Chicken Breasts neTomato Chikuku nyama inofungidzirwa zvakanaka kumarudzi ose, izvo zvisingagoni kutaurwa nezvevheji kana yenguruve. Mukuwedzera, iyo mhuka iri nyore kugadzirira uye haitore nguva yakawanda. Asi kunyange nyama yekuku inogona kuparadzwa nyore nyore, kuumba urongwa huchenjeri hwekugadzirira. Uye uwedzere pano huri unhu husina kunaka hwezvigadzirwa (antibiotics, izvo zvinodyiswa nehurombo husina hanya) uye zvinowedzera kuti nyama yekuku nyama chikamu chinowedzera kubhenesa. VaFrench, somuenzaniso, vanosarudza kusavhiringidza nekudya kwekudya nyama uye kuigadzirira chete: fry kwemaawa mashomanana kumativi ose, nguva nemiti inonhuwira uye garlic, uye kushumira nematezi. Zviri nyore uye zvinonaka, asi chii chimwe chaunoda? Hongu, zvinonaka, asi dzimwe nguva unoda chinhu chitsva. Ndiko apo iwe une chido chakadaro - gadzirirai mazamu ehuku nekuda kwemukirayi uyu.
Zvisungo:- Chicken chifu 1 pc.
- Tomato 1 pc.
- Basil zveruvara tsvina 0.25 bunch
- Pepper tsvina yevhu 4 pinch
- Munyu wechina 4
- Sunflower yakanatswa mafuta 25 ml
- Nhanho 1 Kuita chika maererano neyakamukira iyi, tora: chizidzi chekuku, tomato makuru, maspureji mashomanana ebasil, pepusi mutsvuku, munyu.
- Danho 2 Shambai nhadzi yekuku, yakaoma ne napkins uye muchiparadzanisa muzvikamu zviviri zvakaenzana. Muchikamu chega chega, ita zvakadzama kuti uite "envelope".
- Nhanho 3 Durai tomato kuti muve madiki.
- Nhanho 4 Wedzera munyu uye pepper kuti toravira. Isa mu "envelopu" yakakanyiwa tomato slices.
- Danho 5 Wobva wawedzera mashizha akaomeswa.
- Nhanho 6 "Envelope" panga, uye gadzirisa makomo nemazino.
- Danho 7 Fryi mazamu ehuku mune moto unopisa uye unopisa, anenge maminitsi 3-5 kune rumwe rutivi.