Izvi zvinoitika kuti mushure mekudya mhere-mhere zvinodiwa kuti iwe nokukurumidza uzvigadzirire iwe pachako uye ubudise kubva kune doro rekudhakwa. Zvisinei, pane zvinenge zvisinganzwisisi nzira yekukurumidza kunyanya pasina rubatsiro rwevanyori. Nzira yakadaro inogona kuitika kunze kwezvinhu zvakasiyana-siyana zvinotyisa. Zvisinei, pane nzira dzakawanda dzinogona kutungamirira munhu kubva mune dambudziko rekudhakwa kwenguva. Kutanga, iwe unofanirwa kutsanangura urongwa hunotyisa, uyewo funga nezvemabasa uye zvinangwa. Kakawanda chinhu chinonyanya kukosha ndicho chido chekuzvibata.
Kukurumidzira kunonoka sei kwenguva pfupi?
Kana paine chido chokubvisa munhu kunze kwechidhakwa kwenguva pfupi - 20-30 maminitsi, zvino zvakakwana kushandisa nzira dzinogadzirisa hurumende yenheyo. Iwe unogona kushandura kupukuta nechando kana kushambidza nemvura inotonhorera, kutora mvura inotonhora kana kugeza, kushambadza nzeve kana tsoka. Iwe unogona kutsvaga shizha reba kana shande yeminiti, ita izvo zvinonzi chimbudzi chemuromo. Yakanaka yakasimba yeha yei kana kofi inobatsira.
Zvakakosha kuyeuka kuti kushandiswa kwezvinotapira kunowedzera kubatwa mukati mudumbu doro rinoshandiswa kare. Saka, zvakakosha kuvhara mudumbu, zvichiita kusutsa.
Nzira yekukurumidza kuva yakasimba kwenguva yakareba
Kana pakanga pane chido chekuchengetedza kunetseka kwemakore anopfuura hafu yeawa, zvakakosha kutora matanho anowedzera kuwedzerwa kwewaini kubva mumuviri. Zvinyorwa, iwe unoda kuchenesa matumbo, iko kushandisa izwi reema enerita rinenge mairi, kanenge kaviri. Icho kutonhora kwemvura mu-enema kunofanira kunge iri kutonhorera.
Zvadaro zvakakosha kuita sarudzo yegastric yakachena, ine chikamu chemvura kwete pasi pe 700 milliliters. Pavhareji, inenge 6-8 malita emvura ichadiwa. Kune dzimwe nzira dzakawanda dzinokubvumira kuti uwedzere kushamisika nekukurumidza, asi inofanirwa kuitwa chete mune imwe nzvimbo yekurapa inokosha. Asi pamusha, unoda kuwedzera yako oxygen yekushandisa, sauna kana kushambidza, uyewo diuretics yakasiyana-siyana, ichava yakakwana.
Sezvinoita diuretic, mvura yemaminari inogona kushandiswa. Kunwa izvi zvinotevera zvakawanda. Iwe unogonawo kushandisa kwete-doro doro. Chirwere chinotapira zvakanaka chinotapira chichagoverwa nemavhodelon uye green tea.
Kana munhu ari mumamiriro ekudhakwa ane maitiro akanaka ekugadzirira muviri, saka mutoro wepanyama une swefu guru rinogona kukwanisa kumunyaradza.
Mushure mokunge maita zvirongwa zvekushambidza mudumbu, iwe unofanirwa kuita zvinotevera: kazhinji kanofuta mhinduro yeammonia, kana isingawanikwi, unogona kushandisa chero ipi zvayo isina kuchena yakachena nekunhuhwirira kunhu. Mushure maizvozvi, shandisa ascorbic asidi muchimiro chinokurumidza kudya. Kune munhu ane uremu hwe-70 kg, zvinokwana 2.5-3 gramu.
Mamiriro ezvinhu ose ekudhakwa anokonzerwa nekubatana kwewaini neuropi. Kuita kuti pfungwa yekuzvidya mwoyo iuye nokukurumidza sezvinobvira, munhu anofanira kuiswa pasi pemabasa ekufunga. Nokuti izvi, pedo naye, unogona kusiya munhu anonzwisisa uyo anotaura naye. Mushure mokuraira kwekutanga, munhu anononoka anofanira kurega kunwa doro kwemaawa matatu.
Zvakakosha kuziva kuti kazhinji pakukurumidza kugadzirisa zvinokurudzirwa kushandisa nzira isina simba yeammonia. Iyi nzira haina chinyorwa chinyorwa. Haana kushandiswa navanachiremba.
Inokurumidza kushamisika zvakadini?
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