Munguva pfupi yapfuura, munhu webenzi chete ndiye haana kunzwa nezvekubatsira kwezviyo zvinoshamisa zvemhowa. Vakatanga kuonekwa vachitengeswa mumasviki uye kunyange mavara mavara. Asi havasi vose vanoziva kuti vangashandise sei, chii chinowanzobatsirika chikafu chekushiitake uye kana pane zvinopesana nekushandisa kwavo. Izvi ndizvo zvichakurukurwa pasi apa.
Shiitake chii?
Pamasango mahowa, shiitake inowanikwa muJapan, China uye dzimwe nyika dzeAsia, uko inowanzokura pamatanda akafa emiti yakatemwa. Nhasi shiitake inonzi chinhu chinokosha uye inoshandiswa munyika dzakawanda dzenyika, kusanganisira Europe. Mukuwedzera kune zvokudya zvinonaka sechinhu chinopfurikidza nemafuta anowanzogadzirwa, shiitake ane kukosha kwechiremba. Mune nhoroondo yemishonga yechiJapane yemadzitateguru, muzana remakore rechipiri-III BC, mambo akatambira mushonga we shiitake sechipo kubva kuvanhu vemunyika yeJapan yekare. Nokudaro ndiyo tsika yekuverenga kushandiswa kwemafungus aya mune mushonga. Zvisinei, Shiitake aizivikanwa kunyange kare kare muChina yekare uye ainzi Huang Mo.
Shiitake Active Ingredients
Chinhu chinonyanya kukosha mu fungus iyi yeJapan is polysaccharide lemonan. Ichi chinhu chechitatu che fungus yose, inonyatsorwisa kenza muzvidzidzo ne laboratori mice. Imwe inoshandiswa pfuma ye shiitake ndeyekuti inoshandiswa kwayo inoshandura zvakananga masero emukenza emumasimba ehurumende uye inotungamirira kukura kwezvinhu zvinokuvadza. Asi Shiitake yakawana mukurumbira wayo wepasi pose kwete nekuda kwekudzivirira kwayo. Iine chinhu chinogona kusimbisa manzwiro evanhu. Mhando yezvakasikwa "flavor enhancer", iyo iyo mushwa inofanirwa zvikuru neyanzvi dzakawanda zvekugadzira uye gourmets yenyika. Iko kusanganisa kwakanaka kweShiitake mushroom hakuzosiyi chero munhu asina hanya uyo anotya kuzviedza. Ichayeukwa kwenguva yakareba uye ichava yakanaka kukuyeuka.
Ndezvipi zvinobatsira zveShiitake mushroom?
Ichi chigadzirwa chine zvinhu zvakawanda zvinobatsira - shiitake mushroom ane zvinyorwa zvekuporesa kunoshamisa kubva kunezvirwere zvakasiyana-siyana. Nokudaro, anowanzorumbidzwa nevamwe kune-pamusoro-pamusoro uye zvinhu zvinoshamisa. Kutaura zvazviri, shiitake inobatsira mune chinhu chikuru-inobata zvakananga hutachiona hwevanhu. Uye sezvo zvirwere zvakawanda zvichiitika nenzira chaiyo nekuda kwehutachiona husina simba - shiitake inoratidzika kuvaporesa vose. Mune chimiro chinodyiwa shiitake inogona kushandiswa nenzira yekusvora yakaoma uye mavara. Mukuwedzera, iyo lemonan-shiitake-based drug - inotengeswa zvakasiyana kubva pane zvakatorwa sechirongwa chakakosha chekurwisa kenza. Zvose zvinetso izvo shiitake yakaratidza kubudirira kwayo zvakabatanidzwa mune imwe nzira nehutachiona hwemunhu. Migumisiro yeongororo dzakawanda dzakaratidza kuti fungus iyi inowedzera kusimbisa hutachiona uye inoita nheyo inodzivirira kurwisa zvirwere zvakasiyana-siyana. Ichi ndicho kukosha kwayo.
Zviratidzo zvakaratidza zvekushandisa shiitake:
Anopesana neKenza: Vanachiremba veJapan vave vachishandisa shiitake kwenguva yakareba senzira yekusimbisa masimba ezvirwere uye kurwisa mishonga. Kunyanya, yakawanikwa kuti polysaccharides inokurudzira masero ezvirwere kuti abudise interleukin uye anoita kuti zvinonzi "tumor necrosis factor". Mhando dzakasiyana dzekenza dzinopinda kumakero akasiyana-siyana ekurapa ne letinone, asi kunyange nezvinyorwa zviduku zve polysaccharide zvinokwanisika kuwedzera hupenyu hwevarwere nevanopfuura 50%.
Adaptogens, kudzorera simba: Japanese physiologists vanoshandisa shiitake kurwisa chisingagumi kuneta chirwere, kana ichibatanidzwa nehutsika hwechetotoxic leukocyte. Vanonziwo "vaurayi venyama". Shiitake anokwanisa kukurumidza kudzorera simba nekusimudzira kurara kwakanaka uye kwakadzika.
Immune stimulant: Shiitake anozivikanwawo nokuda kwekubatsira kwake mukurwisana nematonho. Iyo fungus inokurudzira kugadzirwa kwe interferon, iyo inobata maitiro antiviral. Kusiyana nemakemikirini emakemikari, ayo anotarisirwa kuvanhu vanorwara nenzira yejojo, shiitake zvinoshanda nyore uye zvakanyatsoshanda, pasina kukanganisa migumisiro. Izvi zvinonyanya kukosha mukurapa kwevana, sezvo vazhinji vavo vane chirwere chinokonzera kugadziriswa kune interferon inoshandiswa.
Nhema uye mashoko asina musoro:
Anti-cholesterol effect
Ongororo dzakaitwa pamhuka dzakaratidza kuderera kwecholesterol yakakwana nekuda kweku "choipa" cholesterol - kusvika 25% kwemazuva manomwe. Asi mhinduro yacho yakanyanya kutaurwa chete apo kudya kwaiva nekudya kwakakura kwemafuta uye kuwedzerwazve kwechiyamu che shiitake kwaionekwa. Saka kutaura kuti ndiyo fungus iyo yakakonzera kuderera kwehuwandu hwecholesterol zvakakwana. Iyo nzira yechiito ichi haisati yatsanangurwa.
Pane dzakawanda migumisiro uye zvinopesana nekutora shiitake
Shiitake inowanzoshandiswa muJapan neChina chikafu kwemakore anopfuura 3000, ichichiziva nekuda kwayo. Panguva ino, hapana migumisiro yakakomba yakawanikwa. Vamwe vanhu vanogona kutora hutano husina kunaka mushure mokutora fungi idzi. Asi mushwa inowanzova zvokudya zvinorema. Uye chero humwe humwe "mushonga" hwedu hunova nemigumisiro yakafanana kana munhu ane zvinetso zvekudya. Kana zviri izvo zvinopesana, munyaya ye shiitake, pane zvishoma.
Mukubatana nemishonga, shiitake
Hapana huchapupu hwezvesayenzi hwekushandisa zvinodhaka. Inofungidzirwa zvachose yakachengeteka kudyidzwa nevanhu vane utano. Hapana humwe uchapupu hwehungwaru hwekuita shiitake kune hutano hwevakadzi vane pamuviri uye vanokanganisa, uye pamusana pekuvandudzwa kwema fetus. Panewo humwe humwe uchapupu hwokuti shiitake inoderedza kushanda kweimwe mishonga inotorwa. Inogona kutorwa nemumwe mushonga, kunyange nemishonga inorwisa mabhakitiriya.
Pane zvinongoratidzwa zvakajeka zvisingakwanisi kudarika
Hakuchina chiziviso chemazuva ose. Zvakanakisisa kutevera mirayiridzo inowanikwa kune chigadzirwa chine shiitake. Kazhinji inotora kubva pa6 kusvika ku16 g. Mbewa dzakasikwa zuva nezuva kubva pa1 kusvika ku3 g. Dry tsvina katatu pagore kwenguva yakareba.