Zvinosuruvarisa kuti, vanaamai vakawanda havazivi kuti kudzivirira kwezviputi zvinogona kuitwa kwete kwete chete ne "Aquadetrim", asiwo neyakasikwa yakagadzirwa kubva pachiropa chehove yehove - mafuta ehove. Anenge pasina munhu anofunga nezve mubvunzo wekuti "Kupa sei mafuta ehove kuvana vaduku". Asi zvisati zvaitika, muSoviet nguva, vana muchechi yegorosi vaisungirirwa uye vakapa hupukanana hwemafuta emahove anobatsira.
Hongu, ndinobvumirana, zviri nyore kupa mwana donho rimwe re cholecalciferol, saka, chaizvoizvo, kunonzi vitamin D 3, chii chokunyengetedza, uye kunyanya, "kudururira" mwana nehove yehove. Nokudaro, ini pachedu ndakapa mwanasikana D 3 pazera remakore rimwechete (shure kwezvose, sezvo chiremba anonzi, uye munhu wose akati mafuta ehove haawaniki) uye kwete nguva yose isina zuva, asi nguva nenguva, asi mugore rinotevera rehupenyu takayambuka noushingi pamusoro pemafuta ehove ndokuita shamwari naye zvakakwana. Ndinoyeuka kuti "kutambisa" kwedu kwokutanga kwakaguma sei ne t-shirt yakasvibiswa, iyo musikana muduku akachera chigadzirwa chitsva, uye anenge anenge gumi yakaitwa, apo ini ndaishambidza pfuma yakawanda "inonhuwira". Asi pfungwa haisi iyi. Tinofanira kuwana zviratidzo, zvinopesana nemigumisiro yechirwere chinokosha uye chinodiwa chemuviri wemwana.
Zviratidzo zvekushandiswa
Chokutanga, vitamini D inorayirwa kuti idzivirire uye kurapwa kwezvikwereti, zvipembenene zvakadai sezvirwere uye osteoporosis. Kana tikatarisa zviratidzo zvekushandiswa kwehove yemafuta, zvino dzakawanda kwazvo. Mafuta ehove anobatsira kugadzirisa matambudziko e-hypo-uye avitaminosis A, zvirwere zveziso, zvinoshandiswa kurapa uye kudzivirira zvipembenene, zvirwere zvakanyanya uye zvinopfurikidza nekuputika, kurwisa zvirwere zvakuvadzwa, uyewo kubata uye kudzivirira mamwe matambudziko akawanda. Anorayirwa kune vakadzi vanogara kumaodzanyemba kwemashure panguva yekuzvitakura uye lactation.
Contraindications nemigumisiro
Kana vitamini D ine zviverengero zvinoratidza kushandiswa, saka zvakawanda zvinopesana, izvo zvisingagoni kutaurwa pamusoro pemafuta ehove. Chaizvoizvo, vitamini D inodhaka yemishonga yemakemikari, uye kwete chiremba wega wega anokuraira kuitora chete nekuda kwekudzivirira. Kunyange inofungirwa kuti zviri nani kumirira zuva pane kupa mutoro wakaipa kuchiropa checheche. Kupindirana kwekushandiswa kwemafuta ehove ndiyo hypersensitivity kune mishonga, uyewo nhaka yehemophilia.
Kubatsira kwehove yamafuta
Sezvatinoona, mafuta ehove ane zvigaro zvakawanda uye pane zvinenge zvisiri zvipingamupinyi. Nokudaro, mukudzivirira kwezvikwereti muvana vaduku, zvinowanzoita kuti zvive zvakasikwa kune zvakasikwa - mafuta ehove. Uye kuitira kuti usakakahadzika kubatsirwa kwake kusina mubvunzo, kusimbisa zvakakosha zvakakosha.
Sezvinozivikanwa, mafuta ehove anonyanya kukosha uye anokosha polyunsaturated mafuta acids omega-3 yemuviri unowedzera. Yakagadzwa kuti omega-3 inokurudzira kuumbwa uye kukura kwehutachi tissue, iyo inonyanya kukosha muhucheche, inobatsira pakukurudzira kwekuvandudza mupfungwa kwevana.
Mazuva ano, kakawanda kazhinji vana vanoonekwa kuti vane hanya nehuwandu hwekushungurudzika uye kusagadzikana. Kudya kwe polyunsaturated mafuta acids omega-3 kunovandudza kusarudzwa kwevana muvana, kunovandudza unyanzvi hwekuverenga, maitiro, nekuita zvekufunga kwevana. Kushayikwa kweiyoga-3 kunokonzera vana zvinhu zvakadai sekuzvidya mwoyo, kusava nehanya, kusagadzikana uye matambudziko ekurara. Nokudaro, mafuta ehove anobata basa rinokosha pakurera kwevana, anobatsira kuvadzivirira kubva kune zvinhu zvisina kunaka zvakadai sekusaziva uye kusagadzikana.
Nzira uye sei muyero ipi yekupa vana vaduku mafuta ehove
Kana ukasarudza kupa mwana hove yemafuta, zvino, zvakadaro, ndinokurudzira kubvunza vanachiremba vevana. Sezvo mutemo, muyero wechiremba unotsanangurwa mumwe nomumwe. Vana kubva pamasvondo mana emakore vakagadzirirwa matonho matatu emudhaka kaviri pazuva, zvishoma nezvishoma kuwedzera dhiyo kusvika ku ½ -1 kiyipasiti pazuva. Vana vari pasi pezera rimwe vakagadzirwa kiyipasipasi zuva nezuva, kusvika pamakore maviri - 1-2 mashupuni, kubva pamakore matatu kusvika matanhatu - imwe dessert spoon, uye vana vanopfuura makore manomwe - imwe yepuniki kaviri pane imwe nguva zuva (yakafanana nheyo kuvanhu vakuru). Sezvo mutemo, mafuta ehove anotorwa kwemwedzi 2-3, uye kana zvichidiwa, kosi yechipiri, tora nguva imwe chete uye dzokororazve nzira yacho.
Nzira yekudzidzisa mwana kudya mafuta ehove
Ndinofunga kana iwe wakatanga kupa mwana wako mafuta ehove pedyo kubva pakuberekwa, zvinetso mumugamuchiriro wayo zvichava zvishoma kudarika kana iwe ukatumira mwana kune ichi chigadzirwa pazera rimwe remakore. Kunyange, kune rumwe rutivi, mushure megore unogona kubvumirana nemwana pamusoro pezvinhu zvose zviri munyika, kana, zvechokwadi, edza zvakaoma zvikuru. Zvakanakisisa kupa mishonga kumwana paanenge achidya, pane imwe nzvimbo pakati pe "chirongwa". Nokudaro mwana wacho haazonwi mafuta pazvisina mimba, uyezve, achava nemukana we "kudya" chikafu chinonaka. Ndizvo, ndizvo zvatiri, isu nemwanasikana uye tinotora mushonga. Iwe unogonawo kuratidza mwana kuti angatora sei hove mafuta pamuenzaniso wavo, kuti akupe iwe kurapa nemuiti uyu unobatsira. Sezvo wava kufarira, mwana wacho pasina mubvunzo anoda kuedza mushonga wacho oga.
Mhedziso
Mushure mokuverenga nyaya ino, iwe unonyatsogutsikana nezvisina mubvunzo zvinobatsira zvehove dzehove nokuda kwemuviri wemwana uri kukura. Iye zvino unonyatsoziva kuti chii chinodiwa, ndezvipi zvakanakira uye zvinobatsira pane vitamini D, uye kuti zvakanaka sei kupa mafuta ehove kuvana. Utano kwauri uye nevana vako!