Ndezvipi uye zvinosvibisa sei hutano hwechiri kuyaruka?

Munhu wose mukuru achayeuka nguva iyoyo yakajeka yehupenyu paakanga achiri kuyaruka. Kuyaruka inguva yakaoma munguva yehupenyu hwevanhu, apo kadhidheni inoshanduka inoitika, zvose mumamiriro ekunamata uye mumuviri wemunhu. Mukomana anonzwa sei panguva ino?

Semwana, aive nevana vake vaaida, hupenyu hwakanga huchifara uye husina hanya, zvaive zvichibvira kungomhanya-svetuka neshamwari mumugwagwa, kutamba uye kwete kufunga pamusoro pechinhu chipi zvacho. Asi makore apfuura, uye kamwe kamwe chimwe chinhu chiri kuchinja, wechidiki haanzwi sokuti zvose zvakarasikirwa, ane zvimwe zvaanoda, anowana shamwari itsva, anowira murudo, uye nyika kwaari inobva yakasiyana zvachose. Mukomana haasisiri muduku, asi haasi iye munhu mukuru, munhu asina kudzidza. Mune nguva ino, wechidiki anoda rubatsiro rwekutevedzera kubva kune vanhu vakuru: vabereki, hama, vadzidzisi, vatungamiri vendudzi uye vanozivana chete. Mukomana anofanirwa kunzwa kuti maonero ake nemafungiro ake zvinoremekedzwa nekuremekedza, chete ipapo iye achava nepamusoro pokuti kuzvikudza kwaanogona kuita zvaanoda.

Ndinoda kufunga pamusoro pekuti chii uye kuti chinokanganisa sei utano hwevechiri kuyaruka, zvose zvepfungwa uye zvepanyama. Dambudziko rehutano hwehutano hwehutano nderimwe rematambudziko anokosha uye akakomba evanhu. Kuita zvechisimba muhutano hwevechiri kuyaruka kunogona kutungamirira kumigumisiro yakakomba: kuzvidzora, hurumende kubva munharaunda, tsika dzisina kukwana, kuora mwoyo, utsinye kune vezera nevabereki, utsinye kune mhuka, kuzviuraya nemamwe matambudziko akawanda. Nokudaro, zvakakosha kuti vabereki vabhadhara zvikuru vana vavo vari kuyaruka, kutaura navo, kutora kufarira mune zvido zvavo, zviroto nezvido. Kufuridzira kwakanyanya pamafungiro evechiri kuyaruka pasina mubvunzo kunokonzerwa nemasikirwo: ukama neshamwari, vaunodzidza navo, varoorana, vadzidzisi nehama. Mukuyaruka, vana vanowanzova nemafungiro akaipa, vanowanzokuvadzwa. Ndokusaka zvakakosha kukurudzira wechidiki, kuremekedza zvaanoshuva uye kuva shamwari yake.

Chimwe chinhu chinosangana nehutano hwevechiri kuyaruka ndechekuona mafirimu, kuparidzirwa, mitambo yemavhidhiyo emitambo, mimhanzi. Kushungurudzika kwakakomba kwehutano hwemagariro evechiri kuyaruka kunogona kuunza zviitiko zvechisimba, utsinye, zviitiko zvehukama hwepedyo. Uyezve zvakakosha kutsvaga, mhando ipi yemimhanzi iyo mwana ari kuyaruka anofarira, pasinei nemashoko asina kunaka uye mazwi anonyomba. Zvakakosha kuona mutambo wevhidhiyo ipi iyo mwana wechidiki anofarira, uye kana achizoendesa kune chirwere chake chepfungwa.

Zvakakosha kuziva kuti sei uye sei zvichabatsira hutano hwemwana wechidiki munguva iyi yakaoma kwaari.

Chokutanga pane zvose, inobata hutano hwekudya kwevechiri kuyaruka. Munguva iyi, muviri unowedzera unoda kuwana huwandu hwevhithamini, pamwe nemafuta emaprotini, makhahydrates uye amaminera. Kana paine kushaya kana kuwandisa kwemhando ipi zvayo mumuviri wevechiri kuyaruka, zvinetso zveutano zvakasiyana zvinogona kubuda. Kazhinji kacho, vechidiki vane kurasikirwa, kushaya calcium kana chero vitamini (iyo inotungamirira kune ganda rakaoma, zvinoputika misumari uye kusuruvara kwevhudzi), zvinetso zvekudya, mazinya uye mapundu emapundu uye zvimwe zvirwere zvizhinji. Nokudaro, zvakakosha kuisa mukudya kwevechiri kuyaruka zvose mavitamine anodiwa uye zvinhu kuti zvive zvakakwana.

Maitiro akawandisa ane simba guru pane hutano hwemhuka yevechiri kuyaruka, iyo yakawanda kwazvo iyo inosvuta, kudhakwa nedoro, kusvuta zvinodhaka nekushandisa zvinodhaka. Kupinda munharaunda isina kunaka kana kambani iyo mumwe nomumwe wevatori varo vanobvuta, kunwa kana kushandisa zvinodhaka, achiri kuyaruka haadi kuva "gwai dema" uye anoedza zvinhu zvinokuvadza mumuviri wake. Zvadaro inodonha uye inoshanduka kuva tsika, inotungamirira kumigumisiro inosuruvarisa. Mwana wechidiki anodhakwa, izvo zvinogona kutungamirira kumatambudziko makuru ehutano, uye kunyanya, rufu. Saka, zvakakosha kuitisa hurukuro inokosha nevechiri kuyaruka pamusoro pengozi dzekusvuta, doro uye zvinodhaka, kuvapa mienzaniso kubva muupenyu, uyewo kutarisa nzvimbo yavo, iyo iyo yavanoshandisa nguva yavo isina nguva. Muzviitiko zvakawanda, tsika dzakaipa dzinowanikwa nevechiri kuyaruka vasingaiti chero chinhu munguva yavo yekusununguka. Zvakakosha kuve nechokwadi chokuti vane zvavanoda, zvichave zvichibatsira vechidiki kuti vashanyire denderedzwa. Muzhinji, wechidiki anoda kuwana humwe basa huchamufadza, kutakura kure uye kuzarura matanho ake ose.

Chimwe chinhu chinonyanya kukosha ndechekudzidzisa zvepabonde kwevechiri kuyaruka. Ukama hwepedyo nevakomana vakasiyana, pamwe chete neukama hwepedyo, hunoita kuti hutano huve nehutano hwehutano. Zvakakosha kuisa mukati mavo mafungire akanaka kune mararamiro akanaka, kutaura pamusoro pekuchengetedzwa kwehutano hwekubereka, uye kugoverana nemashoko ekuyaruka pamusoro pekuchinja mumuviri panguva yekuyaruka, pamwe nekuronga mhuri. Mwana wechidiki anofanirwa kunge achiziva zvirwere zvakakomba zvepabonde, zvakadai seAIDS, syphilis nevamwe vazhinji. Zvakakosha kuchenesa mwana wechidiki zvehupenyu hwepabonde hwekutanga, uye zvakare kutaura nezvekudzivirira kubata pamuviri.

Uye pakupedzisira ndinoda kuziva kuti vechidiki vari kuedza kuzvimiririra uye havaregi kana ivo vachifarirawo hupenyu hwavo hwega. Saka, edza kuva shamwari yakanaka ye "mwana mukuru", usamumanikidze uye pasina mhaka edza kuisa pfungwa yako pamusoro pake. Nzira yakanakisisa iri nyore kutaura. Kukurukura nevechiri kuyaruka munzvimbo dzakadzikama, pasina kusimudza inzwi rake, achaona kuti anovimba newe uye haachazotyi kugoverana newe iwe wepedyo zvikuru. Uye iwe, iwewo, uchakwanisa kutungamirira mwana ari kuyaruka nenzira yakarurama, kupa mazano, taura nyaya kubva muupenyu kana kungotaura moyo nemoyo.