Chii chingava chinonakidza pamusiku wekutonhora wechitonho kupfuura kunyura mumvura yakachena. Ichinobatsira kudziya, kudzikama kwemitsipa nekuvandudza hukama hwakanaka.
Unsempted monarch
Baba vemishonga Hippocrates vaitenda kuti "mabhedha anobatsira nehosha dzakawanda, apo zvimwe zvose zvatorega kubatsira." Vapristi muIjipita yekare vaishambidza kanomwe pazuva, uye vaRoma vaitora maawa akawanda mumahombekombe evanhu vose, vachikurukura nyaya dzehurumende uye mafirosofi.
Zvisinei, nokufamba kwemazuva, mafungiro emvura ekugadzirisa maitiro akachinja. Munguva dzakatambudzika midzi yeMiddle Ages, yaifungidzirwa kuti mvura yekushambidza mvura inoderedza muviri, inowedzera pores uye inogona kukonzera chirwere uye kunyange rufu. Vanachiremba venguva iyo vaive nechokwadi chokuti kuburikidza nekucheneswa kweperesi mweya yakasvibiswa nehutachiona hwaigona kupinda mumuviri. Kutya kurwara, vezvematongerwo enyika vemazuva ano havana kushambidzwa kamwechete kana kaviri pagore. Panguva imwecheteyo, urongwa hwehutsanana hwakanga hwava kutanga kugadzirirwa zuva rekutanga. Asati ashamba, yaifanira kuita eema yekuchenesa. Uye Mambo weFrance Louis Louis XIV akazvishambidza kaviri muupenyu hwake nekusimbiswa kwechiremba vanachiremba. Panguva imwecheteyo, kushambidza kwakaita kuti mambo ave nekutyisa kwakadaro zvokuti haana kutora mvura nzira.
Vanachiremba vemazuva ano vanobata bhati racho nekuremekedza uye vanokurudzira mvura nzira kumunhu wose pasina. Zvisinei, kuitira kuti bhati riunise kubatsirwa uye kufara, unofanirwa kuchengeta mitemo shoma shoma.
Kunyengera kwekugeza
• Vakawanda vanodavira kuti kupisa mvura mumvura, kunowedzera kubatsirika kune ari mukati mavo ari kuwana. Ichokwadi, izvi hazvisi izvo. Mvura inotonhora yakaipa inokanganisa mwoyo uye inomesa ganda. Saka, usashamba nemvura nepamusoro pe 37 °.
• Usagara mumubhadha kwemaminitsi anopfuura gumi nemashanu. Kushambidza kwenguva yakawanda kunogona kukonzera utera uye chizivo.
• Usashambidzawo kazhinji. Nyanzvi dzinonyatsoziva kuti 1-2 nguva pavhiki yakakwana.
• Kana uchida kuwedzera gungwa munyu, mafuta anokosha kana mishonga yekugeza, unoda kuzvishamba mumvura isati yashamba. Ganda rakachena rinobata zvinhu zvinobatsira.
• Mushure mekushambidza, iwe unofanirwa kurara kwehafu yenguva. Saka usashamba kana uchida kukurumidza.
• Usatanga matanho emvura pakarepo mushure mekudya. Mira kwenguva inenge maawa mashoma.
Soap opera
Vanhu vazhinji vanoziva kuti kuitira kuti vatsve zvakanaka, kune sipo yakakwana uye hapana chinangwa chokupedza pahara gels. Zvisinei, kana ichienzaniswa nejeri gorosi ine mhando dzakawanda dzealkali uye inonyanya kuoma ganda. Mukuwedzera, zvinokuvadza zvealkali muwaini gels zvinoderedzwa nezvidimbu zvakanyanya, semuenzaniso citric acid. Zvakanaka, kuwedzera mafungiro uye mafuta anokosha anoita kuti zvive nyore kudzivisa ganda rakaoma mushure mekugeza. Zvisinei, kuitira kuti gelini inoshambidzwa kuchengetedza zvinhu zvayo zvinobatsira, usachengetedze girasi nejeri pedo neairator, simbisa chivako chechivharo zvakasimba uye usasanise gel nemvura.
Mhepo yakawanda sei inodurura mukati
Bhati nemugungwa munyu kunomesa ganda, kudzivirira kutaridzika kwe cellulite, kusimbisa mwoyo, kurwisana nehosha dze musculoskeletal system, kugadzirisa hurongwa hwehutano. Zvisinei, kana iwe uchida kuvandudza hutano hwako, zviri nani kuti uone chiremba uyo achasarudza dhesi raunoda.
Kazhinji, kune vanhu vane zvirwere zvepfungwa, iyo yakanyanyogadziriswa emunyu ndiyo 200 g yega yega, yekurwisana nekunaya uye kubvisa cellulite - 1 kg pamushamba, nekuda kweradiculitis-1.5 kg.
Mafuta anopesana nemhepo
Fans of aromatherapy zvirokwazvo semabhati nemafuta anokosha. Maitiro akadaro emvura haasi kungofadza chete, asiwo anokwanisa kubvisa marise uye kuva chidziro chekudzivirira chezvirwere zvakasiyana-siyana. Kuti ugadzirire bhati inonhuhwirira, zvakakwana kudonha mafuta mashoma (5-6 madonhe) mumvura uye kusanganisa mvura zvishoma kuti mafuta arege kuunganidzirwa mune imwe nzvimbo.
• Bhati neminiti inoshamisa inoderedza kuneta uye kushungurudzika, kunamatira uye kunodzosera ganda, rine zvakakosha pamamiriro ezvinhu emisambo nemvere. Munguva yekare yaitendwa kuti mint inowedzera kukwanisa kwepfungwa. Zvechokwadi, hazvigone kuti iwe uchakwanisa kukura zvakanyanya nekuchenjera kuburikidza nekufema mukati mint pairs, asi nenzira iyi iwe uchakwanisa kuwedzerwa kubudirira nekusimudza mweya wako.
• Bhati newaini inobatsira zvikuru paganda rehuni, sezvo sage inoshanda zvakanaka nekuputika uye acne . Mukuwedzera, imwe nyanzvi inobatsira muviri kudzivirira zvirwere.
• Kuputika kwemafuta emafuta akasvibiswa kunobatsira nekuputika kwemidziyo, kunoderedza migraine, chirwere cheshuga nekunyunyuta. Rozari yakazara chikamu chezvizoro zvizhinji. Inogadzirisa, inowedzera kuwedzera uye kuwedzera kweganda, inowanzoita basa rezvipembenene zvakanyarara, rinovandudza ruvara.
Lemon rekudzivirira
Avo vasingadi kupedza pamafuta anodhura anokosha, asi panguva imwechete vanoda kukubatsira muviri wenyu, kushambidza nemishonga yemiti inoshandiswa ichaita.
• Bhati uye chamomile ine kugadzirisa uye inoshandiswa kurapa zvirwere zveganda. 250 gmm chamumile maruva mune imwe mishonga inodurura 1.5 litita emvura uye gira kwemaminitsi gumi. Zvadaro shandisa muto uye udururire mukati mehubhu.
• Kudemwa kwemakwenzi emouki kunobvisa kupfutika kwekunyanya kuderedza uye kunopisa maperes neganda rine mafuta. Simba re oak rinopisa soro mumvura kwemaminitsi gumi, kuoma uye kuwedzera pakushamba nemvura.
• Avo vanoda kusimbisa mitsipa nekuzvidzivirira, vachabatsira bhati yemvura. Makemia mashanu ane peel akacheka muzvimedu ndokudurura mvura inotonhora kwemaawa maviri. Zvadaro inopinza kuvharwa uye kudira mubhadha. Zvisinei, yeuka: iwe haugone kutora bhati yemononi kakawanda. Citric acid inomesa ganda.
Kufarira
• Mambokadzi weEgypt Cleopatra akashambidza kushandiswa kwevanyori vake. Munguva yose yokushambidza nguva yahosikadzi, vakamira pamwe chete uye vakatamba vakanyarara, vachigadzirisa mimhanzi.
• MuGreece yekare kuti ape muenzi bhadha yaifungidzirwa kuti yakanaka.
• Hama nomwe-vanoenda kune dzimwe nyika Jacuzzi vakaedza kukunda United States kuburikidza nekugadzirwa kwemapompo, ndege uye inovandudza propeller. Nguva dzose achidzidza kubatana kwemvura nemhepo, imwe yehama yakanga isina dambudziko mukugadzira chigadzirwa icho kana pakabhabhatidza mubhati yemvura kwakabudisa jet massage kubva musanganiswa wemvura nemhepo. Chigadzirwa chacho chakanga chagadzirirwa kumwanakomana anorwara Candido Jacuzzi, aida zuva rekupisa.
Nenzira
Tinoderedza mvura. Mvura yakawanda yemapombi inowanzokonzera kutsamwa uye kubwinya kune vanhu vane ganda rakanyanya. Iwe unogona kuderedza mvura kana ukawedzera soda yekunwa pamwero we 1/2 tsp kusvika kune rimwe remvura.