Mwana uye Wokutanga Kutamba
Zvichida kutapira kwekutanga kunonzi lactose, iyo iri mumukaka wemuzamu, kana chikafu chichigadzirwa, saka chinosanganisira maltose uye lactose imwechete. Zvadaro zvinowedzera zvakanyanya - mwana anotanga kudya mbatata yakasviba kunwa jisi, uye kune zvakawanda zvehuga hwepanyama. Kazhinji, amai vanokanganisa kudyisa mwana pasina zvinetso, ivo mu puree nezvimwe zvokudya zvinowanikwa nokuda kwehutachi hwehu hwakanaka. Iyi haisi dambudziko guru, mwana semucheche anogona kugadzira kunakirwa kwakatsauka uye kunzwisisa kwezvigadzirwa. Vitoge, haazodyi zvokudya zvisingaguti, uye kushandiswa kusingaperi kwehuga kunotungamirira kumafuta. Saka kubva paudiki, zvakakosha kudzivirira mwana kunwa doro kana mvura, zvakanaka, kana iwe uchikwanisa kupedza kusvika 1 gore.
Zvakanaka kutapira kokutanga
Sezvo wava kusvika muzera remakore 1, iwe unogona kutanga kupa zvishoma zvezvokudya zvinofadza. Asi pano zvakakosha kuziva kuti kusvika kumakore matatu, zvinotapira hazvifaniri kudarika 40 gramu, saka zvakakodzera kugovera zvinowanikwa mumagadzirwa. Semuenzaniso, compotes haigoni kutyiswa zvachose, uye kutapira kwakanyanya kwekutanga kunogona kuva majiro matsva kana echando nechingwa cheshuga.
Zvichava zvinobatsira kupa mwana marmalade, candy kana marshmallow, izsefira zviri nani kusarudza chisina kuchena uye pasina dyes, uye chakanaka kana chiri nevanilla. Marmalade inofanirwawo kusarudza, haufaniri kutenga kutema mazambiringa, ivo vakazadza chero vashanduri, pamwe, nekuda kwekuoma kwemwana, hausi kutorwa, asi kunomedzwa.
Kana mwana wacho atova nemakore anenge matatu, iwe unogona kuwedzera jam yezvakaberekwa kumash, uyewo kumupa jam yeti. Mujamu zvakawanda potassium isimbi, uyewo zvimwe zvinhu zvinobatsira zvichienderana nemajiroji. Kudzivirira vana ve otchimii rudzi rwePepsi, Cola, Phantom nevamwe.
Kuwedzerwa kuwedzerwa kwemasipi matsva
Mushure memakore matatu, kuwedzerwa kwemasipi kunogona kuwedzerwa, ikozvino mumakore kusvika kumakore matanhatu, shuga inowanikwa zuva nezuva inokwira kusvika ku 50 g. Izvi zvinosanganisira zvinhu zvose: shuga yekubika, kusanganisira shuga, iyo inenge iri mujisi kana mukabiki kubika, sezvo haisi iyo nzira chete yekuwana zvokudya. zvinodhura pazera rino kutenga mwana kuki, waffles, uchi kana jam. Asi kusvika kumatatu haafaniri kunge ari mwana wekocoa uye chokoti, kunyange kana zviri pamiti yakadai se glaze nokuda kwezino, nezvimwewo. Kune vana vane enzymatic system, zvicharamba zvakaoma, pamwezve, chokoti yakanyanya mafuta, vana vasati vawana mudumbu uye pancreas.Kana mwana ane chirwere chetano kana zvinetso nepascreas kubvira achiri mwana, chokoti inofanira kutorwa kubva pane zvakanyorwa zvachose. Mune zvimwe zviitiko zvinokurudzirwa kutanga nemucheka mutsvuku kana mukaka, uye mushure memakore matanhatu ekudziviswa hapana.
Zvakakosha kupa michero yakaomeswa, inogona kuitwa kare kubva kumakore makumi mana, iyo inobatsira, inogamuchirwa mavitamini, ine zvinhu zvinobatsira, kutsvaga zvinhu, mapuroteni, kunyange zvazvo zvishoma, uye zvakakosha kupfuura mapeki, zvingava zvakanaka kuti udzorere zvachose nemasipi. Iwe unogonawo kutanga kupa mafuta-e-fat cream e-ice cream, somuenzaniso, kuzadza zvinokonzera. Usabvisa iris, caramel nemakwenzi kusvika kumakore mana, zvakaoma kuti mwana adye uye amedze.
Vana kubva pawaffles, mabhisiki uye zvimwe kubika havanonoki, asi vanoziva kuti kubika kwose kunoitwa paupfu hwepamusoro-soro, nekushandiswa kwehuga nemafuta, zvichienderana, zvakanyanya kwazvo mumakori, zvine zvakawanda zve sucrose. Zvisinei, pane zvishoma zvishoma zvinobatsira mukati mavo: mapuroteni, mineral uye vitamini. Edza kugadzirisa mwana kubva pamakeke nemakeke, kubva kwavari vanoita maronda emakumbo.
Zvakakosha kunyatsodzidza kuwana sweets. Mwana haafaniri kunge asina rusununguko rwekuwana kwavari, uye haafaniri kukurudzirwa nekanaka nekuda kwekunaka maitiro. Yakanaka inofanira kuenzanisa zvokudya, somuenzaniso, masikati kana mushure mekudya kwemanheru mushure mekudya kwemanheru. Kunyanya chenjerera kunyaradzwa kwe "candies", apo kusagadzikana kwekunyarara panzvimbo yekuchema vabereki vanoisa sweets, asiwo mukurangwa kusarudza zvinotapira hazvigoni.
Usapinda mucheche kana kunakidzwa nezvinhu zvinotapira, somuenzaniso, mumugwagwa kana muzvitoro, "Zvakanaka, uzvitenge," zvinogona kupfuurira nekusingaperi, semugumisiro, nenguva yekudya, mwana haazove nechido chekudya uye shums inotanga. Izvi zvinoitika kuti kusati kwasara kuchiri kure, uye mwana anofamba uye ane nzara, usapedza kunakira, zviri nani kumupa chibereko kana saladhi yemiriwo. Somugumisiro, chido chichiderera zvishomanana, asi hazvizovi nemakori akawanda uye munguva pfupi ichave yakagadzirirwa kuvhara.
Vana vari pasi pemakore manomwe vari kufamba kwazvo. Chero zvavanoita, zvinoitika nokukurumidza uye zvinopedza simba rakawanda, semugumisiro wekuti metabolism yeudetei inowedzera. Pakati pezvimwe zvinhu, simba rinouya kwavari kubva kumakungu-ehydrates, izvochete makhahydrates ari vavaki vehomoni, ropa uye mapuroteni. Kunyange zvakadaro, mahydrohydrates akasiyana kwazvo, mamwe anogona kukurumidza kufungwa, somuenzaniso, sweets kana shuga kana sarbohydrates kubva kune zviyo, chingwa uye pasta, makidhihydrates akadaro anononoka. Ndiyo mahydrohydrates anopa mwana mukana wakakwana wemasimba kuti apiwe.
Kushandiswa kweuchi
Uchi, hwechokwadi, hunobatsira uye hunokosha kune vana. Iwe unofanirwa kuziva nezvekusiyana kwaro, somuenzaniso, maruva emhando inobatsira pakutsvaira, kuwedzera motokari yekuita uye kunatsiridza basa rekuvhara mudumbu, zvisinei, seimwe nhengo dzomukati. Pasinei noupenzi, uchi anovandudza chido, uyezve, inodzokorora kune chidimbu chinogamuchirwa chemasumbu. Uchi mupoti, une simba rinorwisa maantibhakitiriya, uchi anovandudza kurwisana nekurwisa mavairasi, inobatsira kumapfudze, uye inofanirwawo mumamiriro ekuvhiringidza. Zvisinei, uchi ane chirwere, kunyanya kune vana pasi pemakore matanhatu. Saka, musati makore matatu, zviri nani kudzivisa kudya neuchi, uye kupa huchi zvishomanana, zvinogona kuwedzerwa kune zvokudya kweawa imwe / kika. Kana iwe uine mishonga ipi zvayo, zviri nani kutaura nechiremba wako kare pamusoro pehuchi uye kuwana mazano ake.
Migumisiro yekushandisa zvakanyanya masukisi
Sezvatotaurwa, vabereki vanoita zvikanganiso zviviri nekutapira, vasiye vasina kutora kana kuvabvumira kudya chero nguva. Zvichida, vazhinji vanoziva izvi, vakambuya vakanaka uye vanaamai vane rudo panguva yekufamba kwevana vari kudya kudya pamwe nemabhandi, masipi kana ice cream.
Vabereki uye vanasekuru vanofanira kuyeuka:
- chero kutapira kunokanganisa kusadya uye kudya, zvichava zvakaoma kumwana mushure mekatekesi nemasipi kuitira kuti vadye peji. Kunyange kana achidya, zvino muviri unochera zvakawanda, uye usina kudzidza. Nechido chakanaka mwana haawani ma microelements akakwana, mapuroteni, mavhithamini uye trace minerals;
- uye zvakare zvakakosha kuyeuka caries, mazino anorwadza muzvokudya zvose, ndeyekuwedzerwa kwe "ma" carbohydrate anowedzera mazino emukaka yemunharaunda anooneka. Zvidzidzo zvakatsigira kuti vana vanoteerera shuga yegamu 30 gramu havakwanisi kuora kurapa mazino kupfuura avo vanodya shuga yakawanda.Pakati pekuda kune masipi-samakangoti, chokoti uye iris;
- kana mwana achigara achidya kutapira, ane nzira yakaputsika, iyo inokonzera kusagadzikana kwemasabolism. Muvana vane kukanganisa kwevirongwa, kuvharidzirwa kwemuviri wekudya kunowedzera zvikuru, kuitira kuti kutapira kunokonzera kushungurudza, kuora mwoyo, uye kurwadziwa kwepamuviri;
- imwe njodzi yezino inotapira kuneta. Vana vane huwandu hwehuwandu hwemusoro, zvichienderana neCSS kushanduka kwehutano, uye kuchinja kunokonzerwa nekudzivirira muviri uye endocrine glands. Zvose izvi zvinotungamirira kuhutano hwehutano uye chirwere cheshuga mellitus. Pano, zvakare, pfungwa dzepfungwa dzinokosha, nokuti vana vakakura zvakakwana vanogara vachitambudzika nekuda kwemaonero avo kune avo, vanozvideredza, uye vana vanovhiringidzika vari kuwedzera. Mwana ari pasi pemakore matanhatu ane uwandu hunorema haafaniri kudya zvinopfuura 30 g pazuva, kuwedzerwa, mamwe mapepa akadai semaroshmallows, pastilles kana marmalade anofanira kuderedzwa kusvika kaviri pavhiki.
Vabereki ndivo vane basa rekunzwisisa kwakakwana kwezvokudya zvomwana, tk. mwana anotarisa, kutanga kune zvose, kuti vanodya sei mumhuri yake. Kana pamba vanhu vose vakadya kamwechete uye kudya kwakakwana, uye mharidzo inodyiwa, somuenzaniso, michero panzvimbo yekeke, ipapo mwana achava nemufananidzo wakafanana wezvokudya.