Ginger senzira yekuderedza uremu
Vanoporesa tsika vanoshandisa ginger sechinhu chinopesana nemapurisa, carminative, diaphoretic, tonic, antibacterial, cholagogue, iyo inobvisa kuvhiringidza, izvo zvinokurudzira kuporesa. Izvo zvayo zvinoshandiswawo pakurasikirwa nekurema. Mishonga yemagariro inoshandisa ginger senzira iyo, maererano nevarapi vokumavirira, inokwanisa kuderedza ropa, zvinoreva kuti nzira dzinobva pamaginha dzinovandudza mararamiro emagetsi uye dzinobatsira pakubviswa kwehutsvina kubva mumuviri, cholesterol uye kuwedzera kwemvura. Ginger inoshanda zvakakwana pamutsara wekudya, zvichibatsira kugadzira zvokudya. Paunenge uchishandisa ginger, slags uye chepfu hazviumbwa. Izvo zvinhu zvinokonzerwa nelaxative ye ginger midzi inoshandiswa kuderedza uremu uye kurasikirwa nemutoro.
Kana, zvisati zvaitika, taura, masikati, tora mushonga unosanganisira "midzi yakagadzirirwa", saka zvokudya zviri nyore kudzika, uyewo zvichabatsira kubvisa tsvina kubva mumuviri. Iwe unogona kuedza kugadzirira iko nenzira inotevera. Rimwe teaspoon grated rubbed pa grater yakaisvonaka nemadonhwe matatu emonamu uye pinch yemunyu uye zvose izvi kuti udye, asi usanwa mvura.
Ginger for weight loss: drinks.
Ginger: Ungatora sei kurasikirwa?
Mushure mokunge kirasi yetii yapera, dzimwe nguva iwe uchada kuikora, kuitira kuti muviri usakanganwa zvawakagadzirisa uye wakashanda pasina kukanganisa.
Ginger inogona kutorwa nguva dzose nekukandira chidimbu chayo mu teti kuti itai nguva dzose. Iwe unogonawo kuwedzera marimu emonia, asi usashatise lemon nekuda kwehupamhi iyo inonaka inogona kuwana.
Iwe unogona kuwedzera kune tei uye uchi, asi usazviisa mumvura inopisa kuti urege kurasikirwa nezvinhu zvinobatsira. Iwe unogona kuzvidya nehupuni, saka kutaura, muhomwe. Ginger chai ine simba rinokurudzira, saka usanwa iyo usati warara. Kuti uwane zvinobudirira zvakanakisisa, iwe unofanirwa kunwa kusvika pamamita maviri eti iyo zuva rega rega, asi, zvakare, kwete asati avata.
Kana iwe uri mufudzi wemichero yemiti yakasvibirira, edzawo kuwedzera chikamu che "midzi yakagadzirwa", iyo ine nzvimbo yekuvandudza zvinhu zveimwe mishonga yemishonga.
Uye zvino ndiyo nguva yekuunza mamwe mapeji ezvokudya nezvinwiwa ne ginger midzi.
Zvokudya zvekuora kurasikirwa: kubika
Ginger tea negoriki.
Midzi yakanatswa, yakagadzirwa, yakavharwa, garlic clove inotemwa, chete mumitambo. Tinoisa ginger ne garlic mu thermos, tidire mvura inodzika uye titsigira kweawa, zvino faira uye dzokera ku thermos. Kudya tiyi inorayirwa kubva kune zviduku zviduku.
Ginger tea nemarangi.
Sakanidza ginger zvakanyatsonaka (zvichida mu-blender), zvinyoro zvidye, makadhimamu uye mint, vhura zvose nemvura yakanyoro inopisa uye uise maminetsi makumi matatu.Ipapo bvisa zvinhu zvose, zvinotonhora, uwedzere kaimu uye jisi rearangi. Apo tei ichitonhora, unogona kuwedzera uchi. Zvinwiwa zvinoshanduka kuti zvinyatsozorodza, saka zviri nani kunwa iyo inotonhorera mukati mekupisa kwezhizha.
Ginger tea ne cowberry.
Tora ginger, yakaoma miriwo cranberries (1 teaspoon) uye, kuravira, uchi.
Tinodzvora ginger ne cranberries, kusimbisa hafu yeawa, firiji uye inononoka, wedzera uchi kuti uite. Tea inogadzirisa basa reimpso, inobvisa kunyanya kushanduka kwemvura uye inobvisa zvirwere zvinopisa.
Ginger saladi yekutema kurasikirwa
Sakanidza zvose, tanga-tora, uye refuel namafuta.
Nzira yacho iri nyore, asi inobatsira zvikuru, nokuti chiyero chezvivako chinobatsira pamuviri wose. Paunoshandisa saradi, nhengo dzose dzomuviri dzinokurudzirwa, uye iye pachake anonyorera kune maitiro echimiro akaiswa maari.