Nguva yekudya kokutanga inotora anenge mwedzi mitanhatu. Sezvo mutemo, nyanzvi dzinokurudzira kutanga kubva nemiriwo pure (yemafuta yakawanda), kana kuti nezviyo (nokuda kwevasina simba, vana vane ruvara). Sei? Ichokwadi ndechokuti izvozvi zvigadzirwa zvinonyanya kukoshesa muviri wemwana. Nenzira, zvinogoneka kuti midzi yezano rakadaro inodzokera kumashure akapfuura. Chimbofungidzira: pariji yakateya nheyo yezvokudya zvakawanda zvepasi!
Gorosi, bhari, mapira, rye kunyange munhoroondo dzekare uye nhoroondo dzevaSlav dzakanzi ndezvokudya zvekudya zvakanyanya zvevana nevakuru. Uye kwete nokuti madzitateguru edu akanga asina zvimwe zvokudya. Kungoti phariji inobatsira, inoshamisa uye inonaka uye inonwisa uye, zvakare zvakare, inogadzirirwa nyore nyore. Mukuwedzera, ivo ... vari kurapa, saka haufaniri kuregera. Kwete!
Maximum inobatsira
Ichokwadi chokuti croup ine majini akawanda, chokwadi chinonyatsozivikanwa. Pamwechetezvo kuti ma carbohydrates ndiwo magetsi emuviri. Nokudaro, iyo inobatsira zvikuru kudya kwevana mangwanani. Mukuwedzera, zviyo zvinotengeswa zve macro uye microelements uye mavitamini. Asi chimwe nechimwe chazvo chinokosha nenzira yaro.
BREAD
Mapuroteni, starch, mafuta ane utano. Vitamini B1, B2, B6, PP. Mineral substances: phosphorus, iron, magnesium, potasium ... Iri haisi rondedzero yakakwana yeiyi chibage chiripo. Vongai pazvose izvi anoporesa! Buckwheat porridge inoderedza ngozi yehutano hwepfungwa, inobvisa cholesterol yakawandisa kubva mumuviri.
RIS
Izvi zvinoshandiswa rekodhi rekodhi yehuwandu hwehuwandu (anenge 77%). Iyo inewo mavitamini E, PP. boka B uye folic acid. Iyo yekupedzisira ndiyo nzira yekudzivirira chirwere chemaanti. Rice inoshanda zvikuru kumatambudziko emudumbu.
OVES
Pane zvakawanda zveproteine mu oatmeal. Uye zvinomera zvemiriwo kazhinji zvinowanikwa kaviri zvakanyanya sezvinonzi buckwheat, 5.8%! Nzvimbo yekushandiswa kwokurapa kwewaatmeal yakazara. Kugadziriswa kubva pairi, pamwe neparridge, inobatsira zvakakwana nehutachiona hwezvirwere, chirwere cheshuga, kuputika kwechiropa.
BARLEY
Iyo inobatsira zvikuru nekuda kwehuwandu hwezvinhu zvepuroteti, mafuta, makhahydrates, vitamini A, D, E nemaminera. Kubva pfuma iyi inobereka pearl nebhari rinogomera. Muchikamu chechipiri, kune fiber yakawanda, iyo inobatsira kubvisa kuvimbiswa. Nenzira iyo, decoction yebhari kana pearl yebhari yakanaka yekukwevera. Iine chiito chisina kumira uye chichifukidzira.
Kugadzirira nekugadzirira
Kumunda wezviyo wakanga wakakosha uye wakagadzirira kudya kwevana, unoda kuziva zvimwe zvakavanzika zvekudya. Saka, kutanga kwezvose, groats inofanira kurongwa. Zvadaro inoda kuve yakanyatsogadzirwa. Murasi, mapira uye pearl barley kutanga nemvura inodziya (inenge 10 ° C) uye inopisa (60 ° C). Bhari rinoshambidzwa nemvura shoma shoma. Karapuz inoda here buckwheat kana korosi? Kuti uite zvigunun'una, iwe unogona kuisa nyore fry rump.
Pane imwezve yakavanzika. Kana iyo yakagadzirirwa inotanga kuvharwa kwemaawa akawanda, ichabika nokukurumidza. Chikamu chekugadzirira chakazara here? Tinoenderera mberi nekugadzirira. Dururirai mvura muhomwe. Apo inopisa, dururira rump. Ita kuti moto udzike kusvikira watora mvura yose. Nguva neheta. Unogona kudurura mukaka (kana uchida). Kushumira mune imwe bhokisi rakanaka nemhuka duku inonakidza.
Inokurumidza
Mukuwedzera kune inowanzorema mbeu, iwe unogona kutenga porridges yezvigadzirwa zvemabhizimusi mumatare ezvokudya zvevana nhasi. Izvo zvakagadzirirwa vana vaduku. Usanetseka pamusoro pehutano hwavo - iyo phiri inobatsira kudya kwevana mangwanani. Pamusoro pegafura yega yega inofanirwa kuratidzira kwete kuumbwa chete, asiwo yezera remwana, iyo chigadzirwa ichi chakagadzirwa. Kune mamwe maonero akanaka. Mune zviyo izvi zvakakosha zve macro-, microelements uye mavitamini zvakaenzana. Ivo vane dairy uye isina mairi, kubva kune imwe chete yezviyo uye kubva kune dzinoverengeka. Uye kunyange nezvibereko! Mukuwedzera, vanobereka zviyo zvakasiyana-siyana: nekuda kwekudzivirira dysbacteriosis (ne bifidobacteria), kuitira kurara zvakanaka ... Zvakanaka! Inowanikwa! Zvinonakidza! Hamutendi kwandiri here? Edza iwe pachako! Asi hazvisi zvose. Makate ezvekugadzirira anenge ava kuda kudya. Usabata uye ushambidze rump. Kazhinji, kunyange haufaniri kubika. Zvinokwana kungovhenganisa musanganiswa uye kuwedzera podhari yehuni kune iyo. Usakanganwa kukurudzira zvakanyatsonaka kuitira kuti pave pasina mavhinga. Uye iwe unogona kupa mwanakomana wako kana mwanasikana wako muduku! Pakutanga, hongu, tora chete dhonsi yeiyo kiyi. Zvadaro, uine rasprobovav, svinura muromo uye ukumbire zvimwe. Ndiani asingadi iyi yummy?
Saturn Mamochka
CHIKAMU: 50 girasi re rizi, 1 girati karoti, 3 madiki inflorescences a broccoli, 1 teaspoon ye-sunflower kana hurairi yemafuta, 50 gramu yeaonda veal, 2 tablespoons. mahwendefa emukaka wakanyorovedzwa mukaka
Kugadzirira: Murairi, tura 200 ml yemvura, udzipise moto. Maminitsi gumi vasati vadya, vaise broccoli uye karoti. Sezvinyatsovirisa nyama, twist. Yakagadzika mupunga nemiriwo inenge iri neforogo, uwedzere musanganiswa wemukaka, mafuta uye nyama. Sakanidza uye uuye kumota. Phiriji yakadaro inobatsira kudya kwekudya kwevana, kubva pamwedzi mitanhatu.