. Saka, iyi nzira inofanira kushandiswa zvakanyatsonaka. Mushure mokunge umwe neumwe agamuchirwa zvinodiwa kuti uite stroking yemuviri wemwana. Nzira imwe chete iyo inofanira kukonzera muhutano huzhinji kana hwemunharaunda. Iye zvino tava kuziva maitiro ekuita massage yevana vepakutanga.