Haisi chakavanzika chokuti munhu anopfuura hafu ine mvura. Muviri wedu haugone kuzviita pasina. Panguva yekuzvitakura, chidimbu chemvura chinogona kuwedzera, uye kuderera. Asi chokwadi chinoramba chisina kuchinja: zvinhu zvose zvaunonwa zvinofanira kuva zvinobatsira iwe nechecheche.
Saka tinokonzera tabio pakuwedzerwa (zvinopfuura 2 makapu) kofi yekushandisa (ropa rinomuka kubva pairi), kusabvisa zvachose kubva pane zvinodhaka zvinotyisa zvinokonzerwa (kuwedzera kuvhenekera zvirongwa), doro (inokanganisa zvirwere zvemagetsi) uye ... nguva refu kunwa kwakakodzera! Nenzira, inofanira kupinda mumuviri pamwe chete zuva rose. Asi pane mamwe mazita anokosha anofanirwawo kufunga.
Verenga mari yacho
Munguva yekumirira chimiro chiduku nekushingaira kaviri, inochengetwa nemvura inenge yakawanda yakawanda yemvura yemukadzi ane pamuviri. Mushure mokunge mwana akura, ivhu reamniotic fluid rinowedzera, kupararira kweropa, mwoyo neitsvo zvinoshanda pamwe nemutoro mukuru, zvose zvinokonzera kushandiswa kwemagetsi zvinowedzera. Kazhinji vanoudzwa ivo pachavo nekuzvimba, toxicosis, drooling ... Saka nenyota inowanzoitika mumukadzi ari munzvimbo (zvisinei nokuti nguva yegore!) Inotsamwiswa neicho chaicho chinodiwa chechimiro (kana mushure mokunge iwe usina kuvimba pamucheka wemakucheka kana herring) . Uri kushamisika kuti unoda zvakadini kuti unwe? Izvo zvinoenderana nezvimwe zvinhu. Chimwe chezvinhu zvinokosha ndiyo nguva yekuzvitakura. Zuva rimwe nerimwe zvinotarisirwa kuti mukadzi ane pamuviri ane hutano mumvura inenge 2,5 litres mu 1-2nd trimester uye anenge 1.5 malita muchitatu. Funga nezvazvo: vhiki ye20 yekuzvitora inofungidzirwa semuganhu. Inobva panguva ino inopedza kuwanda kwekumwa.
Chii chiri mugirazi?
Kana iwe wakatove wakanatsa huwandu uye huwandu hwemvura yevakadzi vane pamuviri, mubvunzo unokurumidza kukurumidza: chii chaunoda kunwa? Muchikamu chekutanga chekutanga, hapana mazano anokosha ekunwa (iwe wakabvisa zvose zvinokuvadza?). Nokudaro noushingi teerera "chikafu chekudya". Unoda Unar? Ndapota! Unoda kuravira kissel here? Kana iwe usingatambudziki nekubvuma, iwe unogona zvakare. Usakanganwa nezvemvura (yakabhodzwa, zvakanaka, kubva muimba yepombi). Izvo zviri nani kudarika chero chinwiwa chinopedza nyota. Nenzira, mvura inouya kwatiri kwete chete nekunwa. Tinoritora kubva pamiriwo mutsva, michero, mafundo okutanga. Usakanganwa pamusoro pavo!
Mumaawa matatu ekupedzisira, itai zvakanyanya kurongedza kunwa, nokuti kuberekwa kuri kuuya zuva nezuva. Uye ivo vanozivikanwa kuti vanongobatanidzwa kwete chete nekurasikirwa kukuru kwemvura (kukurumidza kusuruvara, kubudiswa kweamniotic fluid, kurasikirwa kweropa), asiwo nedzimwe matambudziko (somuenzaniso, rupture), izvo zvingakwanisika kudzivisa. Vhiki nhatu isati yasvika pakatarwa zuva rokuberekwa, chikonzero chemugadziro wekumwa chinofanira kunge chiri michero yehuta - yoghurt, yakabikwa mukaka wakabikwa, kefir, narine. Izvo uye kusimba kwemasumbu zvichawedzerwa, uye basa remuviri richagadziridzwa.
Imwe vhiki isati yasvika, rega mukaka wakaviriswa nekuda kwe decoction kubva kune mbeu yefrikisi (1 kipuni pa 250 ml yemvura inodzika). Izvo zvichaita kuti mucous membrane isadzike.
Pazuva rokuberekwa, kunwa decoction ye thyme, minti, lemon balm, oregano, dzirose, currant, raspberries (tora muzvikamu zvakaenzana). Iko kunwa kunoderedza zvipfeko uye kubatsira mutumbi wemukati kuzarura nokukurumidza.
Special cases
Kubva kune dzimwe zvirwere, izvo zvinowanzova shamwari dzemukadzi ane pamuviri, unogona kubvisa nemishonga yekurapa. Gadzirira, kunwa uye usarwara!
Toxicosis
Ita ginger chai. Bvisa kubva pamudzi wemiti yacho chikamu chemasendimita 1, sodium iyo pane grater uye udururire mvura inodzika. Kana zvishoma zvishoma, wedzera teaspoon yeuchi. Imwa sips shomanana nekudengenyeka.
Kushungurudza
Chamomile chai ichabatsira. 2 tbsp. Spoons yemaruva inopa hafu ye litre yemvura inobisa uye inobata pamoto kwemaminitsi mashanu. Apo inodonha pasi, dambudziko uye kunwa katatu pazuva kuti 100 ml usati wadya.
Constipation
Panguva yemasikati, tsamira pamukaka wakabikwa. Uye kamwe kamwe pazuva, zvipfekedze karoti inopisa (unogona ne apulo kana celery). Chinhu chikuru, usakanganwa kuwedzera spoonful yemafuta emuorivhi uye kunwa iyo mushure mokubika.
Edema
Nechirwere ichi, unoda kuderedza kunwa kwemunyu (minimi kusvika zvishoma!) Uye mvura (kwete kupfuura 700-800 meri pazuva!). Pfuurira, zuva rega rega kushandura, maitiro ekurapa kwemasvini: sporicha, cranberry leaf, juniper (brew 1 tsp raw material 200 ml yemvura inodziya).
Cystitis
Wakawana cystitis here? Inwa zvinenge 2.5 maita emvura pazuva. Brewi yeiyo tsvina, muto weharuse, nettle, dandelion, mamwe maruva ane chirwere chinopisa.