Nzira itsva inotarisana nemigumisiro yemifananidzo yakapoteredza pamusoro pepfungwa, kuburikidza nayo iwe unogona kuporesa kwete zvirwere zvepfungwa chete, asiwo zvirwere zvemuviri. Maererano nezvidzidzo zvemazuva ano, varwere vane usuruvara vakange vateerera pamubhedha audio-therapy kwemavhiki mashanu vasati vavata, vakadzorerwa zvachose kurara kwakakwana uye kunyange vakabvisa kuora uye kushungurudzika.
Iyo yakanakisisa phytopreparations yekushaya hope: chamomile, valerian midzi, yakazara-leaved sculpin herhi, passionflower (kana passionflower), hop maruva, goblet - zvose zvinokonzera muviri, zvinogadzirisa hurongwa hwemagetsi uye zvinokonzera kuti nyika igare yakarara. Iyi mishonga iri mu pharmacy uye zvivako zvekudya zvehutano nenzira yeiyi. Zvakanakisisa kunwa mukombe wemiriwo weawa nguva asati avata.
Hydroxytryptophan chirwere chinotorwa kubva kumamino acid tryptophan. Iyo yakawandawo muhutu nyama, iyo inosimudzira kugadzirwa kwe serotonin neuropi - hormone yekunakidza uye yekudzikinura kwehurongwa hwemagetsi. Dzidzo dzakaratidza kuti kugamuchirwa kunovandudza hutano hwekuzorora uye kurara ne25%.
Bvuma, apo zhizha rinoguma, zvirokwazvo, pamwe nehombe yegungwa iwe unovanza kusvikira nguva dzakanaka uye sunscreen. Zuva rechando rezuva, iwe unofunga, mumuviri haigoni kukonzera ganda kuti rikuvadze. Hazvina maturo. Ichokwadi, kupenya kwechando kunoratidza chiedza chezuva, izvo zvinongowedzera kukanganisa kwemazizi eVV ane ngozi. Saka ndiyo nguva yekugadzira mhepo inogadziriswa ne-UV filters (SPF inokosha kwete pasi pe15) kana kuti tonal nemasitori ezuva. Tora mutemo wekushandisa zvipfeko ne-UV filters, uye iwe unodzivirira ganda rako kubva pakukwegura uye zvimwe zvirwere zvinokuvadza (melanoma, kenza). Izvi zvinofanira kutorwa zvakanyanya, nokuti hutano chinhu chakakosha muupenyu.
Acupressure nokuda kwemaziso aneta .
Kutanga-nguva yezororo, kutengesa, mapato, nguva dzisati dzashanda (chido chokubata zvose zvisati zvaitika mazororo) - hazvishamisi kuti maziso akarasikirwa nekubwinya kwawo, maziso ezvo akazobvunda uye akadzoka, uye madenderedzwa pasi peziso akawana mufananidzo wakajeka. Tinopa maitiro maviri ari nyore ayo achakurumidza kuunza maziso ako mukushanda.
1. Kushandisa nhaurirano yeminwe yako yeminwe, shingairira pasi muhomwe, iri 1.5-2 cm pasi pemakona emukati emashizha (chikamu chiduku chebhiriji chemumhino), uye unyoro kupisa mukati nepamusoro.
2. Nechigunwe chechidimbu chinoshandiswa mukati memhepo, shandisa mukati memucheto wakadzika we-orbit (bone pasi peziso) zvakanyanya pamwero wevadzidzi. Kushamba pamwe chete pasi pemaziso maviri.
Nzira dzakadaro hazvigoni kungodzora maziso ako, asiwo kubatsira kuvabvisa mu "chimiro" chakanaka. Saka, edzai nguva dzose kuti muone maziso enyu: musina mhaka musagare pasi pemakombiyuta kutarisa kwemaawa anopfuura mashanu, uye kana zvichidiwa - nguva dzose rega maziso ako kure nechitarisiko uye uite mairi eefodhi kuisa masikati.
Kutenda kune maitiro aya, maziso ako acharamba akajeka uye anotsanangura, saka kuchengeta huduku hwemaziso ako ibasa revakadzi chete, asi revanhu vose.
Kune nzira dzakawanda dzekushaya hope kwemazuva ano. Asi chakakunakira iwe, chinoramba chiri mubvunzo mumwe chete. Kutanga, unofanira kubvunza chiremba pamusoro peizvi uye wotora matanho anodiwa. Pashure pezvose, maziso edu chikamu chinokosha chemuviri wedu, nerubatsiro rwatinoshandisa uye kurarama.