Muna 1 mugove : 197 kcal, mapuroteni - 17 g, mafuta - 5.9 g, makhahydrates - 12,5 g
10 servings
Zvaunoda:
• 800 g yenzombe inofananidzwa mune imwe chinhu
• 6 celery inowanikwa
• 1 guruti karoti
• svikiro reparsley
• 4 mapeji makuru akaoma
• 400 ml yewaini yakatsvuka yakaoma
• 2 mapfupa emaruva
• 1 tsp. sweet peppercorns
• munyu, mutsva wepasi pevhu
• mafuta omuorivhi
• mazambiringa matsva pakuisa
Zvaunofanira kuita:
Gadzira mapepa kubva peel uye core, kudzvora muzvikamu zvina. Isa mapeji muhomwe, uwedzere waini, uwedzere mavhavha uye pepper inotapira, uuye kumota kune moto muduku uye kubika kwemaminetsi maviri. Itai kuti mapeari acho afare zvakanyanya muwaini, torai masendimita masendimita masere, dzokera kuvharopu newaini uye isa mufiriji kwemaawa maviri.
Dura ruvhuro ne pepper uye munyu, mafuta namafuta, kufukidza nefirimu, kusiya kwemaminitsi makumi maviri. Zvadaro fry mukapu huru inopisa pahupamhi hunopisa kubva kumativi ose kusvika kumarara akaoma. Dzosera ganda rinopisa kune ovheti yekare inotanga ku 220 ° C, kubika kwemaminitsi makumi maviri. Nyama inobviswa uye yakasvibiswa, kutonhora kweovheni kunoderedzwa kusvika 180 ° C.
Chikoro uye celery zvakatemwa kuita zvishoma, mapasitiki anogadzira. Isa miriwo pane kubika, kusvina namafuta, kubika muchoto kusvika zvishoma, maminitsi gumi, kunotonhora.
Yakanyiwa yakagadzirwa nyama yakakondwa mucheka. Isa miriwo mishoma mukati mechitsuwa chimwe nechimwe, nguva nemunyu uye pepper, mupumburu nemapumburu. Isa mukana wega wega wakakora nyama yepamusoro uye ukarise nemashizha eparsley uye berry remazambiringa.
Iyo magazini "Gastronome" № 6 2008