Nzira yekutora ginger kuti uremekedze

Ginger ine rimwe zita, rinowanzotumidzwa kuti "mazino anokonzerwa" nemhaka yebhanimusi yezvinyorwa zvaro, izvo zvinonyatsofanana nehwamanda. Kune michena uye yakasvibirira mhando, zvichienderana nehuwandu hwekugadzirisa midzi. Muchena inonyatsogadziriswa, saka inosvika pakuva yanyoro, uye yakasviba - zvishoma zvinoshandiswa, zvinyanya kuve zvinyoro uye zvakapinza. Mucheka, ginger, sekutonga, yakachena, asi inoshanduka tsvuku nemwaka: yakakura mudzi, yellower mumvuri. Izvo zvinoshandiswa zvekushandiswa kwayo zvakanyanya. Tichakuudza kuti ungatora sei kuti uwedzere kurasikirwa.

Ginger senzira yekuderedza uremu

Hazvibviri kurondedzera zvakanakira izvo ginger midzi inounza, nokuti inoshandiswa mukurapa zvirwere zvakawanda, ruzivo rweginger haruna kufananidzwa, izvo zvinounza midzi yekuwedzerwa kuwedzerwa uye kukosha. Izvo zvinoshandiswa zvekushandiswa kwayo zvakanyanya.

Vanoporesa tsika vanoshandisa ginger sechinhu chinopesana nemapurisa, carminative, diaphoretic, tonic, antibacterial, cholagogue, iyo inobvisa kuvhiringidza, izvo zvinokurudzira kuporesa. Izvo zvayo zvinoshandiswawo pakurasikirwa nekurema. Mishonga yemagariro inoshandisa ginger senzira iyo, maererano nevarapi vokumavirira, inokwanisa kuderedza ropa, zvinoreva kuti nzira dzinobva pamaginha dzinovandudza mararamiro emagetsi uye dzinobatsira pakubviswa kwehutsvina kubva mumuviri, cholesterol uye kuwedzera kwemvura. Ginger inoshanda zvakakwana pamutsara wekudya, zvichibatsira kugadzira zvokudya. Paunenge uchishandisa ginger, slags uye chepfu hazviumbwa. Izvo zvinhu zvinokonzerwa nelaxative ye ginger midzi inoshandiswa kuderedza uremu uye kurasikirwa nemutoro.

Kana, zvisati zvaitika, taura, masikati, tora mushonga unosanganisira "midzi yakagadzirirwa", saka zvokudya zviri nyore kudzika, uyewo zvichabatsira kubvisa tsvina kubva mumuviri. Iwe unogona kuedza kugadzirira iko nenzira inotevera. Rimwe teaspoon grated rubbed pa grater yakaisvonaka nemadonhwe matatu emonamu uye pinch yemunyu uye zvose izvi kuti udye, asi usanwa mvura.

Ginger for weight loss: drinks.

Iwe unogona, zvechokwadi, shandisa ginger sechidimbu kune zvakasiyana siyana zvezvokudya uye funga kuti zvimwe zvinobatsira zvinounzwa, asi zvinofanira kurangarirwa kuti zvinonyanya kukosha mushure mezvose ndeye chirongwa chezviito, saka iwe unogona kuedza nzira dzakanyatsoshanda dzekuderedza uremu. Iro pamusoro pezvinwiwa zveginger, zvinonaka, zvinokurudzira uye zvinobatsira zvikuru. Uchishandisa zvinwiwa zvinobva kune ginger root, unogona kuisa mutinhiro wezvinhu zvose zviri mukati memutumbi, kukurumidza kuita zvirongwa zvemagetsi, kusunungura masero emashuini, chepfu uye chepfu.

Ginger: Ungatora sei kurasikirwa?

Zvinonzwisisika kunwa doro pamusana peginger katatu pazuva, kana mangwanani uye usati wenda kunorara, izvo zvinobatsira kutanga utambo mumuviri huchakurudzira kuti uzvichenese. Usati watanga kugadzirira izvi zvinwiwa, unofanirwa kubhadhara mitemo yekushandisa kwavo.

Mushure mokunge kirasi yetii yapera, dzimwe nguva iwe uchada kuikora, kuitira kuti muviri usakanganwa zvawakagadzirisa uye wakashanda pasina kukanganisa.

Ginger inogona kutorwa nguva dzose nekukandira chidimbu chayo mu teti kuti itai nguva dzose. Iwe unogonawo kuwedzera marimu emonia, asi usashatise lemon nekuda kwehupamhi iyo inonaka inogona kuwana.

Iwe unogona kuwedzera kune tei uye uchi, asi usazviisa mumvura inopisa kuti urege kurasikirwa nezvinhu zvinobatsira. Iwe unogona kuzvidya nehupuni, saka kutaura, muhomwe. Ginger chai ine simba rinokurudzira, saka usanwa iyo usati warara. Kuti uwane zvinobudirira zvakanakisisa, iwe unofanirwa kunwa kusvika pamamita maviri eti iyo zuva rega rega, asi, zvakare, kwete asati avata.

Kuti uite tei inobatsira kubva mumudziri weginger, inenge masendimita mana chete kusvika kune maviri maita emvura anodha. Dedza ginger yakaonda kwazvo, uye mushure mokubika bhinzi inofanira kushandiswa. Inokurudzirwa kubhadhara ginger kunwa mumangwanani mune thermos uye kunonwa iyo zuva rose, kuwedzera zvakasiyana-siyana. Iyi teyi inogona kuderedza kunze kwekunzwa nzara, kunwa zvishoma vasati vadya: kudya zvishoma, kurasikirwa-kuwedzera. Zviri nani kunwa tiyi yakadaro kubva pamikombe duku.

Kana iwe uri mufudzi wemichero yemiti yakasvibirira, edzawo kuwedzera chikamu che "midzi yakagadzirwa", iyo ine nzvimbo yekuvandudza zvinhu zveimwe mishonga yemishonga.

Nzira yakanakisisa yekurasikirwa nehuni ndeye ginger nekikiki. Nenzira, inobatsira zvikuru kuti vanhu vakawanda havavhunduswi nehupamhi inonhuwira kunhuhwirira, uye kazhinji hazviitike, nokuti ginger inopedza zvachose iyo. Uye kana mushure mokunge tiyi idya muto muto, kuchena kwepfufu hakuzokuvadzi.

Uye zvino ndiyo nguva yekuunza mamwe mapeji ezvokudya nezvinwiwa ne ginger midzi.

Zvokudya zvekuora kurasikirwa: kubika

Ginger tea negoriki.

Tinotora 2 litita emvura, 4 cm ye "miviri yakadyiwa" uye 2 garlic cloves.

Midzi yakanatswa, yakagadzirwa, yakavharwa, garlic clove inotemwa, chete mumitambo. Tinoisa ginger ne garlic mu thermos, tidire mvura inodzika uye titsigira kweawa, zvino faira uye dzokera ku thermos. Kudya tiyi inorayirwa kubva kune zviduku zviduku.

Ginger tea nemarangi.

Zvinotora kutora 2 cm ye ginger midzi, 1 tbsp. kapu ye peppermint, 1 pinch of cardamom, inenge 85 milliliters yemuconi, 50 milliliteri emujisi wearangi, 1 litre yemvura inobisa nouchi zvese zvaunoda.

Sakanidza ginger zvakanyatsonaka (zvichida mu-blender), zvinyoro zvidye, makadhimamu uye mint, vhura zvose nemvura yakanyoro inopisa uye uise maminetsi makumi matatu.Ipapo bvisa zvinhu zvose, zvinotonhora, uwedzere kaimu uye jisi rearangi. Apo tei ichitonhora, unogona kuwedzera uchi. Zvinwiwa zvinoshanduka kuti zvinyatsozorodza, saka zviri nani kunwa iyo inotonhorera mukati mekupisa kwezhizha.

Ginger tea ne cowberry.

Tora ginger, yakaoma miriwo cranberries (1 teaspoon) uye, kuravira, uchi.

Tinodzvora ginger ne cranberries, kusimbisa hafu yeawa, firiji uye inononoka, wedzera uchi kuti uite. Tea inogadzirisa basa reimpso, inobvisa kunyanya kushanduka kwemvura uye inobvisa zvirwere zvinopisa.

Ginger saladi yekutema kurasikirwa

Tinoda muhuwandu: karoti - 30, beet yakabikwa - 20, marinari peel - 10, mandimu - 20, poda ye celery - 10, ginger - 10, mafuta yemiriwo - 2 maspuni.

Sakanidza zvose, tanga-tora, uye refuel namafuta.

Nzira yacho iri nyore, asi inobatsira zvikuru, nokuti chiyero chezvivako chinobatsira pamuviri wose. Paunoshandisa saradi, nhengo dzose dzomuviri dzinokurudzirwa, uye iye pachake anonyorera kune maitiro echimiro akaiswa maari.