Mukombe weSussel kana kemikirini yefitness? Iwe unoda kurasikirwa nemutoro, nokuti ichando munguva pfupi. Chii chandinofanira kuita? Usakurumidza kuita sarudzo, kusvikira wagadzirira jelly rekuti tipeji. Nguva dzose uye mune zvose zvaunoda kusarudza yegoridhe kureva. Nzira yekuve sei munyaya iyi? Mamwe manheru, inwa kapu ye jelly itsva, uye mangwanani famba kumhanya kana mukati wechirwere. Ndine chokwadi chokuti mhinduro yacho ichapfuura zvatinotarisira. Mushure mezvose, jelly inogadzirwa kubva mumiti yemiti, pasina kuwedzera kwehuga. Inwa kunakidza kunakidza (kusanganiswa kwezvinotapira bhete, mucheka wemumunyu) uye ruvara rwakatsva iwe uchafara zvechokwadi. Usarasa kunze kwejelly yakawanda. Unogona kuzvidya panguva yekudya. Ndiyo imwechete ye oatmeal nemichero nemaruva. Kamwechete pavhiki, gadzirira jelly rakadaro, kunwa mumufaro, zvakanaka pamberi peziso rako. Bon appetit!
Zvisungo:- Oat flakes 100 g
- Beet 1 pc.
- Prunes 100 g
- Mvura yakabikwa 2000 ml
- Danho 1 Kuti ugadzirire jelly, unofanira kutora oatmeal (rough oat flakes kwete kukurumidza kubika), bheetiti duku, prune yakaomeswa, mvura.
- Danho 2 Bira 2 litita emvura. Shambai beet, vashandise zvizere pa grater.
- Danho 3 Dyai miti yemichero uye itai. Zvose zvinoshandiswa: prunes, beet, oatmeal akaiswa muhomwe.
- Danho 4 Dururirai 2 litita emvura inodzika. Pfeka pasi pechivako pahutambo hwakadzika kwema 30-35 maminitsi.
- Danho 5 Bvisa pani kubva mumoto. Kunonoka pasi. Regai iite.
- Nhanho 6 Kissel akapinda nepasi.
- Nhanho 7 Unofanirwa kuwana huni hunotapira uye hwakasviba hwemavara-tsvuku. Dhonza mu glassware. Inofanira kuva inenge 1.5 malita echinwa.
- Danho 8 Dururirai girazi. Inwa maawa maviri usati warara.