Nhasi, anenge munhu wose ane hove pamusha, kushamba nemvura inopisa uye inotonhora. Asi izvi zvinobatsira hazviiti nzvimbo yekushambidza - nzira yakanaka yekudzidzisa maitiro e thermoregulation, iyo inonyanya kusimbisa uye inoomesa muviri wedu. Kuratidzwa kwenguva pfupi kune kupisa kwakanyanya uye kupisa kunowedzera kukwanisa kwemunhu kubvumira mamiriro okunze kuchinja nekudzivirira zvirwere.
Zvimwe zvekugeza zvakanaka
Chinhu chinokosha chekushambidza ndicho chiitiko chekushisa kukuru (60-100 °), mhepo nemvura. Pakati pepakati, somuenzaniso, mishonga yevanhu inotora huwandu hwekupisa uye dzimwe nguva inopisa kusvikira 45-50 ° (paganda). Nekudziya kwepamusoro-soro, kutengesa kweropa kunowedzerawo, semugumisiro wekuwedzerwa kweropa kunopinda mumubhedha wemasisita wemasumbu, ganda rine kuwedzerwa kweropa rinopera 3-5 nguva. Panguva imwecheteyo, yakawanda yemvura uye marashi yakarasika, iyo inogona kutungamirira pakupisa. Nokudaro, zvinokosha kuziva hutano hwemutumbi wako, hunoenderana nekuita zvepabonde, zera, chiyero chehutano.
Zvinonyanya kukosha kuti tisafambisa kupisa kwakadzika kusvika kune imwe nyika yekutanga. Vanhu vakazadzwa, somuenzaniso, vakanyorova zvishoma nezvishoma kudarika zvakakoshesa, uye kurasikirwa kwemvura mumutumbi mumwe nomumwe kune mumwe nomumwe. Kurasikirwa kwakakura kubva mukukutuka kwemakemikari anokosha kunogona kutungamirira kumanzwiro ekushaya simba, kuoma mumusoro, kutaridzika kwehuturu mumatumbu emhuru. Izvozvi kurasikirwa kunofanirwa kubhadharwa nekutora kwe nyore nyore kushungurudzwa kwezvirimwa nemaminerari emvura. Inofanira kurangarirwa kuti zviri nani kutora kupisa-mhepo mitambo paanovata pasi, uye kuzorora kunotevera kwemasvitsa gumi nemaminetsi makumi matatu nemashanu.
Women's Herbs
Maererano nekurumbidzwa kwechiremba, kunyanya kuchenjerera pakushanyira sauna, mabhati aya anofanira kunge ari madzimai nekuda kwehupenyu hwemuviri. Vanofanirwa kuiswa panzvimbo yakaderera, kushandura nzvimbo yemuviri kwemaminitsi maviri maviri. Kana kuonekwa kwekutuka pamuviri, tinogona kufunga nguva yekutanga yekugadziriswa kwechirwere kusvika kumhepo inopedzerwa - zvakakosha kupfuurira kusvika kunotanga kupindira, izvo zvinowanzotora anenge gumi nemaminitsi gumi nemashanu. Mushure meizvi, unogona kupfuurira kune kupisa kwakadzika kwemuviri, kugara pachigadziko chekutanga kana chechipiri. Pakati pekushanyira kunzvimbo yefambisi inofanira kutora maruva emishonga yemishonga (150-200 mm). Zvakanaka kwazvo, somuenzaniso, kukoka kwakadaro (mu gramu):
1. Melissa officinalis, mishonga - 25.
2. Kaminamoni yekinamoni, michero (yakakuvara) - 50.
3. Mabhakweti anowanikwa, zvibereko - 50.
4. Kuenzanirana kwetatu, uswa huri makumi matatu.
5. Black currant, mashizha, michero - 50.
6. Hutorivha ropa rutsvuku, maruva nemichero - 50.
7. Ashberry, michero - 50.
8. Blackberry sizaya, misoro yemiti -30.
2-3 tablespoons ine musoro wekusanganiswa kwakakonzerwa 500 ml yemvura yakanyoro inopisa, tinoora mwoyo kwemaminitsi makumi matatu. Futa, uwedzere uchi, sora kuti urove uye utore fomu inodziya mudiki sips, unakidzwa nekunhuhwirira uye kunakidza.
Mushure mokunge kupisa kwechipiri muimba yechitsime, kupisa mvura kunokurudzirwa (pamvura inopisa inenge inenge 25 ° C) kwemaminitsi 1-2 (asi izvi zvinoenderana nemunhu mumwechete). Mushure mekushanyira kwechitatu kune mukamuri yemhepo, iwe unofanirwa kurara kwemaminitsi makumi maviri nemakumi matatu, kunwa kuputirwa kwemiti yemishonga kana michero mitsva nemichero. Izvozvo zvinokonzerwa ne-multivitamin inokodzera:
1. Hondo yeHawthorn tsvuku, michero - 50.
2. Bhiribheri, michero - 50.
3. Sinamoni yeCinamoni, michero yakapwanyika - 50.
4. Ashberry, michero - 50.
5. Black currant, michero - 50. maspuni 4-5. musanganiswa uwedzere 500 ml yemvura yakanyoro inwaya, simmer kwemaminitsi 20-30. Kushungurudza. Shandisa mufomu inotonhora.
Nzvimbo yakachengeteka yemhepo
Ndinoda kucherechedza kuti nguva dzose inofanirwa kuchengeta nzira dzekuchengetedza yekushanyira saunas uye mabhati. Kana mumwe munhu ane syncope yekupisa, inofanirwa kuendeswa pakarepo muimba yakanakira, yakaiswa panzvimbo yakadzika uye inopa mweya mutsva. Iwe unogona kupa kunyorera huta hwekotoni neammonia. Iva nechokwadi chekushevedza chiremba.
Kunyatsotarisirwa iwe unofanira kuva mumabhedha nevana vaduku, sezvo yavo thermoregulatory system ichiri kure nekukwana. Kupindirana kwekushambidzwa kwezvokugeza uye saunas muzvirwere zvepabonde uye kuvhiringidzika zvinongova zvirwere zvinokonzera kuputika, mamiriro ekugadzirisa kwezvino purojekiti, kusangana kwepamuviri, kenza, kuvapo kwezvirwere zvinotapira.
Usarayira vanachiremba kuti vashanyire mabhati uye saunas kuvanhu vane zvirwere zvinoputira zvinoputika nhengo dzomukati, nehuputi, zvirwere zvepachikafu, chirwere chekushaya chimiro pamusoro pegadziriro yechipiri A, chirwere cheschemic ne angina, mushure mekunge myocardial infarction (kana isingapfuuri mwedzi mitanhatu), kuwedzera kwehutano II B uye zvikamu zvitatu, mitral stenosis, chirwere chechirwere chinokonzerwa nehutachiona uye kazhinji kacho, zvirwere zvinotapukira munguva yakaoma.
Ikoko sauna yakanaka
Mumakore achangopfuura, saunas yakave yakashandiswa zvikuru munyika yedu. Sauna inokanganisa munhu chaiye kubva kuminiti yekutanga yekugara mairi, inobata basa remunzwira tsitsi rwenheyo, nhengo dzomukati, kusanganisira itsvo, dzinokonzera kushandiswa kwekuvhara mahomoni, homeodasis ye fluid nezvimwe zviratidzo.
Iyi sauna inewo maitiro akanaka ekurapa maitiro kune vakadzi vane zvirwere zvechirwere nekuda kwekugadzirisa zvirongwa zvisingagumi zvemuviri. Kazhinji vakadzi vakadaro tinowedzera kukurudzira kudyiwa kwemiti yemishonga inopesana nekuputika, zvinokonzera mafiritsi, analgesic, inonwisa, multivitamine uye zvinokonzera kushandiswa kwemagetsi.
Recipe # 1
Calendula officinalis, maruva - 30.
Chamomile pharmacy, maruva - 30.
Gorosi uswa, uswa - 40.
Grushank kumativi ose, uswa - 20.
Oats inodyarwa, zviyo 50.
Tsvina ihuru, uswa hunokwana 15.
Cowberry chaiwo, mashizha - 20.
Horsetail munda, uswa - 20.
Black currant, mashizha, michero - 10.
Sinamoni yeinamoni, michero (yakapwanyika) - 10.
Plantain guru, mashizha - 25.
Muchiri weMayan wemupata, maruva - 15.
2 tablespoons musanganiswa uwedzere 500 ml yemvura yakadzika inopisa (kana kuti mutsva weJurch juice). Tomato munzvimbo ine rima kwemaminitsi 30-40. Kushungurudza. Wedzerai uchi, mandimu kuti inwe. Edya 1/2 mukombe 5-6 kakawanda muzuva fomu inotonhora kwemaminitsi gumi nemashanu usati wapedza kudya.
Steam nemitemo yose
Maererano nezvinorayirwa navanachiremba kuti vashanyire sauna, mabhati, vasati vopinda muimba yefambisi, zvakakosha kumira kwemaminiti mashomanana pasi pemvura inoshambidza, kuitira kuti muviri ufe. Chechipiri, isa chikwata pamusoro wako kana kuita tambo kubva pane tambo yakaoma. Nzira yekutanga yeimba yewaini inotora maminitsi maviri kusvika ku5, zvichida pasina rudimbu. Mune ramangwana, nguva yekugara muimba yemuiti inowedzera nemaminitsi 1-2, nguva yose inogona kuwedzerwa kusvika pamaminitsi gumi nemashanu. Pamberi pekushanyira kwega imwe yeimba yemhepo, vanachiremba vanokurudzira kuti vakadzi vasarudze 20-30 maminitsi, vachitendeuka kuva pepa. Mukati pakati pekushanyira mukamuri yemhepo, zvakanaka kunwa 100-150 ml mavhitamusi infusions kubva kumiti inotevera:
Recipe Nhamba 2
Sinamoni yeinamoni, michero (inoputika) - 50.
Mafuta e-blueberries akajairika, michero - 50.
Melissa officinalis, mishonga - 25.
Kurongeka kwakaitwa katatu, uswa huri 25.
Hondo yeHothorn tsvuku, michero - 50.
Chengetedza musanganiswa, mashizha gumi echina echanganyira edza mvura yakadzika inopisa, kusimbisa munzvimbo inotonhora kwemaminitsi makumi matatu. Kushungurudza. Wedzerai uchi, mandimu kuti inwe. Tora fomu inodziya pasina kukurumidza.
Mutsva inodhura kupfuura mari!
Pachipiri chekuenda kunzvimbo yefambisi iwe unogona kushandisa tsva, iyo inenge inopetwa kaviri yemigumisiro yeimba yemhepo. Zvakakosha kushandisa mushonga mutsva weBuroch, mashizha akadzikisa ayo anonhuwa kunhuhwirira kunotyisa. Iwe unogona kushandisa mitsva kubva kune dzimwe mbeu: oak, coniferous, eucalyptus, nettle. Iyo tsvuku inopisa mumvura inopisa, asi kwete kwenguva yakareba, zvisinei iyo icharasikirwa nekuporesa kwayo uye inorema. Zviri nani kushandisa marwomi maviri chete, izvo zvinoita kuti zvive zvakakosha, izvo zvaunofambisa pamwe chete. Kuti uwedzere kunokosha zvakajeka uye zvakasununguka, tanga nekumira uye uchienderera mberi nechitsiko chavanoenda kumusoro.
Kana pane chirwere chipi nechipi (arthritis, lumbosacral radiculitis, myositis, nezvimwe), shandisa mafiro kumatambudziko, uchivashandisa semhando yekodzero. Kana sauna ine nzvimbo yekukisangisa, ichave yakakosha kuishanyira iyo kumudzimai wese, nokuti kugadzirisa kwekuita kwekupisa hakugoni kuitika. Zvinonzwisisika kuti mushure mekunge vanhu vanogeza vakarara zvakanaka, vane chido, vanonzwa vari nani, basa rekuwedzera rinowedzera. Kana iwe usingazivi zviratidzo izvi, iwe uri kuita chimwe chinhu chakaipa, unofanirwa kuongorora zvakare nzira uye nguva inoshandiswa mubhati.